Emma Miller
ʻAʻole maikaʻi ka plum no ke kino wale nō akā no ka psyche kanaka. Eia naʻe, ʻaʻole pono e poina ka pōʻino o nā plums. ʻO Plums kahi hale kūʻai maoli o nā huaora. ʻOi aku ka nui o nā mea pono no nā kānaka ma mua o ka ʻāpala a i ʻole ka pears.
Loaʻa i nā plums nā huaora PP, nā huaora C, a me E. Aia pū kekahi i ka zinc, calcium, copper, iodine, sodium, iron, phosphorus, a me ka potassium. Loaʻa iā ia nā pectins, a me nā waikawa organik, a he waiwai nui i ka fiber dietary. A mahalo i ka ʻike o nā sugars maoli, ʻo ka plum kekahi antidepressant kūlohelohe - ʻo ia hoʻi, pono ka plum ʻaʻole wale no ke kino akā no ka psyche kanaka.
Plum: nā pōmaikaʻi no ke ake, nā puʻupaʻa, a me ke koko
ʻO ka pulp plum a me ka wai e pale i nā puʻupaʻa a me nā ate mai nā toxins a ʻo ia ke kuleana no ka pale ʻana i ka maʻi ate. ʻO nā plums kekahi e kōkua i ka anemia.
I ka hoʻoilo, ma kahi o nā plums hou, hiki iā ʻoe ke ʻai i nā prunes a inu i nā infusions-based prune no ke kumu like.
Plum: pono no ka iwi
ʻO Plum - mahalo i kāna mea boron - hoʻoikaika i nā iwi a pale i ka osteoporosis, e like me ka hōʻike ʻana e nā ʻepekema.
He mea pono loa ka ʻai ʻana i nā plums i ka wā postmenopausal.
Plum: pono no nā kīʻaha koko
ʻO Plum ke kuleana no ka pale ʻana i ka atherosclerosis a me ka vasoconstriction. A ʻo ka mea hope e pale aku i ka hōʻino ʻole o ka naʻau, ka puʻuwai puʻuwai, a me nā hahau.
Loaʻa i nā Plums nā mea kūʻokoʻa i kapa ʻia ʻo coumarins, ka mea e pale ai i ka hoʻokumu ʻana o ke koko. ʻO ka hoʻohui ʻana i nā plums i ka meaʻai e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a hoʻomaʻamaʻa i ke koko.
ʻO nā pōmaikaʻi o nā plums no ka pohō kaumaha
ʻO nā waiwai maikaʻi o nā plums e pili nui i ka hoʻomaʻemaʻe ʻana i ke kino a me ka hoʻoulu ʻana i ka gastrointestinal tract.
ʻO ka helu calorie o nā plums (no kēlā me kēia haneli grams) he 42 kilocalories wale nō. I ka manawa like, ʻo kēia kaumaha o ka huahana he 0.8 grams o ka protein a me 0.3 grams o ka momona. He mea ʻoluʻolu loa ia ma muli o kona ʻano fiber kiʻekiʻe, e pale ana i ka pōloli impulsive. ʻO ia ke kumu i ʻōlelo pinepine ʻia ai nā plums e ʻai inā makemake ʻoe e hoʻemi i ke kaumaha - pono ʻoe e hoʻomanaʻo i kahi nuance koʻikoʻi.
ʻO ka ʻoiaʻiʻo ʻo ka hoʻokahi haneli o nā plums i loko o 9.6 grams o nā carbohydrates. No laila, contraindicated nā plums no ka maʻi maʻi, a me ke ʻano o ka ʻōpū nāwaliwali. No laila, ma mua o ka hoʻokomo ʻana i nā plums i kāu papaʻai meaʻai, ʻoi aku ka maikaʻi e nīnau i ke kauka.
No ke aha he mea ʻino ka plum?
He liʻiliʻi nā contraindications i nā plums. ʻAʻole ʻōlelo ʻia ka ʻai ʻana i nā plums no nā poʻe me:
- he opu nawaliwali;
- hoʻonui i ka acidity o ka ʻōpū;
- ʻike ʻia me ka maʻi ʻaʻai diabetes;
- gout a i ʻole rumatika.
ʻEhia mau plum e hiki iā ʻoe ke ʻai i ka lā?
Loaʻa i ka Plums ka nui o nā huaora a loaʻa kahi ākea o nā waiwai pono. Eia naʻe, i mea e hoʻopiha ai i kou kino me nā meaʻai me ke kōkua o nā plums, ʻaʻole pono ʻoe e hoʻopiha iā ʻoe iho me nā plums. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maʻalahi o ka ʻai ʻana i kēlā me kēia lā i nā plums:
- no ke kanaka olakino - ʻaʻole ʻoi aku ma mua o 5-6 mau ʻāpana;
- maikaʻi loa - 3-4 plums;
- no nā pilikia o ka'ōpū -ʻaʻoleʻoi aku ma mua o hoʻokahi aʻelua paha plums i ka lā.
