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nā mea hoʻohui
ka palaoa mua
- 520 g ʻO Flour
- 660 ml waiu
- 10 g ʻĀpana hu
- 25 g ʻO ka mākeke syrup
ʻO ka palaoa nui
- 500 g ʻO Flour
- 25 g Salt
- 20 g ʻĀpana hu
- 40 ml Wai Lukewarm
nā meaʻala
- 1 wp Caraway lepo
- 1 wp ʻO nā hua Caraway holoʻokoʻa
Na Ke Kumu
ka palaoa mua
- E hoʻohui i ka hū me ka maple syrup a laila e hoʻohui i ka waiū maʻemaʻe - e hoʻokomo i ka palaoa i loko o ke kīʻaha hui a hoʻohui i ka waiu / hui hū - e hoʻoulu maikaʻi a laila e hoʻoulu i kēia paila no nā hola 8-10. (a i ʻole i ka pō) uhi a waiho i ka hoʻomaha ma ka lumi wela
ʻO ka palaoa nui
- I kēia manawa, hui mākou i ka paʻakai me ka palaoa - a laila hoʻoheheʻe mākou i ka hū i loko o ka wai mahana - hoʻohui mākou i ka palaoa / paʻakai paʻakai a me ka hū / wai hui pū me ka caraway i ka palaoa hoʻomaka a waiho i ka palaoa me ka ikaika i loko o ka pā. 10 minuke Kned food processor - a laila e ala hou no 30 mau minuke
- I kēia manawa, e hana i nā pōpō mai loko mai o ka palaoa - kau ma luna o ka lole olonā - uhi a hoʻomaha no kahi kokoke. 15 mau minuke - a laila ʻoki i nā manawa he nui ma luna me kahi pahi - uhi hou no 15 mau minuke
e kālua
- E hoʻokomo i ka pā momona i ka umu ma lalo loa a e wela i ka wā e hoʻomehana ai (250 degere) - i kēia manawa e kau i nā ʻōwili ma kahi pepa bakena me ka pepa bakena a hoʻokomo i loko o ka umu - e ninini i kahi aniani nui o ka wai anuanu i loko o ka pā. pā momona (e ulu ka mahu!) A pani koke i ka umu
- ma hope o 10 mau minuke, e hoʻololi i lalo i 220 degere a wehe i ka pā momona - i kēia manawa e hoʻomoʻa no 10 mau minuke me ka ʻole o ka mahu - ua mākaukau nā ʻōwili i ka wā e kani ʻole ai ke kīkēkē ʻana i lalo .. (e akahele!)
kino
Lawelawe: 100gKāleka: 222kcalKalepona 44.3gKumuʻiʻo: 7.6gMomona: 1.2g