He olakino ka pī pī? - ʻO nā moʻolelo a pau i ka nānā

Peanuts - kahi meaʻai mana olakino

ʻOiai ua loaʻa ka inoa ma kona inoa, ʻaʻole ia he hua pīni mai kahi ʻano botanical. No ka legumes no ka mea, ʻaʻole ulu ma luna o ka lāʻau akā ma ka lepo.

• No ka manawa lōʻihi, kaulana ka pīni ma ke ʻano he meaʻai momona maikaʻi ʻole. Eia naʻe, ua ʻike ʻia kahi haʻawina lōʻihi me ka 130,000 mau mea komo ma ke Kulanui o Maastricht ʻaʻole kūpono ʻole ka inoa maikaʻi ʻole o ka pī.
• ʻAʻole i emi iki ka pī i ka wōnati olakino, nā ʻalemona, a me nā hazelnuts. ʻO ka mea ʻē aʻe: Ua hōʻoia ka poʻe ʻepekema he waiwai hoʻohui kiʻekiʻe ka pīni no ko mākou olakino.
• ʻAʻole ia he mea kupanaha, no ka mea, ma waho aʻe o nā antioxidants, aia pū kekahi i nā fiber, nā minela, nā huaora, a me nā ʻakika momona unsaturated. No laila, ʻo ka lima o nā pīni i ka lā e pale aku i nā maʻi cardiovascular, diabetes, a me ka hoʻokumu ʻana o nā maʻi koko.

ʻO ka pīkī pīnī - ʻo ka hoʻolaha ʻana he olakino maoli kēlā

Mai ʻAmelika ʻĀkau mai ka pīkī pīkī, kahi i hana ʻia e John Harvey Kellogg, nāna i hana i ka palaoa ʻaina kakahiaka o ka inoa like. Ma hope o ka hōʻike ʻia ʻana o ka hopena hoʻoikaika olakino i ka pīkī, kū maoli ka nīnau inā pili ia i ka laha.

• ʻO ka nīnau e pili ana i ka nui o ka hopena maikaʻi o ko mākou olakino he paʻakikī ke pane ma ka laulā. Hoʻopili nui kēia i ke ʻano o ka huahana.
• ʻOi aku ka nui o nā pāhaʻi maʻalahi loa e loaʻa nā mea e like me ka nui o ke kō, nā momona trans, a me nā preservatives. He ʻuʻuku ka pōmaikaʻi i kou olakino.
• No laila, i ke koho ʻana i ka pīni pīni, e hoʻolohe i nā mea i hoʻohana ʻia a ʻo ka hapa o ka pīni ma kahi o 70 pakeneka. ʻAʻole pono nā momona trans, preservatives, a me ke kō ma ka papa inoa meaʻai.
• ʻOi aku ka maikaʻi o ka pīkī pīkī a i ʻole ka ʻaila pīkī no kou olakino. ʻOkoʻa me ka pīkī pīkī, hana mau ʻia ka pīkī mai ka 100% legumes aromatic.
• ʻO kahi ʻē aʻe, hiki iā ʻoe ke hana i kāu pīkī pīkī ponoʻī a i ʻole ka ʻaila pīkī. E hoʻokomo i nā pīni i loko o ka mea hui pū me kahi ʻaila pīkī a me kahi paʻakai liʻiliʻi. Inā makemake ʻoe iā ia i ʻoi aku ka crunchier, e lawe i ka pata pīnī mai loko mai o ka mea hana ma mua iki i hoʻopili ʻia ka ʻaila me nā ʻāpana pīkī liʻiliʻi.
• Manaʻo kōkua: ʻO ke ʻano olakino o ka pata pīnī he pōkā kaloli hoʻi. No laila, mai hana nui i ka wā e ʻai ai i ka laha.