Kelly Turner
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ʻOiaʻiʻo, ua nīnau mua ʻoe iā ʻoe iho i ka ʻaila i manaʻo ʻia ʻo ka mea olakino. ʻIke ʻia kekahi mau ʻaila he olakino maikaʻi. Ua hoʻohui mākou i kahi koho o ʻehiku ʻaila ʻokoʻa no ʻoe.
ʻO ka 7 kiʻekiʻe: ʻO ka aila olakino
He mea nui ka aila no ke kino. No ka laʻana, hiki iā lākou ke komo i nā huaora momona, hāʻawi i ka ikehu, a kākoʻo i ke kūkulu ʻana i ka hormone. Hōʻike ʻia nā ʻaila olakino e nā huaora maikaʻi a me nā minela a me nā ʻakika momona ʻole he nui.
- Wahi a ka DGE, ʻo ka ʻaila rapeseed kekahi o nā aila olakino. ʻO ke kumu o kēia, he kiʻekiʻe loa ia o nā momona momona monounsaturated. Loaʻa iā ia ka nui o ka huaora E.
- ʻO kahi ʻaila ʻē aʻe i ʻike ʻia he olakino maikaʻi loa ʻo ia ka ʻaila linseed. He waiwai kēia i nā ʻakika momona omega-3, e kōkua nui i ko mākou lolo a me ka ʻike.
- ʻO ka ʻaila Walnut kahi ʻaila i loaʻa i ka nui o nā momona momona unsaturated maikaʻi. E like me ka ʻaila flaxseed, loaʻa iā ia nā ʻakika momona omega-3, kahi e hoʻolilo ai i ka ʻaila kekahi o nā ʻaila maikaʻi loa.
- ʻO ka ʻaila ʻoliva ka mea e hōʻoiaʻiʻo ai i ke olakino. Ua ʻōlelo ʻia he hopena antioxidant kiʻekiʻe loa. He kiʻekiʻe nō hoʻi ka māhele o nā ʻakika momona ʻole i loko o ka ʻaila ʻoliva.
- ʻO kekahi ʻaila maikaʻi loa ʻo ia ka ʻaila hemp. Hiki ke loaʻa pinepine ʻia ma lalo o ka inoa "hemp seed oil". He nui nā mea kanu olakino olakino, nā minerala, a me nā huaora.
- Me kahi kiʻekiʻe o ka huaora E a me ka huaʻa K, ʻo ka ʻaila sunflower ka mea e hōʻoiaʻiʻo ai. Loaʻa pū kekahi i nā waikawa momona polyunsaturated.
- ʻO ka ʻaila pīkī kekahi o nā ʻaila maikaʻi loa. He nui nā ʻakika poli a me nā monounsaturated i kēia ʻaila a me kahi hapa kiʻekiʻe o nā huaora E, B2, K, a me D.
Pono ʻoe e hoʻolohe i kēia ke kūʻai ʻana i ka aila
Inā kūʻai ʻoe i kekahi o nā aila i hōʻike ʻia, pono ʻoe e noʻonoʻo i kekahi mau mea:
- ʻO ka ʻaila maʻamau ka mea olakino maikaʻi loa. He mea maʻalahi ke kumu o kēia: i ka wā e hoʻomehana ai, nalowale pinepine nā meaʻai nui a me nā huaora. Inā paʻi ʻia ka ʻaila, mālama ʻia nā meaʻai a pau i ka wā hana.
- E nānā mau i ka mea e kūpono ai ka ʻaila. ʻOiai ʻo kekahi mau ʻaila, e like me ka ʻaila canola, he mea maikaʻi loa ia no ka palai, ʻaʻole pale wela nā ʻaila ʻē aʻe. Pono ʻoe e hoʻohana wale i kēia ma ke ʻano he ʻaila no ka ʻaʻahu saladi, ma nā iʻa a i ʻole nā mea kanu.
- ʻOkoʻa loa nā ʻaila i ka ʻono. ʻO ka ʻaila maoli ka ʻono loa a me ka ʻala piha, ʻo ia ke kumu e ʻike mau ai ʻoe ma mua i ka aila kūpono no kāu kīʻaha.
- I ke kūʻai ʻana i ka aila, pono nō hoʻi e ʻimi i ka aila organik. ʻO ia hoʻi, ua ulu ka mea kanu i loko o ka ʻaila me ka hoʻohana ʻana i nā hana mahiʻai organik i hoʻoponopono ʻia. Ma kēia ala, hiki iā ʻoe ke maopopo ʻaʻole i hoʻohana ʻia nā pesticides kemika a i ʻole nā mea like. Hiki iā ʻoe ke hoʻomaopopo maʻamau i ka ʻaila ma kahi sila organik.
