ʻO Garlic Mustard: 3 ʻono ʻono

ʻO Garlic mustard - kahi meaʻai no ka pōloli liʻiliʻi

ʻO ka baguette me ka ʻōpae, ka hua manu, a me ke kālika sinapi he mea ʻai maʻalahi a i ʻole ka ʻai ʻono ma waena o nā meaʻai. No 4 mau kānaka e pono ai ʻoe e pili ana i 80-100g o nā lau sinapi kālika a me nā wana ʻōpio o ka mea kanu, 8 mau hua, 1 baguette, kahi waiū liʻiliʻi, ʻaila ʻoliva, paʻakai, pepa, a me 200 grams o ka ʻōpae.

• E holoi i ka sinapi kālika a hoʻokahe. E ʻokiʻoki ma kahi o ⅔ i mau ʻāpana liʻiliʻi.
• E hoʻokaʻawale i kahi baguette i ka lōʻihi a me ke keʻa. E kāpīpī i nā ʻāpana ʻehā me ka ʻaila ʻoliva, kāpīpī ʻia me kahi paʻakai liʻiliʻi, a hoʻomoʻa i loko o ka umu preheated ma 180 ° C no kekahi mau minuke a hiki i ka ʻulaʻula māmā o ka baguette.
• I kēia manawa, e hoʻokomo i nā hua 8 a me ka hapalua o ke aniani o ka waiū i loko o ke kīʻaha, e paʻi māmā i ka hui ʻana, a me ka paʻakai a me ka pepa.
• E kau i 2 punetune o ka aila i loko o ka pā a e hoʻomoʻa i ka hui hua manu i loko a hiki i ke kau ʻana. E hoʻohui i 200 grams o ka ʻōpae a hoʻomoʻa i ka hui ʻana. A laila hoʻopili wale i ka sinapi kālika i ʻoki ʻia.
• E mahele i na hua manu ma waena o na hapa o ka baguette a e hoonani me ke koena lau o ka sinapi.

ʻO ka salakeke ʻāina ʻala me ka lau kālika

Ma ʻEnelani, kaulana ka pua pua nani i nā salakeke. Ma laila ua ʻike ʻia ka lau nahele ʻo 'sauce only'. No ka salakeke ʻaoʻao no 4 poʻe pono ʻoe i 1 kukumba, kekahi mau tōmato ma muli o ko lākou nui, 2 puna puna, ʻo ka feta i ʻoki ʻia, a me hoʻokahi a ʻelua paha lima o nā lau sinapi kālika a i ʻole nā ​​ʻōpuʻu ʻōpiopio.

• No ka marinade e hoʻohana i 1 lemon, 3 punetēpē o ka aila, kahi paʻakai, pepa, a me ke kō.
• E holoi a hoʻokahe i nā meaʻai a me nā mea kanu.
• Eʻokiʻoki i ka kukumba a me ka'ōmato i loko o nā'āpana liʻiliʻi a me ka puna puna i loko o nā apo. E hoʻokomo i nā mea a pau i loko o kahi kīʻaha salad me ka feta.
• E kaomi i ka lemon a hoʻoulu i ka wai i loko o 3 punetēpē o kaʻaila.
• E hoʻohui i ka sinapi kālika i ʻoki ʻia.
• E kau i ka marinade me ka paʻakai, ka pepa, a me ke kō a ninini ma luna o ka saladi.
• Maikaʻi e ʻike: I ka pūnāwai, hoʻomanaʻo ka ʻono o ka mea kanu i ke kālika hihiu. Ma hope o ka makahiki, ʻoi aku ka ikaika o ka ʻaila sinapi i loko. Ua like kēia ʻala me ko ka garden cress, e pili ana i ka mustard garlic.

ʻO ka pan mea kanu Mediterranean - kahi meaʻai me ka sinapi kālika a me nā halo

Hoʻohui ʻia ka sinapi kālika ma ka hope o ke kīʻaha i ka pau ʻana o nā mea ʻono me ka wela. No ka pan o ka mea kanu, pono ʻoe i 3 zucchini, 3 ʻulaʻula ʻulaʻula, 3 aniani, 200 grams (brown) halo, 500 grams ʻuala (waxy), 100 grams garlic mustard, thyme, paʻakai, pepa, a me ka aila ʻoliva. No 4 kanaka ka ʻike.

• E ʻoki mua i ka ʻuala a ʻokiʻoki i ka hapalua. E hoʻolapalapa i ka ʻuala i loko o ka wai paʻakai māmā a hoʻokahe. E waiho i ka ʻuala me ka uhi ʻole ʻia no ka ʻae ʻana i ke koena o ka wai e mahuka.
• I kēia manawa, e holoi i ka courgettes, eʻokiʻoki i ka hapalua, aʻokiʻoki i nā'āpana mānoanoa. E kāpīpī i ka paʻakai ma luna o nā ʻāpana palahalaha a waiho i ka courgettes e kū no kahi o 15 mau minuke.
• E holoi a wehe i ka pepa a ʻokiʻoki i loko o nā cubes. ʻOki i nā ʻolika a me ka sinapi kālika.
• E kāpīpī i ka 200 grams o nā halo hou - no ka laʻana, nā haloʻeleʻele - me kahi lole maloʻo a wehe i nā wēlau. A laila hapaha ka halo. E hoʻomoʻa i nā ʻāpana halo i 2 punetēpē o ka aila ʻoliva wela loa a waiho ʻia.
• E hoʻomoʻa i nā aniani i kahi ʻaila liʻiliʻi me ka zucchini a me nā ʻāpana pepa a waiho i nā mea kanu i hoʻopau ʻia.
• A laila e hoʻomoʻi i ka uala, e hoʻohui i nā mea kanu a me nā halo, a me ka manawa me koume, ka paʻakai, a me ka pepa.
• ʻO ka hope, kāpīpī i ka sinapi kālika ma luna. Eʻoliʻoli i kāu hoʻolāʻau Mediterranean.