John Myers
[lwptoc]
Noho pinepine ka wai ma luna o ka yoghurt, a ma ka hapanui o nā hihia e hoʻopau pololei ʻia i loko o ke kahawai. No ke aha kēia hewa nui - a no ke aha i olakino maikaʻi ai kēia ʻāpana o ka yogurt.
Nui ka poʻe ʻai i ka yogurt i kēlā me kēia lā. Hoʻokahi kaʻina hana maʻalahi loa ʻaʻole mākou e ʻike hou aku: Wehe mākou i ka yoghurt, hele i ka paila, hoʻohuli i ke kīʻaha i hoʻokahi manawa a ninini i ka wai maloʻo. ʻO kēia - no ka nui o nā mea hoʻopailua - hiki ke nānā pono ʻia me ka yogurt set.
ʻAʻohe kumu e hoʻopailua ʻia e ka wai ma ka yoghurt. ʻAʻole: Pono mākou e ʻai iā lākou me ka ʻike.
ʻO Yoghurt kahi huahana kūlohelohe. No laila, he mea ma'amau 'a'ole 'a'ahu loa ia i ke kūlike a me ka helehelena. Ma muli o ke ʻano o ka hana ʻana a me ka mālama ʻana, hiki i ka wai ke hoʻopaʻa koke i ka ʻili o ka yogurt.
Kapa ʻia ka wai he serum waiū a ʻaʻole pono e kiola ʻia! No ka mea, loaʻa i kēia ʻāpana o ka yoghurt nā meaʻai nui e like me nā protein a me nā huaora. ʻAʻole e poina ka hua bacteria lactic acid i loko o ka wai. He maikaʻi lākou no ko mākou ʻōpū, a he mea nui ia no ka ʻōnaehana pale maikaʻi. (Ma ke ala, ua komo pū ka ʻōpū i ke kaʻina hana hoʻemi kaumaha: ʻemi mau loa: ʻo ia ke ʻano o ka flora intestinal e kōkua ai i ka pohō kaumaha)
Inā hoʻopailua mau ʻoe i ka wai ma luna o ka yoghurt, ʻaʻole pono ʻoe e ʻai pololei iā ia – inā ʻoe e hoʻoulu i loko, ʻaʻole ʻoe e ʻike i kekahi mea. A pēlā ʻoe e hana ai i kekahi mea no kou olakino i ka manawa like!
