John Myers
Contents
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nā mea hoʻohui
Pasta
- Fleckerl
herb
- 1 ʻuʻuku Kāpena keʻokeʻo (keʻokeʻo keʻokeʻo)
- 1 ka nui Onioni ʻulaʻula
- 1 uuku ʻAla ʻulaʻula
- 1 uuku ʻO ka ʻaila rapeseed no ka palai
- 2 ka pune ʻO ke kō ʻulaʻula e caramelize
- 3 ka pune Waihona huaʻai pauda margin no. i loko o ka m. Kb
- 1 ka pune Caraway lepo
- 1 ka pune Salt
- 1 ka pune ʻOno ʻono
- 15 ml Wīwī laiki
- 300 ml ka wai
Na Ke Kumu
hoʻomākaukau
- ʻOki i ke kāpeti i loko o nā noodles - ʻoki ʻia ka ʻakaʻaka i lau - ʻoki i ka chilli i loko o nā cubes liʻiliʻi
Laau hoʻomākaukau
- E hoʻomoʻa i ka ʻaila i ka ʻaila rapeseed - caramelize me ke kō ʻulaʻula - hoʻohui i ke kāpeti a me ka chilli a kālua pū me ia - ka manawa me ka pauka ʻai meaʻai, soy sauce, wīneka raiki, paʻakai a me nā hua caraway - deglaze me ka wai a laila uhi i ke kāpena a mahu. ma ke ahi liʻiliʻi ma kahi o 25-30 mau minuke
Pasta
- E hoʻolapalapa i ka pāpaʻi i ka manawa maikaʻi ma mua o ka moʻa ʻana o ka lau nahele - ninini i ka wai a waiho i ka pasta i loko o ka pā me ka lau nahele - hui maikaʻi nā mea a pau.
ʻAtikala
- ʻOi aku ka nui o ka krauthappel holoʻokoʻa no mākou ... no laila e hoʻokuʻu mau wau i kahi ʻāpana o ka hui kāpeti i hoʻopau ʻia a laila pono e kuke hou i nā noodles ke hiki mai ka manawa ...
kino
Lawelawe: 100gKāleka: 33kcalKalepona 3gKumuʻiʻo: 2.1gMomona: 1.4g
