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nā mea hoʻohui
palaoa
- 150 g ʻO Flour
- 1 hua
- 60 g Pata wai anuanu
- 1 pin Salt
- 1 wp Pepa Espelette
Ka uhi a me ka hoolei ana
- 1 uuku Zucchini
- 200 g Kīkini kao
- 3 hua
- 2 ka palaoa Kīme fraiche Kīkī
- ʻO Lemon zest
- 1 ʻO ke kālika
- 2 nā'ōpuʻu Koume
- Salt
- Pepa ʻeleʻele mai ka wili
- Parmesan
- ʻO ka hinuʻaila
Na Ke Kumu
palaoa
- E hoʻokomo i ka palaoa me ka paʻakai a me ka pimento d'Espelette i loko o ke pola, e hana i ka luawai ma waenakonu, e kuʻi i ka hua i loko a puʻunaue i ka pata i loko o nā pahu liʻiliʻi ma ka ʻaoʻao a laila e hana wikiwiki me kou mau lima i ka paila palaoa. , e hoʻopili i ka paila i loko o ke kiʻiʻoniʻoni a waiho i hoʻokahi hola i loko o ka friji.
mōlina
- E kāwili maikaʻi i nā hua 3 i loko o kahi kīʻaha. E hoʻohui i ka paʻakai kao a me ka creme fraiche a hoʻoulu i kahi paʻa paʻa. I kēia manawa, e ʻohi i nā lau mai nā lau thyme a hoʻohui i ka hui. E ʻoki maikaʻi i kahi ʻōpala o ke kāleka a hoʻohui pū. E hui me ka paʻakai, ka pepa a me ka lemon zest.
- Eʻoki liʻiliʻi i ka zucchini me kahi slicer.
Hui a hoopau
- E puhi mua i ka umu i 190 degrees. E ʻōwili lahilahi i ka paila palaoa ma waena o ʻelua ʻeke paʻukū ʻoki ʻia, e huki i ka ʻeke paʻukū luna a kau i ka pā tart ma luna o lalo a ʻoki i ka palaoa me kahi ʻae humuhumu o 1 knm.
- I kēia manawa, e hoʻohuli i ka pā tart me ka palaoa a huki i ka ʻeke paʻukū ʻē aʻe, i kēia manawa e paheʻe ka palaoa i loko o ka pā me he mea lā ʻo ia wale nō. E kuʻi i ka paila i nā manawa he nui me ka ʻōpala. I kēia manawa, e kau i nā ʻāpana zucchini ma ke kumu o ka palaoa e like me ka pā hale.
- I kēia manawa, e ninini i ka hau ma luna o nā'āpana zucchini a kau i kahi papa'ē aʻe o nā'āpana zucchini ma luna. Pepa i nā ʻāpana zucchini. I kēia manawa, e kāpī i kahi Parmesan ma luna o ka tart a hoʻoheheʻe i kahi ʻaila liʻiliʻi a hoʻomoʻa no 45 mau minuke.
kino
Lawelawe: 100gKāleka: 303kcalKalepona 28gKumuʻiʻo: 11.6gMomona: 15.8g