Elizabeth Bailey
ʻAʻole ʻono wale nā hua waina akā maikaʻi loa: he hopena maikaʻi ka hua waina i ka ʻōnaehana immune.
Loaʻa nā hua waina me nā waiwai olakino he nui: He maikaʻi lākou no ka ʻōnaehana pale, kōkua me ka detoxification, a piha i nā mea waiwai. Ua kaulana loa ka hua a puni ka honua. ʻOiai e hoʻopau ʻia nā hua waina papaʻaina ma ka pā, hoʻohana ʻia nā hua waina waina e hana i ka waina a ʻoi aku ka maikaʻi a me ka hou. Ma ke ʻano maʻamau, ua kapa ʻia nā ʻano ʻelua he hua waina a i ʻole he hua waina. Maanei ʻoe e ʻike ai i nā mea āpau e pono ai ʻoe e ʻike i ka maka.
ʻO nā hua waina: nā waiwai waiwai
ʻAneʻane momona ʻole nā hua waina. Hoʻonui pū ka fiber i ka ʻai ʻana. Eia nō naʻe, loaʻa i nā huaʻai ka nui o ka fructose. Ma ke ʻano o nā calorie, aia nā hua waina i ka waena waena i hoʻohālikelike ʻia me nā ʻano hua ʻē aʻe. ʻAʻole ʻokoʻa nā hua waina ʻōmaʻomaʻo a ʻulaʻula kekahi i kekahi ma kēia ʻano.
Aia i loko o 100 grams o nā hua waina hou:
- Ka ikehu: 67 kcal
- Nā Kāpelu: 15.2 g
- Kumuʻiʻo: 0.7g
- ʻAiʻai meaʻai: 1.5 g
- Momona: 0.3g
ʻO ia ke kumu e ola maikaʻi ai nā hua waina
ʻO nā hua waina, e like me nā huaʻai he nui, ka hapa nui o ka wai. Akā ʻaʻole ʻo ia wale nō: aia nā hua waina i nā mea waiwai resveratrol a me OPC mai ka hui o polyphenols. ʻO kēia nā mea kanu i loaʻa ka hopena maikaʻi i ke kahe koko. No laila, pale lākou i nā maʻi cardiovascular a hiki ke hoʻohaʻahaʻa i nā pae cholesterol. Manaʻo ʻia lākou no ka hoʻolōʻihi ʻana i ke kaʻina hana ʻelemakule a pale i ka maʻi kanesa no ka mea e mālama ana lākou i nā cell. Mālama pū ʻo OPC i nā maʻi a kōkua i ke kino e komo i nā huaora C a me E. ʻAʻole nui ka nui o ka polyphenols i loko o nā ʻanoʻano, ʻo ia ke kumu e ʻai pū ai ʻoe iā lākou.
Ma waho aʻe o nā mea kanu olakino, loaʻa i nā hua waina nā huaora C a me E, he hopena antioxidant a kōkua pū me ka pale o nā cell. ʻO ka hao, ka mea nui no ka hoʻokumu ʻana i ke koko, hiki ke loaʻa i nā hua. Loaʻa iā lākou nā mineral e like me ka potassium a me ka magnesium, kahi mea nui i ka hana ʻana o nā ʻōnaehana nerve a me nā muscular a hoʻoponopono i ke koena o ka wai o ke kino. ʻO ka ʻai ʻana i nā hua waina e kōkua pū me ka detoxification: ʻo ka hua kahi ala kūpono e hoʻokō ai i kahi lāʻau detoxification.
He aha ke ala maikaʻi e mālama ai i nā hua waina?
Loaʻa iā ʻoe ka pōmaikaʻi mai nā mea olakino i loko o nā hua waina no ka manawa lōʻihi inā mālama ʻoe iā lākou i loko o ka friji. E like me ke kānāwai, akā, pono e hoʻohana ʻia i loko o kekahi mau lā. ʻAʻole ʻo nā hua ma hope o ka ʻohi ʻana. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā hua waina pala i ke kūʻai ʻana. Pono ka holoi ʻana e like me ka hiki ke wehe i ke koena pesticide. Eia naʻe, e holoi wale i ka hua ma mua o ka ʻai ʻana i ʻole e hōʻino i ka pale pale ma ka ʻili o nā hua. Inā holoi koke ʻoe i nā hua waina ma hope o ke kūʻai ʻana iā lākou a laila mālama iā lākou no kekahi mau lā, pilikia ʻoe i ka ulu ʻana o ka pala.
Pehea e ʻoliʻoli ai i nā hua waina?
ʻAi wale ka hapa nui o ka poʻe aloha i nā hua waina ma ke ʻano he ʻai ma waena o ka ʻai. Ma muli o ka nui o ka fructose content, hiki ke hoʻonui ʻia ka manaʻo o ka pōloli ma ka ʻai ʻana i nā hua waina. No laila, ʻaʻole kūpono nā hua ma ke ʻano he meaʻai. Inā ʻaʻole ia e hoʻopilikia iā ʻoe, pono ʻoe e ʻai pū i nā ʻōpala, no ka mea, he nui nā mea waiwai.
Hiki ke hoʻohui maikaʻi ʻia nā hua waina i loko o nā kīʻaha ʻono: ʻoluʻolu maikaʻi nā hua olakino me nā paʻakai ikaika, no ka laʻana. Hele maikaʻi nā hua waina me ka salakeke me nā hua. Inā he nui kāu mau hua waina e hoʻohana ai, hiki iā ʻoe ke hana i ka jelly a i ʻole ka hoʻohana ʻana i kahi juicer e hana i ka hua a me nā ʻanoʻano i wai.
Ka hopena: He olakino a maʻalahi nā hua waina
Ua piha nā hua waina i nā mea olakino: mālama lākou i ka ʻōnaehana pale, mālama i nā cell, a ke manaʻo ʻia e hoʻolohi i ke kaʻina hana ʻelemakule. Hiki ke hoʻohui maʻalahi i nā hua i ka papa kuhikuhi. He meaʻai maikaʻi lākou a hele maikaʻi pū me kekahi mau kīʻaha puʻuwai. Eia nō naʻe, loaʻa i nā hua waina ka nui o ka fructose - ʻo ia ke kumu i loaʻa ai ka hopena ʻai. Eia nō naʻe, ʻo nā hua ʻono kahi ʻāpana maikaʻi loa o ka meaʻai olakino.
