John Myers
ʻAʻohe spaghetti bolognese me ka ʻole o ke kōkua maikaʻi ʻana o ka paʻakai paʻa ʻItalia ma luna. Akā he aha ka ʻokoʻa ma waena o kahi Parmesan a me kahi Grana Padano? Maanei hiki iā ʻoe ke ʻike.
ʻO Grana cheese mai Italia
ʻO Grana Padano a me Parmesan nā mea paʻa maʻamau a ʻoi aku ka maikaʻi o ka palaoa mai Italia mai. Loaʻa ka huaʻōlelo Grana cheese mai "grana", ka huaʻōlelo Italia no ka palaoa.
He aha ka Parmesan?
ʻO ka paʻakai i ʻike ʻia e mākou e like me Parmesan, ua kapa ʻia ʻo Parmigiano Reggiano a ua pale ʻia kona inoa e ka sila ʻItalia o ke kumu "DOP" no nā huahana mai kahi ʻāina kikoʻī:
- hiki ke loaʻa ka waiū mai nā bipi mai ka ʻāina ʻo Parma a me Reggio nellʻEmilia
- He mauʻu a mauʻu wale nō ka pipi no ka hānai
- loaʻa mai ka waiū holoʻokoʻa a me ka waiu hoʻokuʻu ʻia
- Hana ʻia me ka ʻole o nā mea hoʻohui
- ʻO ka momona 37% i. Ua haʻi aku ʻo Tr.
- ʻO ka manawa maturation ma kahi o 24 a hiki i 72 mahina
He aha ka Grana Padano?
Mālama ʻia kēia inoa a pili kekahi mau kikoʻī hana:
- hana ʻia mai ka waiū mai nā bipi mai nā wahi a pau o ke awāwa Po Italia
- Ma waho aʻe o ka mauʻu, hiki ke hānai ʻia nā bipi i ka silage
- hana ʻia me ka waiū maka
- Hoʻohana ʻia ka enzyme lysozyme i mea mālama
- ʻO ka momona 32% i. Ua haʻi aku ʻo Tr.
- ʻO ka manawa maturation ma kahi o 9 mau mahina, a hiki i 36 mau mahina
ʻO ka ʻokoʻa ma waena o nā ʻano kīʻaha ʻelua
No Italia mai nā ʻano kīʻaha Grana ʻelua. Eia naʻe, kāhāhā paha ʻoe i ke kūʻai ʻana. ʻOi aku ka nui o ka pipi Parmesan ma mua o ka Grana Padano. Eia nō naʻe, aia nā kumu maikaʻi no kēia:
- ʻoi aku ka paʻakikī o ka hānai ʻana
- wahi hana liʻiliʻi o ka waiū i ʻae ʻia
- hana paʻakikī
- manawa oo loihi
Manaʻo kōkua: ʻAʻole ʻoki ʻia ka paʻakai paʻa. Akā, ʻoki pinepine ʻia ma luna o kahi kīʻaha.
ʻokoʻa ʻono
Hiki ke ʻike ʻia kahi ʻokoʻa maʻalahi i ka ʻono: ʻoi aku ka pata o ka Grana Padano a ʻoi aku ka ʻono ma mua o ka Parmesan cheese, pili i kona wā oʻo lōʻihi. ʻO ka lōʻihi o ka ulu ʻana o Parmigiano Reggiano, ʻoi aku ka ikaika a me ka ikaika o kona ʻono.
ʻĀina ʻona
ʻO ka paʻakai paʻa maoli ka nui o ka calcium, he mea nui ia no nā iwi a me nā niho. Ma kahi o 30g o Parmigiano Reggiano a i ʻole Grana Padano ka nui o nā meaʻai maikaʻi e like me ka hapalua lita o ka waiū. Loaʻa kēia mau mea i nā ʻakika momona saturated a unsaturated, ka nui o ka protein, ka hao, ka zinc, a me ka potassium a me nā minerala a me nā huaora he nui.
Manaʻo kōkua: Ma muli o ka lōʻihi o ka oʻo ʻana, ʻaʻohe lactose o nā ʻano paʻakai paʻa ʻelua a no laila hiki ke ʻai ʻia e ka poʻe me ka lactose intolerance me ka pilikia ʻole, no lākou nā ʻano kīʻaha ʻē aʻe i kapu ʻole.
E hoʻohana i ka lumi kuke
Hāʻawi mau ʻia kahi kīʻaha Italia paʻakikī i kahi ʻono maikaʻi loa. Hoʻoheheʻe hou ʻia akā hoʻoheheʻe ʻia i loko o nā kīʻaha mehana, hāʻawi nā ʻano ʻelua i ka meaʻai i ka hopena hope.
Manaʻo kōkua: Pono ʻoe e kūʻai mau i ka tilika ma kahi ʻāpana a mālama i loko o ka friji i loko o kahi tin a lole paha. Inā hiki, ʻaʻole i ʻōwili ʻia i ka foil. Aia ka pilikia o ka ulu ʻana o ka poʻi ma ʻaneʻi.
