John Myers
ʻO Ghee (Ayurvedic clarified butter) i hoʻohaʻahaʻa i nā pae cholesterol ma kahi haʻawina me kahi hoʻomākaukau kūikawā. Ma kahi noiʻi ʻē aʻe, ʻoi aku ka maikaʻi o ka mālama ʻana i ka ghee lāʻau lapaʻau ma mua o ka poʻe ʻaʻole. Hana ʻia ʻo Ghee mai ka pata, no laila he mea kupanaha kēia hopena puʻuwai.
E hoʻohaʻahaʻa i ka cholesterol me ka ghee?
He ʻano hoʻohālikelike. Me ka ghee o nā mea a pau, ʻo ia hoʻi ka momona momona maʻemaʻe (i kapa ʻia hoʻi ka pata clarified), pono anei e hiki i kekahi ke hoʻohaʻahaʻa i ka cholesterol?
ʻAʻole hiki ke noʻonoʻo ʻia, no ka mea, aia ka ghee he 70% saturated fatty acids, a ma nā wahi he nui i kapa ʻia ʻo THE bad guys i ka wā e pili ana i ka cholesterol. Eia nō naʻe, ua hōʻike ʻia kekahi mau haʻawina ʻaʻole hoʻonui ka ghee olakino i nā pae cholesterol a hiki ke pale i nā maʻi like ʻole.
ʻO Ghee ma Ayurveda
Ma Ayurveda, ka hana kuʻuna India o ka ho'ōla, ua hoʻohana ʻia ka ghee lāʻau lapaʻau no nā kaukani makahiki e mālama i nā maʻi he nui. ʻO kēia mau mea e pili ana i nā allergies a me nā pilikia ʻili e like me psoriasis (psoriasis).
No ka hana ʻana i ka ghee, ua wela ka pata. Hoʻopau ʻia ka huʻa o ka wai, lactose, a me nā protein. Ke koe nei ka momona momona. No laila ua kapa ʻia ʻo ia he pata i hoʻomaʻemaʻe ʻia.
I loko o ka meaʻai India a me Pakistani, ʻo ka ghee kekahi o nā momona momona nui loa, ʻo ia ke kumu e hiki ai ke hana maʻalahi i nā haʻawina ghee nui ma laila.
No ka laʻana, ua hōʻike ʻia kahi noiʻi ʻana o nā kāne India i ka makahiki 1997 ʻo ka ʻai ʻana ma mua o hoʻokahi kilokani ghee i kēlā me kēia mahina hiki ke hōʻemi nui i ka pilikia o ka maʻi cardiovascular.
Hoʻohui pū ʻia ka nui o nā hui lāʻau Ayurvedic me ka ghee, a laila kapa ʻia ʻo ka ghee lāʻau lapaʻau a kuhikuhi ʻia no nā kumu hoʻōla i nā ʻano maʻi like ʻole.
Hoʻomaikaʻi ʻo Ghee i ka hopena o kēia mau lāʻau lapaʻau a ua hōʻike ʻia ʻo ia he mea lawe kūpono. I ka hui pū ʻana me ka ghee, hiki ke maʻalahi i ke kino o nā lāʻau lapaʻau a lawe ʻia i nā cell āpau.
ʻO kekahi o kēia mau mea kanu lāʻau i kapa ʻia ʻo MAK-4 (Maharishi Amrit Kalash-4). Ua hōʻoia ʻia kēia hui ghee-herb e hōʻemi i ka pilikia o ka arteriosclerosis me ka loaʻa ʻole o ka hopena maikaʻi ʻole i ka cholesterol a me nā pae momona i loko o ke koko - ma kahi ʻē.
Mālama ʻo Ghee i ka ʻōnaehana cardiovascular
Inā uhi ʻia ka ʻumi pākēneka o ka pono o ka ikehu i kēlā me kēia lā (koi calorie) i ka ghee, hiki ke hāʻule ka cholesterol a me ka momona. ʻO ka ikaika o ka hopena e pili ana i ka nui o ka ghee e ʻai ʻia.
I loko o hoʻokahi haʻawina, no ka laʻana, ua loaʻa i nā kumuhana he 60 ml o ka ghee lāʻau lapaʻau i kēlā me kēia lā a ʻike i kahi hāʻule o nā pae cholesterol.
Hoʻohaʻahaʻa ka Ghee i nā pae ʻona
Ua manaʻo ʻo Dr Hari Sharma mai ke Kulanui o Ohio State a me nā hoa hana i ke kumu o kēia hopena maikaʻi: ʻo ka ghee olakino e hoʻohaʻahaʻa i nā pae ʻona o ke kino.
ʻO ka waika Arachidonic kahi momona momona i loaʻa i nā meaʻai holoholona. Hoʻopilikia ia i ko mākou olakino ma nā ʻano he nui. Ma waena o nā mea ʻē aʻe, hoʻolaha ia i nā maʻi inflammatory.
No laila, paipai nā kauka i nā poʻe maʻi me ka rumatika a me ka arthrosis, no ka laʻana, he ʻai haʻahaʻa i ka waika arachidonic.
Hoʻemi ʻia nā pae koko o ka waika arachidonic, e like me ka ʻōlelo a Kauka Sharma me ka hoʻohana mau ʻana i ka ghee. Hoʻemi pū ka ʻike ʻana o nā mea hōʻailona ʻē aʻe i ka ghee.
No ka mea ʻaʻole ʻono wale ka ghee akā i ka manawa like - ʻokoʻa me ka pata - hiki ke hoʻomehana ʻia i nā wela kiʻekiʻe a no laila hiki ke hoʻohana maikaʻi ʻia i loko o ka lumi kuke no ka palai a me ka kuke ʻana, ʻaʻole olakino wale nō ka ghee akā he meaʻai maikaʻi loa. ʻike.
