John Myers
[lwptoc]
ʻAʻole keʻokeʻo ka ʻiʻo o ka salmon trout akā ʻulaʻula. ʻAʻole ka iʻa he ʻano ponoʻī, akā ʻo ka iʻa. Hōʻike mākou i ka loaʻa ʻana o ko lākou kala a me nā mea āu e hoʻolohe ai i ke kūʻai ʻana a me ka hoʻomākaukau ʻana iā lākou.
ʻO nā mea hoihoi e pili ana i ka salmon trout
ʻAʻole pili ka iʻa iʻa me ka salmon (salm) i lawaiʻa ʻia ma ka ʻAkelanika a me ka Pākīpika a lawelawe pinepine ʻia ma ke ʻano he kīʻaha salmon puhi ʻia ma nā sandwiches a i nā noodles salmon. He iʻa i loaʻa wale i kona ʻiʻo poni mai ka meaʻai a no laila ua hoʻomanaʻo ʻia i ke kalamona. Hānai ʻia ka ʻiʻo ʻulaʻula, ka iʻa ānuenue a me ka iʻa loko o ka iʻa i nā meaʻai me nā carotenoids. ʻO Carotenoids nā mea kanu lua e hāʻawi ana i kahi kala ʻulaʻula-melemele. Ma muli o ka loaʻa ʻana o lākou i loko o ka pūpū chitin o kekahi ʻano pāpaʻi, hiki nō i ka trout ke lawe i ka ʻulaʻula ma ke ʻano. Noho kēia mau iʻa salmon i nā wai hohonu, kahi o nā crustacean liʻiliʻi ka nui o kā lākou ʻai.
Kūʻai a mālama
Hiki iā ʻoe ke kūʻai aku i ka iʻa salmon hou mai ka hale kūʻai iʻa a i ʻole ma ka hale kūʻai iʻa ma ka supermarket. Ma ke ʻano maʻamau, he iʻa anuenue kēia mai ka mahi ʻai loko. Hiki lākou i ke kaumaha a hiki i ka 10 kilokani a me ka lōʻihi o 80 kenimika, akā hāʻawi pinepine ʻia nā mea liʻiliʻi liʻiliʻi. I ke kūʻai ʻana, e hoʻopaʻa pono i ka iʻa he mau maka ʻālohilohi a me nā ʻili a paʻa mau ka ʻiʻo. E like me nā iʻa, ʻaʻole noho hou ka iʻa salmon no ka lōʻihi a pono e ʻai ʻia i ka wā hiki. E mālama i nā hua hou, uhi ʻia, i loko o ka friji no ka lōʻihi o ʻelua lā. ʻOi aku ka lōʻihi o ke ola ʻana o nā huahana paʻa a me ka iʻa salmon puhi. E hoʻomanaʻo i ka lā hoʻohana ma ka pahu. Hiki iā ʻoe ke hoʻohana i ka iʻa ma ke ʻano he ʻano ʻokoʻa o kā mākou meaʻai trout puhi.
Nā ʻōlelo aʻoaʻo kuke no ka iʻa salmon
ʻO ka ʻiʻo ʻala, ʻoluʻolu a ma ka manawa like ka ʻiʻo paʻa o ka salmon trout e lilo ia i iʻa kūpono no ka pā palai a me ka umu. Mākaukau koke ʻia ka iʻa palai a hoʻopuʻu ʻia me ka palaoa holoʻokoʻa a me ka crispy ma waho. Inā makemake ʻoe e hoʻopakele iā ʻoe iho mai ka hoʻopaʻa ʻana i ka iʻa salmon ma ka pā, paipai mākou i ka ʻiʻo iʻa iʻa iʻa ma ke ʻano he meaʻai. ʻOi aku ka maikaʻi o nā iʻa liʻiliʻi no ka palai, akā hiki iā ʻoe ke kuke i nā iʻa nui i ka umu. E holoi pono i ka iʻa salmon ma lalo o ka wai anuanu a maloʻo loa. A laila e hoʻomoʻi i ka ʻōpū me ka paʻakai, ka pepa, a me ka wai lemon a hoʻokomo i nā ʻāpana lemon i loko. I ka wā e kālua ai, ʻoi aku ka maikaʻi o ka waiho ʻana i ka ʻōpū iʻa i luna i loko o kahi kīʻaha umu i hamo ʻia. Hiki ke hoʻohana ʻia ka pahu alumini i ʻōwili ʻia ma ke ʻano he kākoʻo. ʻO kahi ʻē aʻe, hiki ke hoʻomoʻa ʻia ka iʻa iʻa iʻa a i ʻole i ka mahu, ʻai ʻia a i ʻaila ʻia paha. Inā makemake ʻoe e ʻai i ka iʻa salmon maka, e like me ka carpaccio a i ʻole sushi, pono ʻoe e hoʻokuʻu mua i ka iʻa no ka liʻiliʻi o 24 mau hola e pepehi ai i nā maʻi ʻino e loaʻa mai ana.
He aha ka ʻokoʻa ma waena o ka salmon a me ka salmon trout?
ʻOiai he ʻano like ka ʻano o ka iʻa a me ka iʻa iʻa. ʻO ka ʻokoʻa nui ma waena o lāua ʻelua, ʻo ka Trout he iʻa wai maʻemaʻe, a ʻo Salmon he iʻa paʻakai. He ʻoi aku ka momona o ka Salmon ma mua o ka iʻa a ʻaneʻane ʻoi aku ka nui o ka nui.
He maikaʻi anei ka ʻai ʻana i ka Salmon Trout?
Inā ʻoe e kuke ana i ka salmon a i ʻole ka iʻa, ʻelua mau koho maikaʻi loa no kāu ʻai. Manaʻo pinepine ʻia ʻo Salmon ma mua o nā koho iʻa iʻa ʻē aʻe, ʻoiai he iʻa maikaʻi ka iʻa. ʻO ka hopena, ʻo ka iʻa a me ka salmon nā kumu nui o ka omega-3 fatty acids a me nā meaʻai a me nā huaora ʻē aʻe.
He aha ke ʻano o ka salmon trout?
ʻOiai pili pili loa ka iʻa a me ka salmon a maʻa mau i ka hoʻomaʻamaʻa ʻana, loaʻa iā lākou nā ʻono ʻokoʻa. Ke hoʻohālikelike ʻia me ka ʻono haʻahaʻa o ka hapa nui o ka iʻa, ʻoi aku ka ʻono o ka salmon, i kekahi manawa ʻoi aku ka ʻono.
