John Myers
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nā mea hoʻohui
- 500 g ʻO Flour
- 1,5 wp Salt
- 1 wp Nā mea kanu ʻokiʻoki
- 200 g Crème fraîche me nā mea kanu
- 3 ka palaoa Hua kālaila
- 150 ml waiu
- 1 wp kōpaʻa
- 1 kupa hū
- Waiu no ka palaki
Na Ke Kumu
- E wela i ka waiū a hoʻoheheʻe i ka hū me ke kō i loko.
- E hoʻokomo i nā mea ʻē aʻe a pau i loko o kahi kīʻaha, me ka crème fraîche me nā mea kanu. E hoʻohui i ka waiū hū i nā mea ʻē aʻe a kāwili iā lākou a pau e hana i ka palaoa maʻemaʻe. E uhi i ka paila a e ala no 45 mau minuke.
- Ma hope o ka piʻi ʻana, kāwele hou a māhele i 8 mau ʻāpana. E wili i kēlā me kēia ʻāpana i kahi wili. E kau i nā wili ma luna o kahi pā a kāhili me ka waiū a kāpīpī me ka palaoa inā pono. E hoʻokuʻu i kahi 30 mMin.
- E puhi mua i ka umu i 170 ° a e hoʻomoʻa i nā braids no 20 mau minuke.
kino
Lawelawe: 100gKāleka: 320kcalKalepona 40gKumuʻiʻo: 6.3gMomona: 14.8g
