John Myers
Ma waena o nā meaʻai ma ke ʻano o nā mea ʻai a i ʻole nā mea ʻai liʻiliʻi e kōkua iā ʻoe e hoʻokaʻawale i ka manawa ma waena o nā meaʻai nui. Hōʻike mākou iā ʻoe i 10 mau meaʻai maikaʻi a ʻono, me 5 ʻono a me 5 ʻono.
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Nā meaʻai ʻai olakino a puʻuwai - kā mākou mau ʻōlelo aʻoaʻo no ʻoe
Nui nā ʻano meaʻai olakino a maʻalahi e hoʻomāʻona i kou makemake i nā meaʻai puʻuwai me ka ʻole o ka ʻai ʻana i ka meaʻai wikiwiki.
- Hua kukui: ʻO nā kīʻaha olakino maʻamau he nati. E waiho wale i kahi kīʻaha liʻiliʻi ma kou pākaukau me kahi lima o nā nati no ka ʻai ma waena o ka ʻai. ʻO ke kūpono, pono ʻole ka paʻakai.
- Avocado: He meaʻai maikaʻi nō hoʻi nā ʻAvocados. E hoʻokaʻawale i ka hua, kāpīpī i ka paʻakai liʻiliʻi a me ka pepa a ʻoki wale i ka ʻiʻo mai ka ʻili.
- Hummus: E ʻoki i nā kāloti, ka pepa a me nā lāʻau kukama a hoʻopaʻa iā lākou i ka hummus. E ʻike ʻoe: E hoʻomāʻona kēia meaʻai i kou makemake i nā mea puʻuwai.
- Falafel: No kahi meaʻai momona iki, e hoʻohui wale i kāu hummus me kekahi mau pōpō falafel. Ua lawa ka pūʻolo falafel no 2 a 4 mau ʻai, ma muli o kou makemake.
- Stulle: E kau i luna i kahi ʻāpana ʻōpala a i ʻole kahi ʻāpana pumpernickel me ka paʻakai a me nā ʻāpana kukama a i ʻole ka avocado a me ka hua manu no ka ʻai maikaʻi a hoʻopiha.
Nā meaʻai momona - olakino a ʻono
Inā makemake ʻoe i kahi mea ʻono, aia kekahi ʻano meaʻai ʻai a me nā meaʻai wikiwiki e hoʻi hou.
- Hua: Inā makemake ʻoe i kahi mea ʻono, e ʻoki i ka ʻāpala a i ʻole e hoʻomākaukau i kahi kīʻaha hua. ʻO nā hua maloʻo maloʻo he mea ʻono a maikaʻi hoʻi ia i ka ice cream i ke kauwela.
- Kehau: No ka hana ʻana i ka momona, e hui wale i kāu huaʻai me kekahi yogurt. E hoʻohui i kahi liʻiliʻi liʻiliʻi o ka muesli a i ʻole nā nati a ua mākaukau kāu meaʻai ma waena.
- Pudding Chia: Inā ʻaʻole ʻoe makemake i ka yogurt, e hoʻololi wale iā ia me kahi pudding chia homemade. E hoʻokuʻu wale i 15 a 30 g o nā hua chia e pehu me kahi waiu liʻiliʻi a hoʻohui i kahi topping o kāu koho i kāu pudding chia i hoʻopau ʻia.
- ʻO ka maiʻa me ka pata hua: No ka meaʻai wikiwiki a piha i ke kino, e luʻu i ka maiʻa i kāu koho ʻana i ka pata nut. He mea ʻono loa kēia meaʻai me ka pīni a i ʻole ka hazelnut pata.
- ʻO ka lau ʻōmaʻomaʻo: No kahi lau ʻōmaʻomaʻo ʻono ʻono, puree 1/2 maiʻa, 1/2 avocado, 100g spinach a i ʻole letus ʻē aʻe, 1/2 zucchini a i ʻole kukama a me 1 tbsp nut butter.
