John Myers
ʻO ka meaʻai nui loa
ʻO ka ʻaina kakahiaka maikaʻi ka meaʻai nui loa o ka lā. ʻOiai kēia, aia wale nō ma lalo o 40 pakeneka o nā Kelemania āpau e ʻai i ka ʻaina kakahiaka i kēlā me kēia lā. Na nā ʻōlelo aʻoaʻo e haʻi iā ʻoe i ka mea e hana ai i ka meaʻai kūpono i ke kakahiaka nui.
He kūpono kēia mau meaʻai no ka ʻaina kakahiaka maikaʻi
ʻO ka mea maikaʻi loa, ʻo ka ʻai kakahiaka ke waihoʻoluʻu a kaulike: ʻO kahi hapa o ka cereals - ʻoi aku ka maikaʻi o ka palaoa piha -, nā huahana waiu, nā huaʻai, a me nā mea kanu e hana i kahi ʻaina kakahiaka maikaʻi no ka mea he nui nā meaʻai koʻikoʻi e like me nā huaora, nā minela, a me nā mea kanu lua. hoʻopiha iā ʻoe i ka wā lōʻihi. Inā ʻoi aku ka nui o ka sausage a me ka pīkī, pono ʻoe e hōʻoia e ʻai ʻoe i nā huahana haʻahaʻa momona. Inā makemake ʻoe i kahi niho ʻono, ʻoi aku ka maikaʻi o ke koho ʻana i ka meli a i ʻole ka jam me kahi ʻano hua kiʻekiʻe a me ke kō liʻiliʻi, hiki iā ʻoe ke loaʻa i ka keʻena kūlohelohe o kāu hale kūʻai lāʻau, no ka laʻana.
Nā ʻōlelo aʻoaʻo no ka ʻai kakahiaka
E hoʻomaka i ka lā me kahi muesli maikaʻi i hana ʻia mai nā ʻōpala palaoa piha me ka waiū momona haʻahaʻa a me nā hua. Hiki iā ʻoe ke hoʻohui iā ʻoe iho mai nā ʻāpana cereal a me nā nati a hoʻomaʻemaʻe me ka hua a me ka yogurt. ʻAʻole pono ʻoe e ʻai i ka cornflakes a me ke kokoleka a i ʻole crunchy muesli, no ka mea ʻoi aku ka liʻiliʻi o nā meaʻai a me ke kō.
ʻO ka mea ʻeleu i ke kakahiaka, no ka laʻana, ke kaʻa kaʻa no ka hana a i ʻole ka holo ʻana i ke kakahiaka, pono e hoʻonui i kā lākou ʻaina kakahiaka i ka waiʻa. ʻOi aku ka maikaʻi o ka hoʻolohe ʻana i nā ʻakika paʻakikī: ʻo ka ʻōwili ʻai piha, nā huaʻai, a me ka oatmeal e hāʻawi i ka ikehu wikiwiki a mālama iā ʻoe i ʻoi aku ka lōʻihi ma mua o nā carbohydrate maʻalahi e like me nā mea i loaʻa i loko o ka berena keʻokeʻo, cornflakes, a me nā mea like.
ʻO ka protein ka huaʻōlelo kilokilo no ka poʻe e makemake ana e hoʻomaʻemaʻe i ko lākou kiʻi a makemake paha e hoʻomaʻamaʻa i ka ʻōpū i wehewehe ʻia i ke kauwela! ʻO nā meaʻai waiwai nui i ka protein e like me nā hua manu, ka ʻiʻo, a i ʻole nā huahana soy e hoʻopiha iā ʻoe no ka manawa lōʻihi a hoʻolalelale i ka ulu ʻana o ka ʻiʻo. ʻO nā hua palai, nā hua ʻōpala, nā omelets, a i ʻole nā kīʻaha kiʻekiʻe-protein a i ʻole nā kīʻaha quark kūpono no kēia.
Inā ʻaʻole hiki iā ʻoe ke ʻai i kahi nahu i ke kakahiaka, hiki i kahi kīʻaha wikiwiki o ka huaʻai a i ʻole ka wai huaʻai a i ʻole ka waiū ke koho no ka meaʻai kūpono. I ke kūʻai ʻana i nā wai wai, akā, e hoʻomaopopo ʻoe e koho i nā wai ʻaʻole-mai-concentrate me 100 pākēneka hua ʻai, no ka mea, ʻaʻole i loaʻa ke kō i hoʻohui ʻia. Ma waho aʻe o ka wai, ka wai, ke kī a me ke kofe kekahi mea inu kūpono.
No ke aha he mea nui ka ʻaina kakahiaka maikaʻi
Aia kekahi mea hoʻoikaika ʻē aʻe no ka hoʻololi ʻana i ka meaʻai e pili ana i ka ʻaina kakahiaka kaulike: ʻAʻole hoʻopiha wale ka ʻaina kakahiaka maikaʻi iā ʻoe, akā kōkua pū kekahi iā ʻoe e lilo i ke kaumaha. Hāʻawi ia i ke kino i nā kaʻapona, fiber, vitamina, a me nā minela ma hope o ka hiamoe. Inā ʻaʻole loaʻa kēia mau meaʻai i ka metabolism, hoʻopau koke ʻia nā waihona ikehu āpau. ʻO ka hopena, pōloli ʻoe ma mua o ka ʻaina awakea. He nui ka poʻe e kiʻi i nā mea ʻono a ʻai nui paha i ka wā awakea. 'O ia ho'i, 'o ke kino, e holo ana ma ke kapuahi hope, loa'a ka nui o nā calorie i ka manawa ho'okahi, kahi e ho'ahu 'akomi ai ke kino i loko o ka momona no ka wā pololi e hiki mai ana.
