John Myers
He waiwai nui ka hemp protein i hiki i ke kanaka ke ola i ka protein hemp wale nō no nā mahina he nui me ka ʻike ʻole i nā hemahema o ka meaʻai. ʻAʻole wale kēia ma muli o ka piha piha o ka amino acid o ka protein hemp, ʻo ia ka mea maikaʻi loa no ke kanaka akā no kāna ʻano momona momona maikaʻi loa a me kāna mau minerala kiʻekiʻe a me nā huaora.
Hāʻawi ʻo Hemp protein i nā protein mea kanu kiʻekiʻe
Ua ʻike ʻia ʻo ka protein he meaʻai pono. I loko o ke kino o ke kanaka - he 15 a 20 ka nui o nā protein - ua hoʻokumu ʻia nā protein i kapa ʻia ʻo nā protein e like me ka collagen a i ʻole keratin, ʻoiaʻiʻo, nā ʻiʻo, akā pū kekahi enzymes, antibodies, hemoglobin (ke koko ʻulaʻula), hormones, a he nui aku. ʻO kēia koho o nā protein wale nō e hōʻike ana inā ʻaʻole nā protein ʻaʻole mākou e ola.
E like me nā kānaka, aia nā hua hemp ma kahi o 20 a 25 ka nui o ka protein. ʻAʻole i loaʻa wale i kēia pūmua nā amino acids pono i nā nui kūpono akā i loko o kahi ratio maikaʻi loa kekahi i kekahi. A laila ʻōlelo kekahi i kahi ʻike amino acid maikaʻi loa (e ʻike i lalo).
ʻO nā waikawa amino i loko o ka protein hemp
He waiwai nui ka protein Hemp i nā lālā amino acids (BCAA), he mea nui ia no ka kūkulu ʻana i ka ʻiʻo a i ʻole ka hoʻoponopono ʻana i ka ʻiʻo. Ua kapa ʻia nā BCAA ʻekolu i ka valine, leucine, a me ka isoleucine a no nā ʻakika amino pono, ʻo ia hoʻi kēlā mau waikawa amino i hiki ʻole i ke kino ke hana iā ia iho akā pono e loaʻa mai ka meaʻai.
Eia kekahi, ʻālohilohi ka protein hemp me nā kiʻekiʻe kiʻekiʻe o ka amino acid L-arginine, e pili ana me ka hoʻoikaika ʻana o ke koko a no laila ke hoʻohaʻahaʻa i ke koko, akā nā hopena hoʻonui.
Hemp protein: protein me ka bioavailability kiʻekiʻe
Hāʻawi ka protein hemp i kāna mau amino acid i kahi ʻano protein kūikawā. Aia i loko o ʻelua ʻano protein: ma kahi o 65 pakeneka mai ka globulin edestin a he 35 pakeneka mai albumin. ʻO ka albumin i loko o ka protein hemp he protein kiʻekiʻe loa i like loa me ka protein i loko o ka hua keʻokeʻo, akā eia ka mea kanu. He mea maʻalahi loa ka albumin a he kumu nui o nā antioxidants.
Eia nō naʻe, ʻo ka mea hoihoi loa e pili ana i ka protein hemp ka hapa nui o ka globulin. ʻO Globulins ke kolu o ka hui pūmua maʻamau i loko o ke kino kanaka. Ma laila lākou e hana ai i nā antibodies, no ka laʻana, he mau mea koʻikoʻi o kahi ʻōnaehana pale ikaika a ikaika. Loaʻa i ka plasma koko kanaka he nui nā globulins me nā hana ʻokoʻa loa.
ʻO ka manawa pinepine he mau protein transporter kēia, e like me B. ka transcobalamin, ka mea e hoʻopaʻa ai i ka huaʻa B12 a lawe iā ia i loko o ke kino. Aia kekahi globulin nāna e hoʻopaʻa i ka hemoglobin (ka puaʻa koko ʻulaʻula) a lawe mai i kona wahi e wāwahi ai. ʻO Transferrin ka globulin nona ke kuleana no ka lawe ʻana i ka hao i loko o ke kino, a me nā lipoproteins kaulana e lawe ana i nā momona ma ke kino, a me nā kumu coagulation koko, nā globulins nā mea āpau.
No laila, hāʻawi ka protein hemp iā mākou i kahi protein i hiki i ke kino o ke kanaka ke hoʻololi maʻalahi i nā protein endogenous - me ka waiho ʻole ʻana i ka ʻōpala. No ka mea, ʻo nā huahana hoʻohaʻahaʻa ʻakika o nā protein hiki ʻole ke hoʻohana ʻia e hoʻopilikia i ke kino, e laʻa me B. ke ake, nā puʻupaʻa, a me ke koko helu nui.
ʻAʻohe mea hoʻopaneʻe trypsin i ka protein Hemp
ʻAʻole i loaʻa i ka Hemp ka nui o ka protein e like me ka soybeans. Eia nō naʻe, no ka mea ʻaʻohe o ka hemp i kapa ʻia ʻo trypsin inhibitors (i loaʻa i loko o ka soybeans), ʻoi aku ka maikaʻi o ka protein hemp ma mua o ka protein soy a hiki ke kapa ʻia ʻo ia ke aliʻi o nā protein mea kanu.
ʻO nā mea hoʻopaneʻe Trypsin he mau mea ia e pale ai i ka trypsin. ʻO Trypsin, ʻo ia hoʻi, he enzyme digestive e hoʻoheheʻe i nā protein i loko o ka ʻōpū liʻiliʻi. ʻOiaʻiʻo, inā paʻa ʻia nā enzymes-digesting protein e nā trypsin inhibitors, ʻaʻole hiki ke hoʻopau piha ʻia ka protein.
No laila, ʻo nā protein - pēlā. B. ka protein hemp - ʻaʻohe o ka trypsin inhibitors, a hiki ke hoʻohana maikaʻi a ʻoi aku ka nui e ke kino.
Hemp Protein - Me ka pilikia ʻole o ka digestive
ʻAʻohe oligosaccharides i ka protein Hemp, i loaʻa pū i ka soy protein a me nā mea hoʻomākaukau protein ʻē aʻe a i hoʻohui ʻia iā lākou. ʻO ka Oligosaccharides he mau kalapona. Aia nā ʻano like ʻole o ia mea. Ua manaʻo ʻia kekahi he prebiotics (ma nā huaʻōlelo ʻē aʻe, ka meaʻai no ka pua ʻōpū), he maikaʻi ke kani mua. Eia nō naʻe, hiki iā lākou ke alakaʻi i ka hōʻiliʻili kinoea ʻoluʻolu a me ka flatulence i nā poʻe maʻalahi. I kēlā me kēia hihia, pono e pale aku ka poʻe me ka fructose intolerance i nā protein me nā oligosaccharides i ʻike ʻole ʻia.
Me ka protein hemp, ʻaʻole ia e makaʻu ʻia ka hopena flatulent a i ʻole ka hoʻoulu ʻana i ka diarrhea, no ka mea, ʻaʻohe oligosaccharides kānalua i ka protein hemp.
Hemp protein no ke kūkulu ʻana i nā ʻiʻo olakino
ʻO nā huahana protein i hoʻokaʻawale ʻia e like me ka whey protein, ka mea i hoʻohana pinepine ʻia i nā pōʻai haʻuki, manaʻo ʻia ʻo ia nā kumu protein kiʻekiʻe. Akā loaʻa iā lākou nā hemahema nui.
Ke ʻai ʻia i ka nui no ka ulu ʻana o ka ʻiʻo, hiki iā lākou ke alakaʻi i kahi ʻano o ka make ʻana o ka ʻōpū, no ka mea, ʻaʻohe o lākou fiber a me nā huahana ʻē aʻe e kōkua i ka hoʻoemi pono ʻana i ka protein.
Noho ka protein i loko o ka digestive system no ka lōʻihi loa, hiki ke hoʻoikaika i ka putrefaction, hyperacidity, a me nā waiho i loko o ka ʻōpū. Hiki i ka hopena ke haʻihaʻi i ka ʻiʻo no ka mea ʻaʻole hiki i ke kino ke hoʻomau i kona kūlana anabolic muscle metabolism me kēia ʻano ʻōpū maikaʻi ʻole.
No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi protein ʻaʻole i hāʻawi wale i ka protein, akā pū kekahi, nā mea momona momona, nā minerala, a me nā huaora. Hoʻonui kēia mau mea a pau i ka metabolism protein i ko lākou holoʻokoʻa a hoʻopaʻa i ka hoʻoemi ʻana o ka protein. Hiki i ke koena acid-base ke mālama i kona palekana olakino a hiki i ke kino ke noho i ke kūlana muscle anabolic.
ʻO ka protein hemp me ke ʻano momona momona maikaʻi loa
Eia nō naʻe, ʻaʻole hāʻawi ka protein hemp i kēia mau mea i hui pū ʻia, akā i ke ʻano kūpono. Hāʻawi mau ka Hemp protein ma kahi o 11 grams o ka aila hemp no 100 grams o ka protein hemp. Eia nō naʻe, ʻike ʻia ka aila hemp e loaʻa i ka omega-3 a me ka omega-6 fatty acids i ka ratio maikaʻi loa o 1: 3 no nā kānaka.
ʻO ka meaʻai o kēia lā, ma ka ʻaoʻao ʻē aʻe, loaʻa ka ratio o ka 1:50 a i ʻole ke kiʻekiʻe, e hōʻike ana i ka nui o ka omega-6. No ka mea hiki ke hoʻoikaika ʻia kēlā ʻano momona momona maikaʻi ʻole i nā kaʻina hana inflammatory mau, ʻoi aku ka nui, pono e hana ʻia nā mea āpau e hoʻihoʻi i kēia ratio ma ke ala. ʻO ka protein Hemp me kāna ʻano momona momona ʻokoʻa he mea kōkua anti-inflammatory koʻikoʻi ma aneʻi.
Mālama ʻo Hemp protein i kou lolo
ʻO ka ʻike nui o ka momona momona o ka protein hemp i pili pū me ka hopena cholesterol-hoʻohaʻahaʻa o ka hemp ma kekahi ʻaoʻao a me nā hopena pale pale ma kekahi. Wahi a kahi noiʻi, ʻōlelo ʻia nā meaʻai hemp e kāohi i nā hopena cytotoxic o nā waihona maʻamau o Alzheimer i loko o ka lolo, kahi i manaʻo ai nā ʻepekema he kūpono nā meaʻai hemp no ka mālama ʻana i nā maʻi o Alzheimer a me nā maʻi cardiovascular.
ʻO nā minerala a me nā huaora o ka protein hemp
No ka mea he nui ka nui o ka zinc, hao, a me ka magnesium i nā hua hemp, ʻo kēia mau minerala āpau a me nā mea trace, i nele pinepine i kēia lā, ʻike ʻia nō hoʻi i ka protein hemp. Uaʻikeʻia kēia mau mineralʻekolu he mea nui loa ia no nā kaʻina hana kino he nui, a no ka mea he nui ka poʻe i nele i kēia mau mineral - hiki ke hōʻike iā lākou iho i ka lauoho lauoho, anemia, pilikia inflammatory, etc. .
A ʻo ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, ʻo ka hemp protein kekahi kumu waiwai o ka fiber, no ka mea, aia ma kahi o 18 pākēneka o ka fiber a ma kēia ala e mālama ai i ka ʻōpū a kākoʻo i ka ʻai ʻana.
No laila, inā ʻoe e ʻimi nei i kahi meaʻai waiwai nui i nā mea kanu, inā makemake ʻoe e hāʻawi i kou kino i ke ʻano kiʻekiʻe maoli a, ma luna o nā mea a pau, ka protein maʻalahi ma ke ʻano olakino, mai poina ʻoe i kāu ʻakika momona. a inā makemake ʻoe e hoʻopaʻa i nā minerala a me nā mea trace a me nā mea koʻikoʻi, a laila ʻo ka protein hemp ka hopena kūpono no ʻoe.
ʻO nā Calories o ka Hemp Protein
ʻO ka helu calorie o ka protein hemp no 100 g he 385 kcal. Me ka hapa o kēlā me kēia lā o 30 g, ʻo ka helu o ka calorie he 115.5 kcal.
Pehea e hoʻohana ai i ka protein hemp?
Hiki ke hoʻohana ʻia ka protein hemp i nā ʻano ʻai he nui, e laʻa me kēia:
- E hoʻohui i ka protein hemp i ka waiū ʻalemona a i ʻole ka wai.
- E hoʻohui i ka protein hemp i loko o nā meaʻai e hoʻohana ai i ka palaoa. Ma laila, hiki i ka protein hemp ke hoʻololi i ka hapahā o ka nui o ka palaoa. Hiki iā ia ke lilo i mea ʻai berena puʻuwai, nā ʻōpala ʻōwili, nā ʻuʻu pizza, nā ʻōpala quiche, a i ʻole nā pancakes. ʻAʻole kūpono ka protein hemp ma ke ʻano he mea hoʻohui no nā keke a me nā pastries, no ka mea ʻaʻole hele maikaʻi kona ʻono paʻa ma ʻaneʻi.
- E hoʻomoʻa i nā pahu ikehu a me ka puʻuwai mai nā nati, nā hua maloʻo, a me ka protein hemp.
