Crystal Nelson
ʻO ka inu ʻana i ka wai me he mea lā he lāʻau ia no nā maʻi āpau. Aka, he oiaio anei? ʻEhia ka nui o ka wai maikaʻi maoli?
"Ma waena o ʻelua a ʻekolu lita o ka wai, i kēlā me kēia lā" ʻo ia ka motto i kēia manawa, a ua hewa paha kēlā me kēia o mākou i kekahi manawa. Pehea e hiki ai iā ʻoe ke inu i ka wai nui i kēlā me kēia lā? Ua pau ʻoe i ka wai maloʻo ke hāʻule hou ʻoe?
ʻOiai ʻaneʻane hoʻololi ʻia ka ʻōmole wai ma kou lima i mea hoʻohana, ua akaka ka mea a pau: ʻAʻole pono ʻelua a ʻekolu lita o ka wai i ka lā no ke kaulike o kā mākou wai. Ua hoʻopau mākou i kekahi mau moʻolelo e pili ana i ka inu wai no ʻoe.
ʻO ka wai inu - nā moʻolelo a me nā ʻoiaʻiʻo
ʻO ka ʻoiaʻiʻo: ʻO ko mākou kino he aneane 70 pakeneka wai, no laila, ʻoi aku ka liʻiliʻi ma mua o 80 lita o ka wai i loko o ke kino o ke kanaka he 50 kilo. Nalo ʻoe ma kahi o 2.5 lita o ka wai i kēlā me kēia lā, ʻoi loa ma o ka excretion, akā ma o ka hou ʻana a me ka hanu ʻana. Akā ʻaʻole ia manaʻo e loaʻa ka nui like mai ka inu wai. ʻO ka ʻoiaʻiʻo, lawe ʻoe i ka 20 pakeneka o kāu koena wai i kēlā me kēia lā ma o ka meaʻai, e like me nā huaʻai, a me nā mea kanu, akā ʻo ka ʻiʻo a me ka iʻa.
Wahi a kekahi moʻolelo, pono ʻoe e "mālama mau i kāu pahu wai". Eia nō naʻe, ʻaʻole pono ka inu ʻana i ka mālama ʻana, no ka mea hiki i ke kino ke hana i nā mea liʻiliʻi i ka manawa a hoʻokuʻu wale i ke koena. ʻO ka 40 ml o ka wai i kēlā me kēia hapahā o ka hola he mea kūpono - ma kēia ala e hiki ai i nā cell āpau.
ʻAʻole pono e lawe ʻia ke kala o ka mimi ma ke ʻano he alakaʻi. ʻOiai ʻo ka mimi ʻeleʻele ka hōʻailona o ka dehydration, hiki i nā meaʻai e like me ka beetroot, blueberries, a i ʻole asparagus ke hoʻokaʻawale i ka mimi.
He kōkua nui ka inu ʻana i ka mimi asparagus?
ʻO kekahi moʻolelo ʻē aʻe e pono ai mākou e hoʻopiʻi ma aneʻi, ʻo ka inu ʻana i ka wai e pale a hōʻemi paha i nā wrinkles. He ʻoiaʻiʻo e pono i ka ʻili i ka nui o ka wai e hou a elastic. Eia naʻe, hiki ke hoʻokō maikaʻi ʻia kēia maʻamau me nā ʻili ʻili. ʻAʻole hiki i ka nui o ka wai ke pōʻino? ʻAe, akā pono ʻoe e inu nui i ka wai e pilikia ai nā pilikia olakino. Me ʻehiku a ʻumi lita o ka wai i ka lā, ua hoʻoheheʻe ʻia ke koko a ʻaʻole i kaulike ke koena electrolyte. Loaʻa ka pilikia o ka disorientation a me ka hōʻino ʻole o ka puʻupaʻa. Akā ʻo kaʻoiaʻiʻo, ʻaʻole inu nui ke kanaka maʻamau i kēlā wai i kēlā me kēia lā.
Ka inu wai maikaʻi – ʻaʻohe pane
Akā he aha ka pololei i kēia manawa? ʻAʻole hiki i ka ʻepekema ke hāʻawi i kahi pane maopopo. "ʻAʻole maopopo mākou i ka hopena o ka hydration i ko mākou olakino a maikaʻi, ʻaʻole hoʻi i ka hopena o ka inu wai i ka maʻi maʻi mau," wahi a Barry M. Popkin, mea ʻai meaʻai ma ke Kulanui o North Carolina ma ka puke pai Nutrition Reviews. “Aneane pau loa nā noiʻi e pili ana i ke kumuhana o ka wai i nā mea kikoʻī, e like me nā puʻupaʻa a i ʻole nā māmā. ʻAʻole maopopo loa nā ʻōnaehana kino piha. " ʻO ka mea pōmaikaʻi, ua hoʻomohala ko mākou kino i kahi hōʻailona paʻa e haʻi iā mākou i ka wā e pono ai mākou e hoʻopiha i kā mākou mau wai wai: makewai. I kēia hihia, pono ʻoe e hoʻolohe pinepine i kou kino - a inā kānalua, inu nui i ke aniani wai. Eia naʻe, ke paipai nei ka German Society for Nutrition i hoʻokahi a me ka hapa lita o ka wai i kēlā me kēia lā.
