Emma Miller
Ua ʻōlelo ʻo Nutritionist Yulia Polovynska i ka ʻōlelo e ʻai ʻia ka buckwheat ma ke ʻano kūikawā ma ke ʻano kikoʻī, kikoʻī, a kikoʻī.
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka buckwheat ʻōmaʻomaʻo ma mua o ka ʻai ʻana i nā ʻano like ʻole o kēia cereal. Ua haʻi ʻia kēia e ka meaʻai meaʻai kaulana ʻo Yulia Polovinskaya.
"ʻO ka buckwheat ʻōmaʻomaʻo ka palaoa buckwheat like, me ka ʻole o ka mālama wela, no laila ʻaʻole ia e nalowale i nā huaora. ʻO ia ke kumu i ʻoi aku ka maikaʻi o ka buckwheat ʻōmaʻomaʻo ma mua o ka buckwheat brown maʻamau. He maikaʻi ka buckwheat ʻōmaʻomaʻo no nā mea āpau, "wahi a Polovynska.
ʻO ka mea nui, ʻōlelo ka mea ʻai meaʻai, ʻo ka ʻai ʻana i kēia ʻano buckwheat, ma waena o nā mea ʻē aʻe, e hoʻomaʻamaʻa i nā pae hemoglobin i loko o ke koko.
"He nui ka fiber, no laila e hoʻoikaika i ka ʻai ʻana a hoʻopili maikaʻi ʻia e ke kino. Loaʻa iā ia nā antioxidants, he hopena maikaʻi i ke kino, hoʻomaikaʻi i ka ʻōnaehana pale, a hoʻolohi i ke kaʻina hana ʻelemakule. He nui nā huaora a me nā minela. Hoʻomaʻamaʻa i nā pae hemoglobin i ke koko. Loaʻa i ka nui o nā huaora. He huahana maikaʻi loa ia no ka pohō kaumaha, hāʻawi i ka satiety, a hoʻomaikaʻi i ka metabolism. Pono e ʻai ʻia me ka akahele e ka poʻe me nā maʻi ʻōpū, no ka mea e hoʻonui ai i ka hoʻokumu ʻana o ke kinoea i loko o ka ʻōpū, "hoʻomau ka loea.
