John Myers
Contents
show
nā mea hoʻohui
- 300 g uala
- 300 g ʻukena Hokkaido
- 1 ʻAikika nui
- 3 nā pale Kāleka
- ʻO nā ʻāpana chilli maloʻo
- ʻAilika kirīmiʻona
- Paʻakai, pepa, kō
- Pepa Espelette
- ʻO ka pauka paprika wela
- Pāpaʻi Tomato
- 8 ʻO Tomato Cherry
- ʻO kekahi pepa ʻulaʻula
- ʻO kekahi mau pepa ʻōmaʻomaʻo
- ʻāpana o ka ʻili lemon - ʻaʻole i hoʻopuʻi ʻia
- ʻO ka ʻōmole a me ka pear dusters = Boviste
- ʻO ka aila Rapeseed
- Me ka bata
- kaʻuala na anoano
- Nā Huila
Na Ke Kumu
- Peel i ka ʻuala a ʻokiʻoki i ʻāpana. ʻOkiʻoki i ka ʻonika a me ke kālika a hoʻomoʻi i kahi pata liʻiliʻi. E hoʻohui i kahi teaspoon o ke kō a me kahi paʻi tōmato liʻiliʻi a hoʻokuʻu i nā aniani caramelize, hiki ke loaʻa kahi kala. E hoʻohui i nā ʻāpana ʻuala a me ka paʻakai a me ka pepa. E hoʻohui i ka wai e kokoke e uhi i ka ʻuala. I kēia manawa, e hoʻokuʻu i nā mea a pau no kahi o 15 mau minuke.
- ʻOkiʻoki i ka paukena i ʻāpana a hoʻohui, ma hope iki i ka paprika ʻokiʻoki (ʻaʻole nui loa, ʻaʻole pono ka ʻono !!! a palupalu. I kēia manawa e hoʻohui i kahi dollop mānoanoa o ka ʻaila ʻawaʻawa. Hoʻohui hou i ka paʻakai a me ka pepa inā pono. E hoʻokaʻawale i nā tōmato cherry a hoʻoulu i ka ragout.
- E ʻokiʻoki i nā ʻāpana lepo i ʻāpana a palai i loko o ka ʻaila rapeseed a hiki i ka ʻeleʻele gula, a laila hoʻomoʻi me ka paʻakai. E hoʻomoʻa i nā ʻanoʻano paukena i loko o ka pā me ka momona ʻole.
- Ka lawelawe ʻana: E kau i ka ragout ma luna o nā papa a kāpīpī me nā halo, nā hua paukena a me nā chives. Ua pau. ʻO kahi salakeke kala o endive, lau beetroot, aniani, kukama, bele pepa, rocket ...
- ʻO ka paukena ka hope loa o ka ʻohi 2012. ʻAʻole ia i hōʻike i nā hōʻailona o ka lole a me ka waimaka, ua mau ka momona a me ka ʻono. ... he hōʻailona ʻaʻole pono ke kūlohelohe i nā mea hoʻomalu.
kino
Lawelawe: 100gKāleka: 49kcalKalepona 10.1gKumuʻiʻo: 1.5gMomona: 0.1g
