Emma Miller
Ua kapa ʻia ʻo Ekaterina Romanova i ka hoʻomākaukau lāʻau maikaʻi loa no ka hakakā ʻana i ke kaumaha nui a haʻi i ka lōʻihi o ke kaʻina hoʻemi kaumaha. Ua haʻi mai ka meaʻai meaʻai a me ka meaʻai meaʻai ʻo Kateryna Romanova iā mākou inā hiki ke lilo i ke kaumaha ma luna o nā mea kanu a ʻo wai nā mea kūpono loa no ka hakakā ʻana i ke kaumaha.
ʻO ka mea mua, ua ʻike ka loea ma Instagram ʻo ka slimming herbs a i ʻole nā lāʻau lapaʻau e kōkua ʻaʻole wale e lilo i ka paona a lilo i ka paona akā e hoʻomaʻamaʻa hoʻi i ka metabolism a hoʻopau i nā toxins.
Wahi a ia, ʻike ʻia ka hopena mua o ka hoʻohana ʻana i nā mea kanu i nā wiki he 2-3: nalowale nā paona hou, a hoʻomaʻemaʻe ʻia ke ake a me nā ʻōpū i nā toxins.
"Ma ka awelika, ʻo ka papa o ka lawe ʻana i nā mea kanu lāʻau e hoʻopau i nā paona hou a hoʻomaʻemaʻe loa i ke kino he hoʻokahi a me ka hapa a ʻelua mahina, e noʻonoʻo ana i ka meaʻai olakino kūpono. Inā hōʻino ʻoe i ka meaʻai wikiwiki a manaʻolana e kōkua ka lāʻau kupanaha iā ʻoe e hoʻemi i ke kaumaha a ʻaʻole mālama ʻia ka momona, hiki iaʻu ke hōʻino iā ʻoe. ʻAʻole hiki kēia, "i kākau ai ka meaʻai meaʻai.
He aha nā mea kanu e kōkua iā ʻoe e lilo i ke kaumaha
- ʻO ka hua flax, ke kumu marshmallow, ka spirulina algae, a me ka fucus vesiculosus e hoʻemi i ka makemake;
- ʻO ka pāhiri, ka dill, ka ʻili buckthorn, ka laxative, ka fennel, a me ka anise e hoʻomaʻamaʻa i ka ʻōnaehana digestive;
- ʻO ka wāwae kuʻi, ka huelo lio, ka pepeiao bea, ka waiū kākala, ka immortelle, ka dandelion, ka lau strawberry, a me ka barberry he hopena choleretic a me ka diuretic;
- senna, buckthorn, anise, yarrow, a me ka chamomile he hopena laxative;
- ʻO ka coltsfoot, ka ʻupena, ka lau birch, a me nā pua elderberry e hoʻomaʻamaʻa i ka metabolism;
- Rosemary, ginger, ʻulaʻula, a me ka turmeric e hoʻonui i ka ikehu.
Ua haʻi mai ka meaʻai meaʻai iā mākou ʻaʻole pono e lawe i nā kī lāʻau no ka pohō kaumaha. ʻO ka papa inoa o nā contraindications penei:
- nā hopena maʻi i nā mea kanu;
- hāpai keiki a me ka hānai ʻana;
- nā maʻi maʻi mau;
- ke ahonui ʻole o kēlā me kēia.
Ma mua, ua hāʻawi ʻo Paula Norris meaʻai meaʻai Australia i ka ʻōlelo aʻoaʻo e pili ana i ka lilo ʻana o ke kaumaha me ka ʻole o ka hoʻemi ʻana i ka nui o nā ʻāpana a hoʻomaikaʻi i ka meaʻai.
Ua hōʻole ʻo Nutritionist Yulia Chekhonina i ka moʻolelo kaulana ʻaʻole i hōʻino ʻia ka aila mea kanu i ke kiʻi a hiki ke hoʻohana pono ʻia e hana i nā salakeke i ka wā e nalowale ana ke kaumaha.
