Hemp & Spelled Spaghetti me ka Asparagus ʻōmaʻomaʻo, ka ʻōpae hou a me ka ʻai

E ʻokiʻoki i ka asparagus i mau ʻāpana liʻiliʻi a hoʻolapalapa me kahi wai lime liʻiliʻi, ka paʻakai a me kahi pine kō. Peel a ʻoki maikaʻi i nā aniani a me ke kāleka a me ka palai i ka ʻaila ʻoliva, e hoʻoheheʻe ʻia me kekahi o ka wai asparagus a e hāʻule ka spinach i loko. E holoi i ka paʻakai a hoʻohui i ka spinach, e ninini i ka ʻaila ma luna o lākou a hoʻomoʻi i nā mea āpau me ka paʻakai a me ka pepa. E hoʻolapalapa i nā mea a pau a hoʻopili i ka asparagus. Wehe ʻia mai ka pā wela a waiho i uhi ʻia.

I kēia manawa e hoʻomoʻa i ka spaghetti a paʻa i ka nahu e like me nā ʻōlelo aʻoaʻo ma ka ʻeke, hoʻokahe, hoʻokahe maikaʻi a ninini i loko o kahi kīʻaha nui. I kēia manawa, e hohola i ka hui asparagus, spinach a me ka ʻōpae ma luna o laila a hui maikaʻi. HANA & NAIHANA; o)))