Emma Miller
Ua ʻike pū ka mea akamai i ka waiwai o nā ʻāpala i nā huaora A, C, B1, B2, PP, a me E, magnesium, phosphorus, iodine, iron, selenium, potassium, calcium, a me ka zinc.
Nui nā huaora a me nā meaʻai i loko o nā ʻāpala, akā ʻo ka ʻai ʻana iā lākou me ka nui e hiki ke hōʻeha i ke kino. Ua haʻi ʻia kēia e ka meaʻai meaʻai kaulana ʻo Nadezhda Tsapkina.
Ua ʻike pū ka loea i ka waiwai o nā ʻāpala i nā huaora A, C, B1, B2, PP, a me E, magnesium, phosphorus, iodine, iron, selenium, potassium, calcium, a me ka zinc. Hoʻemi ka hua i ka maʻi kanesa, hoʻomaikaʻi i ka hoʻomanaʻo, hoʻoikaika i ka ʻōnaehana pale, a hoʻomaikaʻi i ka elasticity vascular.
Eia kekahi, ma muli o nā huaora B (riboflavin, thiamine, a me ka huaora B-6), mālama ʻia ke olakino o ka ʻōnaehana nerve.
“Akā naʻe, ʻo ka ʻai ʻana i nā ʻāpala i ka nui e hiki ke hōʻino i ka enamel niho a hiki ke pohō ka niho. ʻO ka cyanide kahi mea make i loko o nā hua o nā ʻāpala, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana me ka ʻole o nā hua, "wahi a Tsapkina.
Wahi a ka meaʻai meaʻai, hiki i ke kino o ke kanaka ke hoʻopaʻa i kahi mea liʻiliʻi o ka cyanide, akā ʻoi aku ka nui o ka nui o ke kino e hiki ke pilikia loa i ke kino. Manaʻo ʻia ʻaʻole ʻoi aku ma mua o ʻelua mau ʻōlapa medium-sized i ka lā a hāʻawi i ka makemake i nā hua ʻōmaʻomaʻo.
"ʻOi aku ka maikaʻi o nā ʻōleʻa ʻōmaʻomaʻo no nā poʻe me nā maʻi maʻi a me ka mālama ʻana i ke kaumaha," i hoʻopau ai ʻo Tsapkina. Ma mua, ʻo Rimma Moisenko, Ph.D. i ka lāʻau lapaʻau a me ka meaʻai meaʻai kaulana, i ʻōlelo ʻia i ʻole e hoʻonui i ka digestion, pono e ʻai ʻia nā ʻāpala i ke kakahiaka, ma ka liʻiliʻi ma mua o ke awakea.
ʻO ka haʻawina i kēlā me kēia lā i ka hopena o ke kauwela a me ka hāʻule mua, i ka wā e kūʻai aku ai nā ʻōpala mai ka hōʻiliʻili hou, a hiki i 300 grams.
