John Myers
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nā mea hoʻohui
ʻAi ʻai meaʻai:
- 1 pack ʻO ka ʻiʻo ʻai momona ʻo Bordelaise maloʻo / 360 g
ʻO ka spinach creamed Spicy.
- 1 pack ʻO ka spinach i hoʻomaloʻo ʻia 450 g
- 1 Onion ma kahi o. 100 g
- 2 Pālika ʻaukā
- 1 ka palaoa Kahi huila
- 2 ka palaoa Pālima hoʻomoʻa
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 2 nā kui nui Pepa kala mai ka wili
- 2 nā kui nui Nutmeg
Nā hōkū ʻuala:
- 500 g ʻuala nui, waxy
- ʻOki kuki ʻano hōkū
- 1 wp Salt
- 1 wp Turmeric
ʻUala palaoa
- E ʻoki i nā ʻuala i koe mai ka hōkū
- 1 ʻOnioni liʻiliʻi approx. 50
- 1 wp Salt
- 1 wp Turmeric
- 1 ka palaoa Me ka bata
- 1 ka palaoa Pālima hoʻomoʻa
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 2 nā kui nui Pepa kala mai ka wili
- 2 nā kui nui Nutmeg
Lawelawe:
- 2 ʻO nā tōmato liʻiliʻi
- 2 Kūlā Pākeke
Na Ke Kumu
ʻAi ʻai meaʻai:
- E hoʻomoʻa / e hoʻomoʻa i ka fillet gill maloʻo i loko o ka umu preheated ma 225 ° C no kahi kokoke. 35 mau minuke e like me nā ʻōlelo aʻoaʻo ma ka pūʻolo. Wehe i waho a māhele i ka waena.
ʻO ka spinach creamed Spicy.
- E ihi i ka ʻonika a me ke kālika cloves a ʻoki maikaʻi iā lākou. E ʻoki ʻokiʻoki i ka spinach i hoʻopaʻa ʻia me ka pahi ʻike. E puhi i ka ʻaila sunflower (1 tbsp) i loko o kahi kōpana, e hoʻomoʻi i nā cubes onion me nā cubes kālika clove i loko o lākou, e hoʻohui i nā cubes spinach a waiho mālie nā mea āpau. E hoʻopili i ka ʻaila ʻaila (2 punetēkē) a hoʻomoʻi me ka paʻakai moana nui mai ka wili (2 pinches nui), ka pepa kala mai ka wili (2 pinches nui) a me ka nutmeg (2 pinches nui). E puhi i nā mea a pau i ka wā e hoʻoulu ai a mālama i ka mahana a hiki i ka lawelaweʻana.
Nā hōkū ʻuala:
- Peel a holoi i ka ʻuala, ʻokiʻoki i loko o nā ʻāpana (ma kahi o 1.5 - 2 cm) (hana maikaʻi loa me ka mīkini palaoa) a ʻoki i nā hōkū me ka ʻoki kuki. E hoʻohana i nā ʻuala i koe no ka ʻuala mashed. E hoʻolapalapa i ka ʻuala i loko o ka wai paʻakai (1 teaspoon paʻakai) me ka turmeric (1 teaspoon) no kahi 20 mau minuke a hoʻokahe.
ʻuala mashed:
- E hoʻolapalapa i ka ʻuala i hoʻomaha ʻia i ka wai paʻakai (1 teaspoon paʻakai) me ka turmeric (1 teaspoon) no kahi o 20 mau minuke, e ninini i loko o kahi kānana kīhini, e hoʻi i ka ipu wela a ma luna me ka holika kuke (1 tbsp), ka pata (1 tbsp). , ka paʻakai kai koʻikoʻi mai ka manawa i ka wili (2 pinches nui), ka pepa kala mai ka wili (2 pinches nui) a me ka nutmeg (2 pinches nui) a hana maikaʻi / paona me ka mīkini ʻuala.
Lawelawe:
- E kau i nā ʻāpana o ka fillet gourmet ma 2 mau papa. E hoʻohui i ka spinach cream spicy a me ka ʻuala mashed me nā hōkū ʻuala. Hāʻawi ʻia i kāhiko ʻia me ka pā paʻi a me nā ʻāpana tōmato liʻiliʻi.
