in

ʻO ka Casserole Helene me ka Zucchini a me ka Cheese hipa

5 mai 6 koho
Ka manawa pau 1 hola 5 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 284 kcal

nā mea hoʻohui
 

  • 7 ʻO ka ʻuala nui, waxy
  • Salt
  • ʻO ka hinuʻaila
  • 1 hiki ʻO nā tōmato i ʻili ʻia
  • oregano
  • 2 zucchini waena
  • 250 g Wai waiū hipa
  • 2 nā pale Kāleka
  • 0,5 popo Mīkini hou
  • Pepa ʻeleʻele, lepo hou
  • ʻO ka pepa ʻulaʻula ʻulaʻula, koho

Na Ke Kumu
 

  • E puhi mua i ka umu i 250 ° C. Peel i ka uala aʻokiʻoki i nā'āpana lahilahi. E holoi i ka zucchini a ʻokiʻoki i nā ʻāpana. E hoʻomaʻemaʻe i nā'ōmato i'eliʻia a me ka paʻakai a me ka oregano. E kāpīpī i ka paʻakai hipa, e ʻoki maikaʻi i ke kālika a ʻohi i nā lau mint hou mai nā ʻōpala a ʻokiʻoki.
  • E paʻakai i ka ʻuala a hui maikaʻi me kekahi mau kīʻaha o ka ʻaila ʻoliva, e ninini i loko o kahi kīʻaha umu nui. E hohola i nā ʻōmato i hoʻomaʻemaʻe ʻia a i hoʻomoʻa ʻia ma luna. E hohola i nā ʻāpana zucchini ma luna o ka ʻuala ʻōmato, ka paʻakai, ka pepa a kāpīpī ʻia me kekahi mau ʻāpana o ka ʻaila ʻoliva.
  • E hoʻokuʻi i ka paʻakai hipa mashed me ke kālika i kālai ʻia a me ka mint ʻokiʻoki ʻia a kau ʻia ma luna o nā ʻāpana zucchini. E ninini nui ma luna o ka ʻaila ʻoliva a me ka pepa hou. Inā makemake ʻoe i ka laʻa, hiki iā ʻoe ke hohola i nā lau chilli a i ʻole Pul Biber ma luna o ka paʻakai hipa.
  • E pani pono i ka ipu ahi me ka alumini alumini a waiho i loko o ka umu wela ma ke alahao waena. E puhi no kahi o 45 a 50 mau minuke. Ma hope o 35 mau minuke, e wehe i ka pepa alumini a hoʻomoʻa i ka pahu melemele gula.
  • E lawelawe me ka berena pita hou a i ʻole ka baguette a me ka salakeke tōmato.

kino

Lawelawe: 100gKāleka: 284kcalKalepona 0.8gKumuʻiʻo: 15.7gMomona: 24.1g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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