John Myers
Contents
show
nā mea hoʻohui
- 1 ʻO ka ʻuala, grated coarsely
- 0,5 wp Kāleka kaomi
- 0,5 wp Salt
- 1 pin Paukū chilli
- 1 pin ʻO ka pauka mango
- 1 wp Oil
Na Ke Kumu
- E holoi maikaʻi i ka ʻuala i kālai ʻia a wehe i ka starch.
- A laila e hoʻohui i nā mea ʻē aʻe a pau a hui maikaʻi.
- E hana i loko o kahi pahu a hoʻomoʻa i ka umu no 15-20 mau minuke. Hiki iā ʻoe ke kālua i ka pahu i loko o ka pā Teflon, akā makemake wau e kāpīpī i ka pauka chilli a me ka pauka mango ma luna ma hope o ka kuke ʻana.
- Inā ʻaʻole ʻoe ka pauka mango, hiki nō iā ʻoe ke hoʻohana i kahi kīʻaha o ka hui ʻana i ka lole salakeke maloʻo. Hāʻawi ia i kahi ʻono ʻawaʻawa like.
kino
Lawelawe: 100gKāleka: 112kcalKalepona 3.1gKumuʻiʻo: 0.9gMomona: 10.8g
