John Myers
Ua kaulana ka Jackfruit ma ke ʻano he ʻiʻo pani no kekahi manawa, ʻoi aku hoʻi ma nā ʻāina komohana. I kona mau ʻāina i hānau ʻia ma Asia a me ʻAmelika Hema, kaulana ia ma ke ʻano he mea ʻai a meaʻai paha.
ʻO kēia mau ʻokoʻa - ʻo ia hoʻi ka hoʻohana ʻana i nā mea ʻono a me nā mea ʻono - pili i ke kiʻekiʻe o ka pala o ka hua. ʻOi aku ka paʻa o ka ʻiʻo o nā hua ʻai ʻole a hiki ke hana ʻia e like me nā mea kanu, ʻo ia hoʻi, kālua ʻia, palai ʻia, a i ʻole ʻia paha. Inā ʻoki ʻoe iā ia me nā mea ʻala koʻikoʻi, hiki ke hoʻohana ʻia i ka ʻono a hiki ke hoʻohana maikaʻi ʻia ma ke ʻano he ʻiʻo.
Ke oʻo ka hua, ʻoi aku ka palupalu o ka ʻiʻo a ʻono. A laila hiki ke ʻai ʻia ka naka e like me ka hua, akā hiki iā ʻoe ke hana i ka puree huaʻai a i ʻole ice cream ma luna.
ʻO kaʻoiaʻiʻo, hiki ke hoʻohana ʻia nā kernels: hiki ke hoʻomaloʻo ʻia a hoʻomoʻa ʻia, a ʻeli ʻia i palaoa. Ma India, no ka laʻana, kālua ʻia ka palaoa pālahalaha mai ia mea.
He aha kāu e ʻai ai i ka ʻala?
Hāʻawi ka naka ʻaʻole ma kahi o 30 calorie no 100 grams a he kiʻekiʻe i ka fiber. Loaʻa iā ia ka nui o ka huaʻa C, beta-carotene, magnesium, calcium a me ka pālolo, akā aneane ʻaʻohe protein a me ka hao liʻiliʻi. Hiki ke ʻai ʻia nā hua keʻokeʻo, ʻono like me ka chestnuts.
Pehea ʻoe e hoʻomākaukau ai i ka naka?
- Huna ka ʻoka i kahi wai ʻuʻuku.
- E ʻaila maikaʻi i ka papa ʻoki a me ka pahi.
- E ʻoki i ka ʻala ʻoʻoleʻa me ka pahi.
- A laila e haehae iā lākou me kou mau lima.
- Wehe i nā ʻanoʻano mai ka ʻoka.
- Hiki iā ʻoe ke wehe i nā ʻeke pulp me kou mau lima.
Pehea ka ʻono o ka ʻala?
Kūleʻa ka ʻono a ʻawaʻawa iki. He palupalu nā ʻano a me ka nui o ka pī. Hiki ke kū'ai 'ia ka 'anaka 'o'ole 'ole i loko o nā hue a i 'ole mālama 'ia - ma ka brine. Aia nō hoʻi ka ʻiʻo pani i ʻoki ʻia i ʻāpana liʻiliʻi, hoʻopiha ʻia i loko o nā ʻeke, a ʻoki ʻia.
ʻO ka ʻala ka hua pilau?
Pioloke pinepine - akā hiki ke hāʻawi ʻia nā mea āpau! ʻAʻole like ka Jackfruit a me ka hua pilau (durian)! Ua like paha ke ʻano o ka Jackfruit me ka durian, akā ʻaʻole like nā hua! Hiki ke huikau wale nā hua ʻelua i ka ʻike, akā ʻaʻohe mea like o nā hua ʻelua i ka ʻono.
No ke aha e pilau ai ka ʻala?
Ke oʻo loa, hoʻopuka ka naka i wehe ʻole ʻia i kahi ʻala maikaʻi ʻole e like me nā aniani popopo, aʻo ka pulp o ka hua i wehe ʻia e like me ka pineapple a me ka maiʻa.
He ono anei ka naka?
Pehea ka ʻono o ka naka? Ua like ka ʻono o ka hua pala me ka hui ʻana o ka maiʻa a me ka pineapple. ʻO ka hua ʻai ʻole, ma ka ʻaoʻao ʻē aʻe, ʻono ʻono ʻole, ʻo ia ke kumu e pono ai ke marinated maikaʻi. Moʻa a palai ʻia, hoʻomanaʻo nui ka ʻono i ka ʻiʻo.
