Contents
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nā mea hoʻohui
- 7 ʻO ka ʻuala nui, waxy
- Salt
- ʻO ka hinuʻaila
- 1 hiki ʻO nā tōmato i ʻili ʻia
- oregano
- 2 zucchini waena
- 250 g Wai waiū hipa
- 2 nā pale Kāleka
- 0,5 popo Mīkini hou
- Pepa ʻeleʻele, lepo hou
- ʻO ka pepa ʻulaʻula ʻulaʻula, koho
Na Ke Kumu
- E puhi mua i ka umu i 250 ° C. Peel i ka uala aʻokiʻoki i nā'āpana lahilahi. E holoi i ka zucchini a ʻokiʻoki i nā ʻāpana. E hoʻomaʻemaʻe i nā'ōmato i'eliʻia a me ka paʻakai a me ka oregano. E kāpīpī i ka paʻakai hipa, e ʻoki maikaʻi i ke kālika a ʻohi i nā lau mint hou mai nā ʻōpala a ʻokiʻoki.
- E paʻakai i ka ʻuala a hui maikaʻi me kekahi mau kīʻaha o ka ʻaila ʻoliva, e ninini i loko o kahi kīʻaha umu nui. E hohola i nā ʻōmato i hoʻomaʻemaʻe ʻia a i hoʻomoʻa ʻia ma luna. E hohola i nā ʻāpana zucchini ma luna o ka ʻuala ʻōmato, ka paʻakai, ka pepa a kāpīpī ʻia me kekahi mau ʻāpana o ka ʻaila ʻoliva.
- E hoʻokuʻi i ka paʻakai hipa mashed me ke kālika i kālai ʻia a me ka mint ʻokiʻoki ʻia a kau ʻia ma luna o nā ʻāpana zucchini. E ninini nui ma luna o ka ʻaila ʻoliva a me ka pepa hou. Inā makemake ʻoe i ka laʻa, hiki iā ʻoe ke hohola i nā lau chilli a i ʻole Pul Biber ma luna o ka paʻakai hipa.
- E pani pono i ka ipu ahi me ka alumini alumini a waiho i loko o ka umu wela ma ke alahao waena. E puhi no kahi o 45 a 50 mau minuke. Ma hope o 35 mau minuke, e wehe i ka pepa alumini a hoʻomoʻa i ka pahu melemele gula.
- E lawelawe me ka berena pita hou a i ʻole ka baguette a me ka salakeke tōmato.
kino
Lawelawe: 100gKāleka: 284kcalKalepona 0.8gKumuʻiʻo: 15.7gMomona: 24.1g