ʻO nā mea hoʻohui o ka Māmā Cola: ʻO ka inu ʻaʻohe kō ke ola kino

ʻO kēia nā meaʻai o Diet Cola

Inā noʻonoʻo ʻoe, pono ʻoe e hoʻohana i ka Diet Cola ma mua o ka Coca-Cola maʻamau. ʻO ka ʻokoʻa nui ma waena o nā mea inu ʻelua ʻaʻole hoʻohana ʻia ke kō i ka mana māmā.

• Ma kahi o ke kō, hoʻohana ʻia nā mea ʻono a me nā pani kō i loko o Diet Cola.
• Aia ka Diet Cola i ka wai, carbon dioxide, kala, acidulant, mea ʻono, mea ʻono, a me ka caffeine.
• Hoʻohana ʻia ʻo Aspartame ma ke ʻano he mea ʻono a me ka waikawa phosphoric a me ka waikawa citric e like me ka acidifiers.
  He 100 kcal wale nō ka 0.2 ml o ka mea inu. Hoʻokumu ʻia kēia mau mea i ka 0.1 g o kēlā me kēia o ka protein, ka sodium, a me nā kalapona. ʻAʻole hoʻokomo ʻia ke kō, ka momona, a me ka fiber.

ʻO ia ke kumu kūpono ʻo Cola Light no ka ʻai

He mea inu ka Cola Light i ka wā ʻai.

• ʻO ka inu wale nō he 0.2 kcal no 100 ml a ʻaʻole e hōʻeha kēia haʻahaʻa haʻahaʻa i kou koena ikehu.
• ʻAʻole hiki ke hoʻokuʻu ʻia ka insulin mai ka pancreas mai nā mea pani kō a no laila kūpono hoʻi i ka maʻi maʻi.
• Hiki iā ʻoe ke hoʻohana iā ia e inu i ka Diet Coke i kāu ʻai. Eia naʻe, e hilinaʻi pū i ka wai a me ke kī ʻole.