Pehea e mālama ai i nā Artichokes

Pehea ʻoe e mālama ai i nā artichokes no ka wā lōʻihi?

1. Mai. Mai holoi i nā artichokes ma mua o ka mālama ʻana.
2. Uhi. E hoʻokomo i loko o kahi pola a uhi paʻa me Glad® Press'n Seal® a i ʻole ClingWrap.
3. ʻOki. E hoʻokuʻu i kekahi mau puka i loko o ka ʻōwili e ʻae ai i ka holo ʻana o ka ea.
4. Wahi. A i ʻole, e kau i nā artichokes i loko o kahi ʻeke Zipper Food Storage Glad® me nā lua ea no ka holo ʻana.

Pono e hoʻopaʻa ʻia nā artichokes?

No ke ola lōʻihi. E hoʻihoʻi i kāu artichokes i loko o kahi waihona pahu hau no ka emi ʻana a ʻoi aku ka maikaʻi o ka loaʻa kālā - i kēlā me kēia manawa i hele ai lākou ma kahi hōʻike wehe ʻole ʻia.

Pehea ka lōʻihi e hiki ai iā ʻoe ke mālama i kahi artichoke i loko o ka friji?

No ka hoʻonui i ke ola o nā artichokes, kāpīpī i nā artichokes me kahi wai liʻiliʻi a sila i loko o kahi ʻeke plastik ma mua o ka hoʻomoʻa ʻana. Pehea ka lōʻihi o nā artichokes i loko o ka pahu hau? Ke mālama pono ʻia, e mau ana nā artichokes no 5 a 7 mau lā i loko o ka friji.

Pehea ʻoe e mālama ai i nā artichokes hou i loko o ka friji?

E ʻoki i nā ʻōpala mai ka ʻaoʻao artichokes lōʻihi me kahi ʻokiʻoki, e hoʻokomo iā lākou i loko o kahi hue wai a mālama i ka maʻalili. I loko o ka friji, ua wahī ʻia i ka pepa pulu. Noho lākou no 2 mau lā.

He aha ke ala maikaʻi loa e mālama ai i nā artichokes?

He hapa ʻino o ka artichoke ka mea ʻawahia?

ʻO ka ʻāpana āu e hiki ʻole ai ke ʻai, ʻo ka ʻokena huluhulu o loko, a me ka ʻāpana ʻoiʻoi, fibrous o waho o nā lau. ʻAʻole ʻawa ka ʻāʻā, ʻaʻole hoʻi i ka ʻāpana paʻakikī o nā lau, akā he mea ʻāʻī choking ia, a kūpono kūpono i ka inoa.

Pehea ʻoe e hoʻomaʻemaʻe ai a mālama i nā artichokes?

E kāpīpī i ke kumu i ʻili ʻia me ka lemon. E holo i ka artichoke ma lalo o ka wai anuanu, e hoʻokaʻawale i nā lau e hoʻomaʻemaʻe pono i ka mea kanu a wehe i nā mea haumia. E hoʻokahe koke i ka artichoke i hoʻomākaukau ʻia i loko o kahi pola wai anuanu me ka wai lemon. E mālama i nā artichokes i hoʻomākaukau ʻia i loko o kēia wai lemon a hiki i ka mākaukau e mahu.

Pehea ka lōʻihi e hiki ai iā ʻoe ke mālama i nā artichokes ma mua o kou kuke ʻana iā lākou?

No ka mālama ʻana i nā artichokes hou, ʻokiʻoki i kahi ʻāpana liʻiliʻi mai ke kumu, hoʻomaʻemaʻe iā ia, a mālama i nā artichokes i loko o kahi ʻeke paʻa i ka ea a hiki i 5 mau lā.

Hiki iā ʻoe ke hoʻokuʻu i nā artichokes holoʻokoʻa?

I ka maloʻo ʻana o nā artichokes hou, pono ʻoe e hoʻomaʻemaʻe iā lākou i ka wai i hui pū ʻia me kahi wai lemon. I loko o nā artichokes i hoʻopaʻa ʻia, hiki iā ʻoe ke hoʻomākaukau iā lākou ma mua o ka manawa a hoʻopaʻa iā lākou i loko o ka friji me ka ʻole ʻia. E mau ana nā artichokes hou ma mua o 6 mau mahina, aʻo nā artichokes i hoʻopiha ʻia e mau no 3 pule.

Pehea ʻoe e ʻike ai i ka wā i oʻo ai ka artichoke?

ʻO kahi artichoke pala e lilo i ʻōmaʻomaʻo lepo. Hiki paha iā ʻoe ke ʻike i kekahi mau wahi ʻulaʻula liʻiliʻi ma nā lau, akā maʻamau kēlā. Eia nō naʻe, pono ʻoe e pale i nā artichokes i loaʻa ka hue poni, ʻeha hohonu, a i ʻole nā ​​​​wahi palupalu ʻeleʻele. ʻO ke ʻano maʻamau he popopo ka artichoke a pono e pale ʻia.

Pehea ka lōʻihi e waiho ʻia ai nā artichokes?

Pehea ka lōʻihi e waiho ʻia ai nā artichokes i kuke ʻia i ka lumi wela? E ulu wikiwiki ana ka bacteria ma nā mahana ma waena o 40 °F a me 140 °F; Pono e hoʻolei ʻia nā artichokes i kuke ʻia inā haʻalele ʻia no nā hola ʻoi aku ma mua o 2 mau hola ma ke ana wela.

Maikaʻi ʻoe nā artichokes?

Ma luna o ia mea, aia nā artichokes i waena o ka waiwai antioxidant-waiwai o nā mea kanu āpau. ʻO Artichokes he haʻahaʻa momona, kiʻekiʻe i ka fiber, a hoʻopiha ʻia me nā huaora a me nā minela e like me ka huaora C, ka huaora K, ka folate, ka phosphorus, a me ka magnesium. ʻO lākou kekahi o nā kumu waiwai nui o nā antioxidants.

Hiki iaʻu ke hoʻokuʻu i nā puʻuwai artichoke?

ʻAe, hiki iā ʻoe ke hoʻokuʻu i nā puʻuwai artichoke. Hiki iā lākou ke maloʻo a hiki i 7 mahina. He mea nui e hoʻomaʻemaʻe ʻoe i nā artichokes ma mua o ka maloʻo ʻana e laka i ko lākou kala, ʻono a me nā meaʻai.

Pehea ʻoe e mālama ai i nā artichokes i ka ʻaila ʻoliva?

E hoʻokomo i nā puʻuwai artichoke i loko o nā ipu i hoʻomaʻemaʻe ʻia i ka wā i hoʻokahe ʻia ai, a laila kaomi i lalo i nā artichokes e wehe i ka ea a pau mai ka hue. E ninini i ka aila ʻoliva puʻupaʻa i loko o nā ipu e uhi pono i nā artichokes. E kau i ka poʻi ma luna o ka ipu a hoʻopaʻa i ka mālama ʻana i nā artichokes.

Pehea ka lōʻihi o nā artichokes jarred i loko o ka pahu hau?

No ka hoʻonui ʻana i ke ola o nā artichokes canned ma hope o ka wehe ʻana, e hoʻopaʻa ʻia i loko o ka pahu hau i uhi ʻia a i ʻole ka ipu plastik. Pehea ka lōʻihi o ka wehe ʻana i nā artichokes canned i loko o ka friji? Hiki ke mālama ʻia nā artichokes canned i hoʻomau ʻia i loko o ka friji no kahi o 3 a 4 mau lā.

Hiki iā ʻoe ke hoʻokuʻu i nā artichokes maloʻo?

Hiki iā ʻoe ke ʻai i ka artichoke maka?

ʻOiai ʻo ka hapa nui o nā loina artichoke e ʻōlelo ʻia i ka ʻai ʻia e hoʻomoʻa ʻia, sauteed a braised, hiki ke ʻai ʻia nā artichokes.

Pehea wau e hoʻopau ai i ka puakala ma koʻu ʻāʻī mai nā artichokes?

Hiki iā ʻoe ke ʻoki pono i ka choke me kahi puna, hiki iā ʻoe ke ʻehā i ka artichoke a ʻokiʻoki me kahi pahi liʻiliʻi a i ʻole hiki iā ʻoe ke ʻoki i lalo a hiki i ka puʻuwai a ʻoki wale i ka choke. Me ka hoʻomaʻamaʻa ʻana, hiki iā ʻoe ke hana e like me nā kāne ma Venice's Rialto Market.

Hiki iā ʻoe ke ʻai i nā artichoke he nui loa?

Hiki i ka Artichoke ke hana i nā hopena ʻaoʻao e like me ke kinoea, ka ʻōpū ʻeha, a me ka maʻi maʻi. Hiki paha i ka Artichoke ke hoʻoulu i nā hopena maʻi.

Pehea ʻoe e kiʻi ai i nā pōpoki mai nā artichokes ma mua o ka kuke ʻana?

Pono e nānā pono ʻia nā Artichokes no nā mea ola kino. I ka wā e hoʻoluʻu ai, e nānā i nā ʻōpala a me nā ilo ma ka hohola ʻana i nā lau, ka hoʻoheheʻe ʻana a me ka ʻomi ʻana i ka artichoke i pani ʻia e hoʻāʻo e kipaku i nā mea huna i loko o nā lau. E hoʻohana i ka wai hoʻoheheʻe vīneka ikaika i loko o ka wai anuanu i ka wā e hoʻoinu ai. Ua aʻo ʻia ʻoe.

Pehea ʻoe e holoi a ʻoki ai i nā artichokes?

E ʻoki i kahi ½ iniha mai luna o ka artichoke. E holoi i ka artichoke ma lalo o ka wai anuanu, e wehe mālie i nā lau inā hiki iā ʻoe. E hoʻohuli i ka artichoke i lalo a hoʻokuʻu i ka wai ma mua o ka hoʻi ʻana i ka papa ʻoki. E hamo i ka wai lemon ma ka ʻili i ʻoki ʻia e pale i ka browning.

Pehea ʻoe e mālama ai i nā artichokes mai ka huli ʻana i brown?

Manaʻo ʻia ʻo ka mālama ʻana i nā artichokes mai ka pōʻeleʻele, pono e mālama ʻia i loko o ka wai lemona ke ʻoki ʻia a hoʻomoʻa ʻia i ka wai lemon.

Pehea ʻoe e mālama ai i nā artichokes i loko o ka pahu hau?

Ke ʻili nei ʻoe i nā artichokes?

Peel i ka ʻili o waho mai ke kumu i koe. ʻOi aku ka ʻawaʻawa o ke kumu ma mua o ke koena o ka artichoke a ʻo ka wehe ʻana i ka ʻili e kōkua i ka lawe ʻana i kekahi o ka ʻawaʻawa.

Hiki i nā pōpō artichoke ke maloʻo?

Hiki ke hoʻohana ʻia kēia mau mea anu a inā makemake ʻoe i ka wela a laila e hoʻomoʻa iā lākou i ka umu 350 F a hiki i ka wā e hoʻomaka ai nā pōpō. 'Ōlelo Aʻo: Hiki ke hoʻopaʻa ʻia nā pōpō ma mua o ka ʻōwili ʻia ʻana i loko o ka hui ʻana o ka palaoa.

Pehea ka lōʻihi e mau ai nā puʻuwai artichoke?

He palaho loa nā puʻuwai Artichoke, e mālama ana i kā lākou waiwai waiwai no ka ʻoi aku o 2-3 mau lā i loko o ka friji. ʻO ke ala maikaʻi loa e mālama ai iā lākou, ʻo ia ke kāʻei ʻana i kēlā me kēia puʻuwai artichoke me kahi kāwele pepa pulu a waiho i loko o kahi ʻeke plastik.

Pehea ka lōʻihi o ka Costco artichokes?

Pono nā puʻuwai artichoke e hoʻomaha ʻia ma hope o ka wehe ʻana a ʻo ka maikaʻi ma mua o ka lā ʻelua makahiki mai ka lā a mākou i kūʻai ai iā lākou! ʻOiaʻiʻo, ʻaʻole maikaʻi lākou inā ua noho lākou i loko o kāu pahu hau no ʻelua makahiki. He ʻano nui ka puʻuwai artichoke akā hiki ke ʻoki maʻalahi!