John Myers
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nā mea hoʻohui
- 3 ʻohe Semolina palaoa / semoule / 1 kīʻaha = 260 g
- 2 Honu hua honu
- 2 Keʻokeʻo hua manu
- 1 aniani liʻiliʻi Oil
- 2 ka pune Wai pua ʻalani
- 3 ka pune He hū maloʻo, hiki nō hoʻi ke hū hou
- ʻeleʻele nā hua sesame
- ʻeleʻele nā hua sesame
Na Ke Kumu
- E ʻai me: ʻO nā mea ʻai a pau, koe nā hua manu a me nā ʻanoʻano sesame, i koe no ka palaki ʻana, hui pū me ka mea hoʻohui, ʻo ia ka palaoa māmā, ʻaʻole ka wai. Knead no 10 mau minuke me ka mixer a hiki i ka palaoa i homogeneous maikaʻi, kau ma luna o ka laina laina. E ʻoki i loko a e hoʻonani ʻia me ka ʻōpala. E hohola i ka hua manu a kāpīpī i nā hua sesame no 1-2 mau hola. E hoʻomoʻa a hiki i ka melemele gula a ʻeleʻele paha ma luna. Ma 180 °, ma ka pahu waena. Hoʻomaopopo: Hiki ke hoʻohui ʻia kahi pata liʻiliʻi (1 punetēpē piha) i ka wā o ka pōʻaiapuni lua
kino
Lawelawe: 100gKāleka: 16kcalKalepona 1.4gKumuʻiʻo: 0.7gMomona: 0.7g
