John Myers
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nā mea hoʻohui
- 1000 g Pipi - pipi kupa mai ka pipi Galloway
- 3 ʻAikika mānoanoa
- 8 Pālika ʻaukā
- 0,25 L ʻO ka waina
- 3 ka palaoa Hoʻopili ʻia ʻo Tomato paste i ʻekolu manawa
- Nā mea kanu: rosemary, 2 lau o nā lau bay, nā lāʻau ʻoliva, oregano, mint
- Hoʻokahi kumu kēlā me kēia, 4 lau nui o ka sage
- ʻO ka paʻakai lāʻau, ka pepa, nā mea ʻala hipa i mākaukau
- 150 g nulu'Īkalia
- 4 wp Pākī Parmesan
Na Ke Kumu
- Parry i ka ʻiʻo a ʻokiʻoki i loko o nā ʻāpana nui
- E ʻoki maikaʻi i ka knobi a me nā mea kanu, waiho i ka lau bay a piha ka iʻa ma hope
- E ʻoki liʻiliʻi hoʻi i nā aniani
- E kau i ka io i loko o ka ipu umu, e hui pono i na mea e ae a pau, e ninini i ka waina keokeo a e hoono maikai me ka mea ala hipa, e hooulu i ka pa'i tomato me ka waina uuku a maalahi a ninini pu no hoi iloko o ka ipu.
- E kau i loko o ka umu a hoʻomoʻa no kahi hola ma 190 degrees
- E kau i ka pasta maka i loko o ka ipu ma kahi o 20 mau minuke ma mua o ka pau ʻana o ka manawa kuke (e hoʻāʻo i ka ʻiʻo ma waena).
- ʻIke ʻoe, makemake au e kuke i nā mea a pau i loko o ka ipu hoʻokahi. Maikaʻi ka ʻiʻo a ʻoluʻolu, ʻono ka ʻono a ʻaʻole pono e mānoanoa. ʻO ka hope, kāpīpī i ka cheese Parmesan hou ma kēlā me kēia pā.
kino
Lawelawe: 100gKāleka: 154kcalKalepona 23.2gKumuʻiʻo: 4.4gMomona: 0.5g
