John Myers
Contents
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nā mea hoʻohui
- 1 uuku hua
- 6 ka palaoa Oatmeal
- 2 ka palaoa waiu
- 0,5 wp Pā palaoa
- 1 ʻO ka hapalua maia
- ʻO nā mea ʻē aʻe o kāu koho
Na Ke Kumu
- E wela i ka hapalua o ka maiʻa i loko o kahi kīʻaha liʻiliʻi i loko o ka microwave ma 900W no 30 kekona - ʻoi aku ka palupalu a hiki iā ʻoe ke maʻalahi me ka ʻōpala a hoʻoulu i ka paʻi.
- E hoʻohui maikaʻi i nā mea i koe, me ka maiʻa, i loko o kahi kīʻaha ʻē aʻe.
- Hoʻokuʻu ʻia nā mea a pau i loko o kahi kīʻaha kūpono no nā microwaves a hoʻopaʻa hope ʻia ma kahi o 2 mau minuke ma 900W! A laila e ʻike ʻoe iā ʻoe iho inā pili ka hoʻopau ʻana i kāu makemake. I kēia manawa hiki ke kākoʻo maʻalahi ke kīʻaha kīʻaha ma kahi pā a lawelawe ʻia me ke kō icing, ke kinamona. Ua mākaukau ka keke mug maikaʻi loa!
kino
Lawelawe: 100gKāleka: 248kcalKalepona 37gKumuʻiʻo: 10.9gMomona: 6.1g
