John Myers
Introduction to ghee in Nepali cuisine
ʻO Ghee, ka mea i ʻike ʻia ʻo ka pata i hoʻomaʻemaʻe ʻia, he mea koʻikoʻi i ka meaʻai Nepali. Hana ʻia ia ma ka hoʻokaʻawale ʻana i ka waiu paʻa a me ka wai mai ka pata, e loaʻa ai kahi momona maʻemaʻe a ʻono. Hoʻohana nui ʻia ʻo Ghee i ka kuke ʻana a ʻike ʻia no kona ʻono momona a me ka ʻala. Manaʻo ʻia he meaʻai nui i nā hale Nepali a he mea pono ia i nā kīʻaha kuʻuna like ʻole.
Nā kīʻaha kuʻuna i hana ʻia me ka ghee ma Nepal
Hoʻohana ʻia ʻo Ghee i nā kīʻaha Nepali kuʻuna, hoʻohui i ka ʻono a me ka momona i ka meaʻai. ʻO kekahi o nā kīʻaha kaulana i hana ʻia me ka ghee ʻo Dal Bhat, kahi meaʻai nui o ka laiki a me ka sopa lentil. Hoʻohui ʻia ʻo Ghee i ka sopa no ka ʻono a me ka momona. Hoʻohana pū ʻia ʻo Ghee i ka hoʻomākaukau ʻana i nā mea ʻono maʻamau, e like me Laddoo, kahi mea ʻono i hana ʻia me ka palaoa, ke kō, a me ka ghee. Eia kekahi, hoʻohana ʻia ia no ka hana ʻana i nā kīʻaha like ʻole, e like me Samosas a me Pakoras.
ʻO kekahi mea kaulana i ka ghee i ka hoʻomākaukau ʻana i ka ʻaoʻao ʻaoʻao, ʻo Achar. ʻO Achar kahi pīkoi ʻono a ʻono i hoʻomākaukau ʻia me nā mea kanu like ʻole, nā huaʻai, a me nā mea ʻala. Hoʻohana ʻia ʻo Ghee i ka hoʻomākaukau ʻana iā Achar no ka mea e kōkua i ka hui ʻana i nā mea ʻala like ʻole a pale i ka pila mai ka palaha. Hoʻohana ʻia ʻo Ghee i ka hoʻomākaukau ʻana i ka kīʻaha kaulana, ʻo Momos. ʻO nā Momos nā dumpling i hoʻopiha ʻia me ka ʻiʻo a i ʻole ka hoʻopiha ʻana i nā mea kanu. Hoʻohana ʻia ʻo Ghee e ʻaʻahu i ka palaoa ma mua o ka mahu ʻana i mea e pale ai nā dumplings mai pipili kekahi i kekahi.
Nā pōmaikaʻi olakino o ka hoʻohana ʻana i ka ghee i ka kuke ʻana i Nepali
Ua kaulana ʻo Ghee no kāna mau pono olakino, ʻoiai he kumu maikaʻi ia o nā momona olakino a me nā meaʻai pono. Loaʻa iā ia nā Vitamina A, D, E, a me K, he mea nui ia no ka mālama pono ʻana i ka ʻili, nā maka, a me nā iwi. He waiwai hoʻi ʻo Ghee i ka waikawa butyric, e kōkua ana i ke kaʻina hana ʻai. Ua ʻike ʻia hoʻi e hoʻoikaika i ka pale ʻana, hoʻemi i ka mumū, a kōkua i ka pohō kaumaha.
I ka hopena, he mea nui ka ghee o ka meaʻai Nepali, e hoʻohui i ka ʻono a me ka momona i nā kīʻaha kuʻuna. ʻO kāna mau pono olakino e lilo ia i mea hoʻohui kaulana i ka kuke ʻana. ʻO Ghee kahi mea hoʻohana maʻamau i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole, mai nā meaʻai kuʻuna a i nā mea ʻono a me nā meaʻai. ʻO kona ʻono kūʻokoʻa a me kona ʻala he mea pono ia i loko o kēlā me kēia hale Nepali.
