John Myers
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nā mea hoʻohui
- 1 kg ʻUala liʻiliʻi
- 1 ua pana mai ʻO ka hinuʻaila
- 5 Nā lālā Rosemary
- 1 kg Kāpena Savoy
- 2 'Alika
- 1 L holika
- 300 g ʻO Dijon kūkeke
- 1 ka palaoa ʻO Flour
- 1 pin ʻO ka paʻakai a me ka pepa
- 1250 g Piha iʻa hou
Na Ke Kumu
- E hoʻolapalapa i ka ʻuala me ka paʻakai a me kahi pua o ka rosemary no kahi o 20 mau minuke, a laila e hohola ma kahi pepa bakena, e hoʻoheheʻe ʻia me ka ʻaila, e kau i nā pua rosemary ma luna a e mahana i ka umu ma 90 ° C.
- E hoʻomaʻemaʻe i ka kāpeti savoy a me ka ʻai ʻai, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a me ka hou i loko o kahi kīʻaha nui me ka ʻaila, ma hope o ka manawa pōkole e hoʻohui i ka 500 ml o ka ʻaila ʻaila a hoʻomoʻa i ka wela wela.
- ʻOkiʻoki i nā ʻano iʻa ʻekolu (ka iʻa, salmon, wolffish) i ʻāpana like ʻole, e hoʻohuli i ka palaoa a palai i ka ʻaila ʻoliva. Ke puhi ʻia ka iʻa, e hoʻokomo i ka paʻakai i loko o ka pā, a laila e palai a ʻeleʻele ka iʻa.
- E lawe mai i 4,500 ml o ka ʻaila i loko o kahi kīʻaha, a laila hoʻohui i ka sinapi Dijon e ʻono.
- No ka lawelaweʻana ma nā papa pālahalaha nui, e kau i ke kāpena savoy ma ka hapalua a me kahi'āpana iʻa ma kēlā me kēia kāpena savoy. A laila e hohola i ka ʻuala rosemary ma ka ʻaoʻao a lawelawe kaʻawale i ka ʻuala.
kino
Lawelawe: 100gKāleka: 125kcalKalepona 5.6gKumuʻiʻo: 7.3gMomona: 8.2g
