John Myers
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nā mea hoʻohui
- 350 g Tagliatelle ʻōmaʻomaʻo
- Wai paʻakai
- 1 Kānana umauma moa, approx. 250 g
- 1 Kauwahine
- 2 Carrots
- 1 ka palaoa ʻO ka hinuʻaila
- 200 ml Ka moa moa
- 100 ml Kilima no ka kuke ʻana
- ʻO ka paʻakai chilli, ka pepa
- 2 wp Ka wai lemona
- 1 ka palaoa ʻUkini
- 2 ka palaoa ʻO ka hui lāʻau Italia, hau
Na Ke Kumu
- E ʻokiʻoki i ka umauma moa i ʻāpana. Peel a ʻoki ʻoki maikaʻi i ka shallot. Peel a ʻokiʻoki i nā kāloti.
- E wela i ka ʻaila ʻoliva i loko o ka pā, e hoʻomoʻi i ka ʻiʻo umauma moa i loko. E hoʻohui i ka shallot a me nā kāloti a me ka palai no kahi o 2 mau minuke. Deglaze me ka moa moa a me ka cream e hoolapalapa. E hoʻokuʻu i ka poʻi no kahi 15 mau minuke.
- I kēia manawa, lawe mai i ka wai paʻakai i ka paila a hoʻomoʻa i ka pasta e like me nā kuhikuhi ma ka ʻeke.
- E kau i ka moa ragout me ka paʻakai chilli, ka pepa a me ka wai lemon. E hoʻohui i ka cornstarch me kahi wai liʻiliʻi a hoʻohana ʻia e hoʻomoʻa i ka ʻuala. E hoʻoulu i ka hui lāʻau. E kū ka moa moa ma ka pā wela wela no kahi kokoke. 3-4 minuke.
- E hoʻokahe i ka tagliatelle a lawelawe koke i ka wela ma nā papa me ka moa ragout.
- Maikaʻi ka salakeke ʻo Tomato me ia.
kino
Lawelawe: 100gKāleka: 96kcalKalepona 0.5gKumuʻiʻo: 0.3gMomona: 10.3g
