Nā ʻano berena Kelemania a me nā mea hoʻohui

I ka makahiki 2014, ua ʻike ʻia ka moʻomeheu berena Kelemania e UNESCO ma ke ʻano he hoʻoilina moʻomeheu Kelemania i ʻike ʻole ʻia ma muli o kona ʻano like ʻole. E hōʻike mākou iā ʻoe i ke ʻano o ka berena Kelemania e pili ana i kēia moʻomeheu berena a pehea i hoʻomākaukau ʻia ai lākou!

Ma luna o 300 ʻano berena

Hana ʻia kahi ʻano berena Kelemania me ka hoʻohana ʻana i nā ʻenehana loea kuʻuna a loaʻa kekahi mau mea kumu maoli. ʻO kaʻokoʻa o nāʻano likeʻole ka hopena o nā mea likeʻole, nāʻano hana hana likeʻole, a me ka hoʻohanaʻana i nā pūnaewele umu. Nui nā ʻano berena like ʻole i kālua ʻia ma nā ʻano wela a me nā pae haʻahaʻa. He nui nā ʻano berena kūloko, ʻaʻole ʻike ʻia ka helu pololei.

Me ka ʻole o ka ʻenehana hou a me ka Pūnaewele, ʻaʻohe ʻike i nā helu āpau o nā ʻano berena Kelemania. ʻAʻole ʻae ʻia nā moʻolelo i hoʻopuehu nui ʻia ma mua o nā kuhi. Ua hoʻokō ʻia kēlā ʻano kuhi e ka Federal Institute for Grain, Potato and Fat Research (ka mea mua o ka Max Rubner Institute, Federal Research Institute for Nutrition and Food) i mau makahiki i hala. Ua loaʻa kēia i nā ʻano berena Kelemania he 300, kahi helu i ʻike ʻole ʻia akā ʻōlelo pinepine ʻia i ka media i kēia lā. Ua makemake ka poʻe akamai e ʻike hou aʻe, no ka "Bread World Record" i ka makahiki 2005, ʻoi aku ma mua o 1000 mau ʻano berena i kākau ʻia me nā mea hiki ke kikohoʻe hou. ʻAʻole i kākau ʻia i ka nui o kēia mau ʻano berena maoli, no ka mea he pilikia ka helu ʻana i nā ʻano berena.

Hoʻololi ma o nā hana hana hou

I nā makahiki i hala iho nei, ua hoʻololi ʻia ka nui o nā hana kuʻuna e nā kaʻina hana wikiwiki. Ma ka hana kuʻuna, ua hoʻomākaukau ʻia nā paila palaoa no ka manawa lōʻihi a ma nā pae like ʻole a waiho ʻia e hoʻomaha ma mua o ka kuke ʻana, i kekahi manawa no ka manawa lōʻihi loa. Nui nā ʻano like ʻole ma waena o nā ʻano berena he nui (me nā mea ʻala kūikawā e like me ka caraway, ka berena hoʻomaha calorie kiʻekiʻe, etc.).

Inā hōʻoia nā mea hoʻohui hana e hiki ke hoʻokomo koke i ka paila palaoa i loko o ka umu, a laila he mea kūpono ke hoʻomoʻa i nā ʻano like ʻole: hiki ke hoʻokaʻawale ʻia ka paila palaoa a hoʻolako ʻia me nā mea kūikawā me ka ʻole e hoʻopilikia i ka oʻo ʻana o ka palaoa a i ʻole nā ​​​​kaʻina hana ʻē aʻe. e waiho wale ka berena. Hiki ke hoʻololi maʻalahi ka meaʻai no ka mea ʻaʻole i hoʻomohala nā hopena o kēia kaʻina kuke wikiwiki i ka ʻono piha o ka berena akamai maoli.

ʻO ia ke kumu i hāʻawi ʻia ai kahi mishmash kala i kēia lā:

• Berena kahiko Kelemania maoli
• ʻO nā ʻāpana palaoa a me nā ʻāpana palaoa e hoʻohālike wale ʻia i hoʻomākaukau ʻia e like me nā lula o ke kālepa
• nui nā meaʻai berena hou e hoʻololi i kēlā me kēia lā ma kekahi Fix baers.

Ke papa inoa nei ka papa inoa berena o ka hui kahu palaoa i kapa ʻia ʻo "nā meaʻai berena" ma kahi o nā ʻano berena. No ka mea, he mea ʻoihana ka hoʻokaʻawale ʻana i ka hana kuʻuna mai nā lālā bakena hou he nui. Aia ma luna o 3200 mau meaʻai berena i kēia manawa i helu ʻia, i hoʻokomo ʻia e ka poʻe kahu ʻai. ʻAʻohe mea i ʻike i ka nui o kēia mau berena Kelemania maoli, akā ke piʻi hou nei ka poʻe hana ʻai meaʻai ma nā wahi āpau.

Papa inoa o ka berena Kelemania

Ma nā kumu alakaʻi o ka German Food Book (DLMB), ua māhele ʻia ka berena i 17 nui, nā hui kuʻuna o nā ʻano like ʻole e like me ka palaoa i hoʻohana ʻia a me ke kaʻina hana, nā ʻano pono a me nā waiwai i wehewehe ʻia kēlā me kēia. Inā ʻike ʻoe i ke ʻano hui like ʻole o kahi ʻano berena, ʻike ʻoe i nā mea nui o kēia ʻano. Eia nā pūʻulu 17 o nā ʻano ʻano me nā ʻano ʻano berena kaulana loa.

palaoa palaoa a i ʻole berena keʻokeʻo

Nā mea hoʻohui e like me DLMB: Ma kahi o 90% palaoa palaoa
Hoʻomākaukau kuʻuna: hoʻoulu i ka mea hū, nā ʻano hoʻomākaukau he nui mai ka kuke ʻana i loko o ke kī a hiki i ka ulana ʻana e pili ana i ka ʻono.

Nā ʻano:

• Berena keʻokeʻo German/pahu berena keʻokeʻo
• Nā mana Kelemānia o ka Italian ciabatta a i ʻole ka Provençal fougasse, ʻelua me ka ʻaila ʻoliva
• Nā ʻano Kelemānia o ka palaoa pālahalaha mai nā moʻomeheu like ʻole
• ʻO ka palaoa raina (Mares, Kloben, Klaben)
• lāʻau berena keʻokeʻo

palaoa palaoa hui ʻia

Nā mea hoʻohui e like me DLMB: ʻoi aku ma mua o 50 a emi iho ma mua o 90% palaoa palaoa
ʻO ka hoʻomākaukau kuʻuna: me ka hapa nui o ka palaoa me ka hū wale nō, ʻoi aku ka nui o ka palaoa rai, ʻoi aku ka hū, a me ka sourdough. Nui nō hoʻi nā ʻano (varietal) o ka palaoa hui ʻia no ka mea ʻo ka palaoa me ka hapa nui o ka palaoa palaoa he maʻalahi ke hana a helu.

Nā ʻano:

• Berena aina Palani
• ʻO ka hapalua a me ka hapalua
• ʻO ka palaoa Hamburger maikaʻi (me ka waiū waiū)
• palaoa Kassel
• berena ʻuʻuku
• ʻo Munsterland male
• wahine rose
• Berena Swiss
• ʻO ka palaoa i hui ʻia me ka protein e like me ka berena lupine, ka berena protein
• ʻO ka berena kūikawā e like me ka berena ʻuala Thuringian, ka berena paukena, ka berena chestnut, ka berena pata

Palaoa Rye

Nā mea hoʻohui e like me DLMB: Ma kahi o 90% palaoa rai
Ka hoʻomākaukau kuʻuna: Hiki ke kālua wale ʻia ka palaoa Rye ma ka hoʻohui ʻana i ka waikawa, ma ke ʻano maʻamau, hoʻohui ʻia kēia waikawa e ka sourdough (mai ka wai, ka palaoa, ka wela, a me ka manawa). Hāʻawi ka sourdough i ka berena i kahi ʻono ʻono, ʻono iki a ʻoi aku ka lōʻihi ma mua o ka palaoa palaoa.

Nā ʻano:

• palaoa mahiai
• Berena ʻāina ʻo Berlin
• Frankenloaf
• palaoa palaoa malt
• ʻāʻī Spessart

Berena Rye Hui

Nā mea hoʻohui e like me DLMB: ʻoi aku ma mua o 50 a ma lalo o 90% palaoa rye
Hoʻomākaukau kuʻuna: Ma ʻaneʻi, hoʻomaʻamaʻa ʻia ka ʻono ʻana o ka rai sourdough ma ka hoʻohui ʻana i ka palaoa palaoa, me ka hapa nui o ka palaoa, hoʻohana pinepine ʻia ka hū. Hoʻomoʻa mau ʻia ka berena rai a me ka berena rai hui ʻia i loko o nā moʻo maʻalahi a i ʻole ke hou ʻia ma ka ʻili. Me kēia pūʻulu berena kaulana, ua mālama ʻia nā koena o kahi ʻāpana ʻāina lōʻihi: ma ke kūkulu hema o Kelemānia, kūʻai ʻia nā ʻano pōʻai he nui; ma ka akau he mau berena loihi.

Nā ʻano:

• Ka berena a ka mahiʻai kahiko o Kelemania
• Berena Altmark
• Berena hale Bavarian
• papalina pālua
• palaoa Eifel
• palaoa barley
• palaoa heather
• ʻO nā ʻāina ʻo Hesse
• berena aina
• ʻO ka palaoa Malfa me 10% ka palaoa malt bale
• kāloti palaoa
• Paderborn farmer's berena
• Berena aina Silesian

ʻO nā ʻano like ʻole a me nā ʻano hou o ka berena Kelemania "oscillate" ma waena o ka berena palaoa hui ʻia a me ka berena rai hui ʻia, ʻo ia hoʻi, kālua ʻia lākou me nā ʻano like ʻole me ka palaoa palaoa ʻoi aku a ʻoi aku ka palaoa rai, eg:

• Berena hale Bavarian
• berena pia
• ʻO ka berena maikaʻi (ʻokiʻoki ʻia, nā hazelnut i kālua ʻia, ʻai soybean, ʻanoʻano sunflower)
• ʻO ka palaoa Nut me ka walnuts, hazelnuts, a me nā huaʻai ʻē aʻe
• berena ʻoliva
• Berena ʻEleʻele
• Berena aina o Westerwald

Palaoa palaoa holoʻokoʻa

Nā mea hoʻohui e like me DLMB: Ma ka liʻiliʻi he 90% rai a me ka palaoa nā hua palaoa piha; ma ka hihia o ka "wholemeal berena" i kekahi ratio, ma ka hihia o ka "wholemeal wheat rye berena" oi ma mua o 50 pakeneka wholemeal hua palaoa, ma ka hihia o ka "wholemeal rai palaoa palaoa" oi aku mamua o 50 pakeneka o lakou wholemeal hua rai. ʻO ka liʻiliʻi he ʻelua hapakolu o ka waikawa i hoʻohui ʻia mai loko mai o ka sourdough.
Hoʻomākaukau kuʻuna: hana ʻia ka berena ʻai piha mai ka palaoa ʻai piha i ka lepo, ka wai, ka hū, a/a i ʻole ka palaoa a me ka paʻakai. I kekahi manawa hoʻohui ʻia nā mea ʻala, a he nui nā ʻano like ʻole i ʻike ʻia e pili ana i ke ʻano, ka ʻono, a me ke ʻano.

Nā ʻano:

• palaoa hoʻouna
• ʻO ka berena ʻeleʻele (ʻaʻole i nā manawa a pau ka berena ʻai piha maoli, ka berena ʻeleʻele i hana ʻia mai ka palaoa me ka huaʻole i kapa ʻia kēia)
• ʻO ka palaoa ʻanoʻano paukena

palaoa palaoa piha

ʻO nā mea hoʻohui e like me DLMB: Ma ka liʻiliʻi he 90% nā huahana palaoa holoʻokoʻa
Hoʻomākaukau kuʻuna: ʻike i ka berena ʻai piha

Nā ʻano:

• Berena Huapalaoa Chia Wholemeal
• palaoa germ palaoa
• ʻO ka Berena Huapalaoa Hui Pū ʻIa
• ʻO ka palaoa sourdough palaoa piha

palaoa rai holoʻokoʻa

ʻO nā mea hoʻohui e like me DLMB: Ma ka liʻiliʻi he 90% o nā huahana rai palaoa holoʻokoʻa, a ma ka liʻiliʻi he ʻelua hapakolu o ka ʻakika i hoʻohui ʻia e hele mai mai ka sourdough.
Hoʻomākaukau kuʻuna: ʻike i ka berena ʻai piha

Nā ʻano:

• ke poʻokela
• Berena ʻeleʻele Rhenish
• berena wai rai

ʻO ka palaoa oat wholegrain a i ʻole ka palaoa wholegrain me nā kīʻaha ʻē aʻe

ʻO nā mea hoʻohui e like me DLMB: Ma ka liʻiliʻi he 20% o nā huahana huapalaoa holoʻokoʻa o "nā ʻano ʻano ʻano ʻē aʻe", ka huina o ka liʻiliʻi he 90% o nā hua palaoa holoʻokoʻa, a ma ka liʻiliʻi ʻelua hapakolu o ka nui i hoʻohui ʻia o ka waikawa mai ka sourdough.
ʻO ka hoʻomākaukau kuʻuna: e like me ka palaoa wholemeal

Nā ʻano:

• ʻO ka Berena ʻOat ʻAla
• ʻO ka palaoa bale ʻai piha

Berena holoʻokoʻa

ʻO nā mea hoʻohui e like me ka DLMB: Ma kahi o 90% rai a me ka palaoa palaoa; i ka hihia o ka "palaoa palaoa" ma kekahi mahele, ma ka hihia o "grained wheat rye berena" oi aku mamua o 50% grated palaoa, a ma ka hihia o ka "ulu rye palaoa palaoa" oi aku mamua o 50% o ia grated rai.
Hoʻomākaukau kuʻuna: ʻO ka palaoa kālua ʻia i ʻoki ʻia i ka palaoa kahi i wehe ʻia ai nā mea kanu ma mua o ka wili ʻana. He mea nui ma ʻaneʻi ka hana ʻia ʻana o ka palaoa hou a hoʻohana ʻia ka paila palaoa e ka mea kahu palaoa no ka lōʻihi a me ka ikaika e hiki ai i nā ʻāpana ʻili a pau ke pehu maikaʻi. Hoʻomoʻa mau ʻia ka berena holoʻokoʻa e like me ka berena o ka lumi mahu, ʻo ia hoʻi, ua puhi ʻia i loko o nā umu hiki ke hoʻopaʻa paʻa ʻia a hoʻomoʻa ʻia no nā hola ma kahi wela wela o 100 degere. Ma kēia ʻano ʻaʻole lākou e ulu i kahi ʻōpala a mālama i ka hapa nui o nā huaora wela.

Nā ʻano:

• Pahu ka berena me ka ʻōpala ʻōpala, waena-ʻeleʻele a me ka palaoa ʻawaʻawa
• ʻO ka berena holoʻokoʻa me ka spelled

Palaoa palaoa holoʻokoʻa

Nā mea hoʻohui e like me DLMB: Ma kahi o 90% palaoa palaoa
Hoʻomākaukau kuʻuna: ʻike i ka berena ʻai piha

Nā ʻano:

• ʻO ka berena Graham (paʻa pahu i hana ʻia mai ka palaoa palaoa wholemeal maikaʻi me ka hoʻohui ʻole ʻia o ka paʻakai, ka hū, ka ʻawaʻawa, ka nui o ka protein + a i ʻole ka waikawa liʻiliʻi)
• ʻO ka palaoa palaoa piha me ka sourdough

ʻO ka berena grist rye

ʻO nā mea hoʻohui e like me DLMB: Ma kahi o 90% ʻai rai
Hoʻomākaukau maʻamau: Pono e hoʻoikaika ʻia ka pehu ʻana o ka palaoa ma mua o ka palaoa ʻē aʻe. ʻO ka ʻoi aʻe o ka ʻai, ʻoi aku ka lōʻihi o ka pehu ʻana o ka palaoa no ka hoʻomohala ʻana i kahi ʻōpala paʻa a me ka ʻono ʻawaʻawa maʻamau.

Nā ʻano:

• ʻO ka berena ʻai piha ʻo Brandenburg
• Berena ʻeleʻele Hamburger
• Berena Oldenburg

pumpernickel

Mea ʻai + hoʻomākaukau e like me ka DLMB: Ma ka liʻiliʻi he 90% ka ʻai rai a/a i ʻole ka ʻai rai ʻai holoʻokoʻa, ka liʻiliʻi o ka manawa kuke ʻana he 16 mau hola, i ka wā e hana ai mai ka ʻai ʻai holoʻokoʻa, ʻoi aku ka liʻiliʻi o ʻelua hapakolu o ka ʻakika i hoʻohui ʻia mai loko mai o ka sourdough.
Hoʻomākaukau kuʻuna: berena keʻena mahu, ʻike i ka palaoa palaoa holoʻokoʻa

Nā ʻano:

• ʻO Westphalian Pumpernickel (Paʻa ʻia ma ka honua)

Palaoa Toast

Nā mea e like me ka DLMB:

• Toast-Bread: Ma kahi o 90% palaoa palaoa
• ʻO ka palaoa palaoa holoʻokoʻa: Ma ka liʻiliʻi he 90% nā hua palaoa holoʻokoʻa, a ma ka liʻiliʻi he ʻelua hapakolu o kēlā me kēia waikawa i hoʻohui ʻia e pono ke hele mai mai ka sourdough.
• ʻOi aku ma mua o 50% a emi iho ma lalo o 90% palaoa palaoa
• Hoʻohui ʻia ʻo Rye Toast: ʻoi aku ma mua o 50% a ma lalo o 90% palaoa rai
• ʻO ka palaoa ʻai holoʻokoʻa: ʻO ka liʻiliʻi he 90% o ka palaoa a me nā hua rai ma kēlā me kēia ʻāpana, ʻo ka waika i hoʻohui ʻia he ʻelua hapakolu o ka ʻawaʻawa.

Ka Hoʻomākaukau Kuʻuna: Hoʻomoʻa ʻia ka berena toast i loko o ka pā pāpaʻi me ka hoʻokaʻawale maikaʻi ʻana i mea e palupalu ai ka ʻōpala.

Nā ʻano:

• pāʻina pāpaʻi
• spelled toast
• ʻO ka palaoa palaoa (multigrain toast)
• ʻO ka ʻaina hua waina
• ʻO ka ʻīlio wela wela

ʻO ka berena paʻakai

ʻO nā mea hana + hoʻomākaukau e like me DLMB:

ʻO ka berena paʻakai: Loaʻa paha i ka ʻai ʻai piha, ka palaoa ʻai piha, ka palaoa rai, ka palaoa, nā kīʻaha ʻē aʻe + hui ʻana i ka palaoa, a me nā meaʻai ʻē aʻe. Pono e hū ʻia ka berena paʻa maloʻo e ka hū, ka fermentation sourdough, a me ka aeration ma ke ʻano kino a i ʻole nā ​​ʻano ʻē aʻe, ʻaʻole ma ka extrusion wela (mekini kaomi ʻana). Pono e loaʻa i ka crispbread i hoʻopau ʻia ka nui o 10% moisture.
ʻO nā berena maloʻo ʻē aʻe: Pono e hoʻokō i nā koi crispread akā hiki ke hana ʻia me ka extrusion wela.

Nā ʻano:

• Nui ma nā wahi ʻelua no ka mea hiki ke hoʻokomo a mālama maikaʻi ʻia nā mea hoʻohui no ka haʻahaʻa haʻahaʻa, no ka laʻana, sesame, mjölk, rai, ʻokiʻoki ʻoi aku ka lahilahi, palaoa piha, chia, a me ka spelled, nā mea hoʻohui ʻono ʻē aʻe e like me ka tōmato a me ka mozzarella, ka paʻakai. a me ka hua ʻumeke, ka ʻōmato, a me ka basil.

Berena multi-grain, berena ʻekolu, berena ʻehā, etc.

Nā mea hoʻohui e like me ka DLMB: Ma kahi o hoʻokahi ʻano ʻano palaoa, ma kahi liʻiliʻi hoʻokahi ʻano ʻano palaoa ʻē aʻe, a me ka huina o ʻekolu a ʻoi aʻe paha o nā ʻano palaoa ʻokoʻa, ʻo kēlā me kēia me ka liʻiliʻi 5%. No. 15 pili i ka multigrain toast a me ka multigrain crispbread.
Hoʻomākaukau kuʻuna: Ma muli o ke ʻano nui o ka palaoa, loaʻa nā ʻano like ʻole mai ke ʻano o nā hui like ʻole.

berena oat, berena raiki, berena kulina, berena millet, berena buckwheat, berena bale

Nā mea hoʻohui e like me DLMB: Ma ka liʻiliʻi he 20% o kēlā me kēia ʻano kīʻaha ʻē aʻe (“other” ʻo ia hoʻi ka oats a me ka co. ma kahi ʻokoʻa me ka palaoa palaoa, ka palaoa, spelled a me ka rai)
ʻO ka hoʻomākaukau kuʻuna e pili ana i nā ʻano like ʻole: kālua ʻia ka berena oat i hui pū ʻia me ka palaoa, ʻo ka berena buckwheat Kelemania ʻĀkau mua i kālua ʻia mai ka rai, ka palaoa, a me ka sourdough, akā ʻaʻole kūʻai ʻia i kēia lā (ʻoi aku ka nui o ka buckwheat ma mua o ka gluten-free meaʻai i hana ʻia mai ka starch kulina. , guar gum, gluten-free ferment ferment, momona, kō, hū a me kahi palaoa buckwheat liʻiliʻi i ke kaʻa ʻana).

Berena spelled, berena triticale

Nā mea hoʻohui e like me DLMB: Ma ka liʻiliʻi he 90% huaʻōlelo spelled/triticale
Hoʻomākaukau kuʻuna: Ua poina ʻia ka hoʻomākaukau kuʻuna kuʻuna o ka berena spelled no ka manawa lōʻihi i kēia lā e kālua ai kēlā me kēia mea ʻai i kāna berena ponoʻī. Mai kēlā manawa kēia manawa, ʻo ia ka berena maʻamau o ka spelled, akā pinepine pū kekahi i hui pū ʻia i ka berena spelled a i ʻole ka palaoa hui ʻia me ka spelled. ʻAʻohe hoʻomākaukau kuʻuna no ka berena triticale no ka mea he ʻano hui hou ʻo triticale o ka palaoa a me ka rai. Ma muli o ka maikaʻi ʻole o ka hana ʻana, ʻaʻole i kālua ʻia kekahi triticale maʻemaʻe, akā hui pū ʻia ka palaoa a i ʻole ka palaoa rai me ka triticale.

Hoʻomaopopo nā alakaʻi i kekahi mau ʻike hou e hiki ke hoʻohui (ʻaʻole e pani) i nā inoa (kūʻai) i wehewehe ʻia a wehewehe i kekahi mau waiwai:

• ʻO ka palaoa umu pōhaku: hoʻokuʻu ʻia a hoʻokuʻi ʻia (= pā i ka umu) i kālua wale ʻia ma nā pā bakena i hana ʻia me ka pōhaku maoli a/a i ʻole nā ​​​​pohaku hana, pā ahi, a i ʻole nā ​​mea ʻē aʻe kūpono ʻole.
• ʻO ka berena puhi lāʻau: hoʻokuʻu ʻia a hoʻokuʻu ʻia paha i loko o nā umu i puhi pololei ʻia, ke keʻena bakena i hana ʻia me ka pōhaku/mea like me ka pōhaku, ka lāʻau maoli i wahie.
• Berena bale, berena bale: ʻAi ʻia nā ʻāpana palaoa i ke ahi ākea i nā kiko kiko (= bale)
• Berena Ham: ʻO ka berena rai holoʻokoʻa/berena rai ʻoki ʻia (me ka ʻole o ka ham), ma ke ʻano ʻano ʻāpana ʻāpana, hoʻokuʻu ʻia a kālua ʻia i loko o ke kīʻaha, ʻoi aku ka ʻono a me ka ʻono.

ʻO nā mea hou aku

Wahi a nā loina o ka German Food Book, ʻo ka berena Kelemania ʻoi aku ka liʻiliʻi ma mua o 10% momona a / a i ʻole nā ​​ʻano o ke kō i 90% ka palaoa a me / a i ʻole nā ​​hua palaoa, pili kēia i nā ʻano berena Kelemania āpau.

Ma waho aʻe o ka palaoa cereal maʻemaʻe, nui nā ʻāpana berena kūikawā me nā mea ʻē aʻe i ʻōlelo ʻia ma luna. No nā "mea hoʻoholo waiwai"

• ka pipi
• waiu
• protein protein
• ka pata
• yogurt
• kefir
• whey
• Kūkā
• pala
• linseed
• sesame
• nā hua'ōmaʻa
• kukui
• ʻO Poppy
• nā hua ʻaila ʻē aʻe
• Nā hua waina/sultanas
• nā currants
• ʻāpala ʻai
• fiber concentrates
• nā ʻōpala

ke kuhikuhi nei nā alakaʻi i nā mea liʻiliʻi inā kapa ʻia ke ʻano o ka berena ma hope o lākou. Inā hāʻawi nā mea ʻono ʻē aʻe i kahi ʻano o ka berena / ʻano berena i kona ʻano kūikawā, pono e lawa ia mau mea i loko o ka berena no ka ʻike ʻana o nā waiwai kūikawā "maʻemaʻe" a i ʻole ka waiwai o ka meaʻai-physiological.

Eia naʻe, ʻoi aku ka maikaʻi o ka ʻimi ʻana i nā hale palaoa liʻiliʻi a me nā mea hana: ʻoi aku ka maʻemaʻe o ka palaoa palaoa maoli (bread casserole, dumplings), ʻoi aku ka paʻa o ka berena rai maoli, akā ʻaʻole e hewa kekahi o lākou inā mālama pono ʻia.