John Myers
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nā mea hoʻohui
- 150 g Quark momona haʻahaʻa
- 6 ka palaoa ʻO ka hinuʻaila
- 6 ka palaoa ʻO ka inu soya ʻole
- 1 ka palaoa Palaoa palaoa
- 1 ka palaoa ʻO Flour
- 35 g Palaoa soy
- 100 g ʻAmona lepo
- 8 g Pā palaoa
- 100 g Pāhi makaʻu
- 100 g salami
- 65 g ʻAila kālua
- 2 pin Salt
- 2 pin Chilli mai ka wili
- 2 pin Huina lau nahele
Na Ke Kumu
- E hoʻohui i ka quark me ka inu soy a me ka ʻaila a maʻemaʻe.
- A laila e hoʻohui i ka bran mua, a laila ka palaoa, ka palaoa soy, nā ʻalemona, ka pauka baking, ka paʻakai a me nā mea kanu, chilli a hui maikaʻi i nā mea āpau me kahi puna.
- ʻO ka hope loa e hoʻopili i ka paʻakai, nā ʻaʻaka palai a me ka salami ʻoki ʻia.
- Ma kahi o 10 "meatballs" i hana ʻia mai kēia. (ʻOiaʻiʻo, hiki ke hana ʻia nā pōpō, makemake au i ka palahalaha liʻiliʻi :-)) - ʻano mushy ka nui o ka nui, akā ʻo ia ke ʻano ^^
- Hoʻokomo ʻia kēia mau mea ma kahi pepa bakena i uhi ʻia me ka pepa bakena a kālua ʻia i loko o ka umu preheated ma 175 ° C no 25 mau minuke.
kino
Lawelawe: 100gKāleka: 342kcalKalepona 5.2gKumuʻiʻo: 12.3gMomona: 30.6g
