Emma Miller
ʻO kaʻoiaʻiʻo,ʻo ka makemake i nā meaʻonoʻaʻole ia he mea hōʻailona aʻaʻole he maʻi, akā he maʻamau i loaʻa nā kumu.
ʻO ka ʻiʻini kōpaʻa mau kekahi o nā pilikia maʻamau e kū nei i nā kāne a me nā wahine. Manaʻo ʻo Nutritionist Albina Komisarova i ka ʻoiaʻiʻo, ʻaʻole i hoʻohui ʻia ka makemake ʻono a ʻaʻole hoʻi he maʻi, akā he maʻamau e loaʻa mau nā kumu. A inā ʻike ʻoe iā lākou, hiki iā ʻoe ke hoʻopau i kou aloha nui i nā mea ʻono.
ʻO ke ola hacks mai kahi meaʻai meaʻai
- Mai kūʻai i nā mea ʻono a me nā kuki ma ka home. Inā ʻaʻohe mea i loko o ka pahu hau, ʻaʻole ia e hāʻawi ʻia ʻaʻole ʻoe e hele i ka hale kūʻai kokoke loa, akā ʻoi aku ka liʻiliʻi o nā hoʻowalewale. E ʻai i nā mea ʻono ma ka hale ʻaina a i ʻole ke kipa ʻana, akā ʻaʻole pono lākou ma ka home.
- Mai wehe koke i ke kō mai kāu ʻai, no ka mea, ua noho ʻoe me kēia maʻamau no nā makahiki he nui. Pono ʻoe e waiho i kahi uku kūpono. No ka hoʻomaka ʻana, e haʻalele i nā mea inu kō a ʻai i nā mea ʻono hoʻokahi i ka lā a hoʻokahi wale nō mea. Mea nui: mai ʻai i hoʻokahi keke, akā hoʻokahi ʻāpana! Inā ʻai ʻoe i ka meaʻai like ʻole, e maʻalahi ka haʻalele ʻana i ke kō.
- ʻO ka hoʻololi ʻana i kā mākou mea āpau. E hoʻololi i ka muesli i kūʻai ʻia ma ka hale kūʻai me ke kō nui no ka granola i hana ʻia i ka home. A i ʻole yogurt me nā mea hoʻohui no ka yogurt keʻokeʻo me nā hua āu e ʻoki ai iā ʻoe iho. No ke kī, e lawe i ka ʻāpala ʻōmaʻomaʻo i ʻoki ʻia i loko o nā ʻāpana lahilahi, ʻaʻole i kahi ʻeke kuki. He paʻakikī i ka wā mua, akā e maʻa koke ʻoe.
- E aʻo iā ʻoe iho e aʻo i ke ʻano o ka meaʻai. ʻAʻole paha ʻoe i ʻike pono i ka nui o ke kō āu e ʻai maoli ai. Aia i loko o ka berena, nā mea ʻono, a me ka muesli. Inā hoʻomaka ʻoe e hoʻolohe i kāu papa kuhikuhi i kēlā me kēia lā, e maʻalahi ka hāʻawi ʻana i kekahi mau kīʻaha.
- Mai pāpā iā ʻoe iho, nā mea ʻono! ʻO ka manaʻo o ka hewa e hoʻopaʻa loa iā mākou iho, a laila ua haʻihaʻi mākou, a laila palena hou mākou iā mākou iho, a pēlā aku ad infinitum. ʻOi aku ka maikaʻi o ka loaʻa ʻana o hoʻokahi candy i kēlā me kēia lā ma mua o ka pā hoʻokahi i ka pule.
- E hoʻomaka i ka hana ʻana iā ʻoe iho i nā mea ʻai. E aʻo a hoʻāʻo i nā mea hou me kou ʻohana a i ʻole nā hoaaloha. E hana i ka cheesecake a i ʻole kahi pai e ʻike ai i ka nui o ke kō i loko o ka pā.
- ʻO ke kānāwai paʻakikī loa, ʻo ia ke aʻo ʻaʻole e paʻa i nā manaʻo. E hoʻomaka i ka mālama ʻana i kahi diary e hoʻomaopopo ai i ka wā a me ke kumu e ʻai ai ʻoe i nā mea ʻono a nānā i ka wā e lilo ai kekahi lole i pahu: inā ʻoe kaumaha a ʻeha paha, huhū a hauʻoli paha. A e aʻo i ka loaʻa ʻana o nā manaʻo i nā ala ʻē aʻe.
