John Myers
Ua mākaukau nā mea a pau. Ua loaʻa i kāu mau mea kanu kīhini kahi kūpono, nā kūlana kūpono, a ke ulu nei. manawa e kuke ai. ʻO ka manawa no ka pesto, ka ʻuala ʻōmato, a me ka oregano maloʻo. E aʻo pehea e kuke ai, maloʻo a maloʻo i nā mea kanu me kā mākou alakaʻi herbalism.
Kaʻina hana kīhini
Hoʻokuʻu lākou i nā aila pono, hāʻawi i kāu mau kīʻaha i kahi mea kūikawā a lawe iā ʻoe i nā kīʻaha like ʻole o ka honua: nā mea kanu kīhini. Kāpena me ka basil? Mekiko tacos me ka pico de gallo me ka cilantro? Indian curry me ka ʻole o nā lau curry kūpono? Hiki ke hana, akā emi iki ka ʻono. ʻO ka kuke ʻana me nā mea kanu hou ke ʻano o ka meaʻai ʻala. ʻO ke koi kumu wale nō ka ʻike i nā mea kanu āu e hana ai - a pehea.
Hiki iā ʻoe ke hoʻohana i ka basil a me ke kālika ʻāhiu no ka pesto, no ka laʻana, a i ʻole e hoʻohana i ka pā paʻi i kumu no nā mea kanu lāʻau e like me chimichurri a i ʻole gremolata. Hiki nō hoʻi iā ʻoe ke kuke i ka ʻuala me nā mea kanu, e like me ka ʻai ʻōmaʻomaʻo Frankfurt kaulana i makemake nui ʻia e Goethe – ʻaʻole ʻo ia wale nō. E hoʻoikaika ʻia e kā mākou mea kanu lāʻau. Ma ke ala: Hiki iā ʻoe ke hoʻohana maʻamau i nā ʻōpala no ka kuke ʻana. Me ka coriander, no ka laʻana, lawe lākou i kahi ʻala nui loa. No ka ʻuala ʻōmato, hiki iā ʻoe ke hoʻoluhi mālie i nā kumu basil me ke kālika a laila kuke iā lākou. Eia naʻe, pono lākou e paʻa a ʻaʻole lāʻau.
Ka hana ʻana i nā mea kanu - ma mua a ma hope paha o ka kuke ʻana?
- He mea nui ia ʻaʻole ʻoe e hoʻohui i nā mea kanu hou me kāu mau meaʻai, nā ʻū a me nā salsas no ke kaʻina kuke holoʻokoʻa. ʻO ka nui o ka wela e hao i ka ʻono. No laila, e hoʻohui wale i ka basil i kāu ʻuala tōmato ma mua o ka lawelawe ʻana, a i ʻole e hoʻohui wale i ka pā paʻi i ka ʻuala palai ma ka hopena. No ka ʻiʻo a me ka iʻa, ʻoi aku ka maikaʻi o nā mea kanu hou no ka hoʻomaʻemaʻe ʻana ma mua o ka marinating. Ke ʻole ʻoe e hoʻopiha i kahi iʻa.
- Hiki iā ʻoe ke hoʻohui i kekahi mau ʻano mea kanu ʻoi aku ka paʻa, e like me ka rosemary a i ʻole thyme, e ʻono i kāu mau meaʻai, roasters, a me nā pā i ka wā o ka hana kuke ʻana.
- Ma kekahiʻaoʻao, hiki iāʻoe ke kuke i nā mea kanu maloʻo. Eia naʻe, pono ʻoe e makaʻala i ka wā e palai ai i nā wela kiʻekiʻe: E ʻā pū nā mea kanu maloʻo.
ʻO ka hana lāʻau - maloʻo pono
ʻAʻole ʻāpana o ka papahana obligatory ka lāʻau hiki mai ka supermarket. Hiki iā ʻoe ke hoʻomaloʻo iā ʻoe iho i nā mea kanu kīhini: ʻohi mua iā lākou a laila lulu i ka lepo. ʻO ka holoi ʻana iā lākou e hoʻolōʻihi i ke kaʻina hoʻomaloʻo. ʻO ke ala mālie loa, ʻo ia ka hoʻokuʻu ʻana i ka ea e hana. No ka hana ʻana i kēia, e nakinaki i kāu mau mea kanu, āu i ʻoki mua ai i ke kumu lōʻihi, i loko o nā puʻupuʻu liʻiliʻi me ka hoʻohana ʻana i ka twine kīhini a i ʻole kahi kaula hao a kau i luna i lalo. Hiki ke mahana, akā ʻaʻole wela loa. ʻAʻole pono e pā pololei ka lā i kāu mau mea kanu kīhini.
Ua ʻike ko mākou loea i nā mea kanu i kūpono loa no ka hoʻomaloʻo ʻana me ka thyme, oregano, rosemary, marjoram, a me lovage. ʻEhā lā ka lōʻihi o ka hana.
ʻOi aku ka wikiwiki o ka dehydrator. ʻOi aku ka maikaʻi o ka hana ʻana ma mua o ka umu, kahi e nalowale mau ai kāu mau mea kanu kīhini i ko lākou ʻala, akā kūpono nō. "ʻEkolu hola ma 30 a 50 degere" ʻo ia ke kānāwai o ka manamana lima i loko o ka paipu. E waiho i ka puka umu e hāmama. E hoʻohana wale i ka microwave i nā hihia kūikawā.
Hoʻokuʻu i nā mea kanu
Inā ʻaʻole ʻoe e hoʻohana koke i nā mea kanu, hiki iā ʻoe ke hoʻokuʻu iā lākou. No ka hana ʻana i kēia, holoi mua iā lākou, wehe i nā wahi ʻeleʻele a ʻokiʻoki i nā mea āpau a hiki i ka maikaʻi. A laila hele lākou i loko o ka pahu hau i loko o kahi pahu kūpono. Ma ke kumu, hiki iā ʻoe ke hoʻokuʻu i nā mea kanu āpau. Eia nō naʻe, ʻoi aku ka maikaʻi o kekahi ma mua o nā mea ʻē aʻe no ka mea ʻaʻole e nalowale ko lākou ʻono i loko o ka pahu hau. ʻO kēia mau mea e pili ana i ka pāhiri, ka dill, a me ka coriander. He maikaʻi nō hoʻi ke kālika ʻāhiu a me ka basil. ʻO ka Rosemary, ka sage, a me ka oregano, ma kekahi ʻaoʻao, ʻoi aku ka maikaʻi o ka maloʻo no ka mālama ʻana.
Nā mea kanu kīhini: mālama
Inā ʻaʻole ʻoe e ulu i kāu mau mea kanu i loko o nā ipu hao, nā palena, a i ʻole nā pahu puka makani, hiki iā ʻoe ke kūʻai wale i hoʻokahi hui a ʻelua paha, akā ʻaʻole pono ʻoe i nā lau basil a me nā lau coriander no ka ʻaina ahiahi Pōʻaono. ʻOiaʻiʻo, ʻaʻole ʻoe makemake e hoʻopau i kekahi mea:
- Inā e hoʻolālā koke ana ʻoe i ka hana kuke ʻana, hiki iā ʻoe ke waiho i nā mea kanu i loko o kahi pahu i hoʻopiha ʻia me ka wai no ka mālama ʻana. ʻO Parsley a me nā ʻano ʻano ʻē aʻe e mālama i laila no kekahi mau lā.
- Hiki iā ʻoe ke mālama i nā mea kanu hou i loko o ka friji. No ka hana ʻana i kēia, ʻōwili iā lākou i kahi lole pulu a waiho i loko o kahi pahu kūpono, e like me ka pahu ʻaina awakea, no kekahi mau lā.
- Inā makemake ʻoe e mālama i nā mea kanu, hiki iā ʻoe ke hoʻomaloʻo iā lākou e like me ka mea i wehewehe ʻia ma luna. Inā hoʻohana wale ʻoe i ka ea no kēia, pono ʻoe e kau i kāu mau mea kanu kīhini.
- Inā hele lākou i loko o ka pahu hau, hiki iā ʻoe ke mālama i nā mea kanu hou a hiki i hoʻokahi makahiki. Ma waho aʻe o ka hoʻomākaukau pono ʻana, he mea nui kahi pahu mālama lāʻau kūpono. He hoʻopunipuni: Hoʻokomo ʻoe i nā mea kanu i loko o kahi pā hau a hoʻopiha i ka wai. Hiki iā ʻoe ke hoʻohui i nā cubes i loaʻa i kāu mau kīʻaha a i ʻole sopa i kēlā me kēia manawa.
