John Myers
Hāʻawi nā huaʻai hou i nā ʻano like ʻole i ka papa kuhikuhi a hoʻoulu i ka manaʻo i waena o nā mea paʻi puke meaʻai a ma ka pāpaho pūnaewele. ʻO Kalette, kahi keʻa ma waena o nā ʻōpuʻu Brussels a me ka kale, ʻo ia kekahi o nā ʻano ʻano kaulana i mahalo ʻia ma ke ʻano he meaʻai nui. E wehewehe mākou i ka mea i loko.
ʻO ke kumu a me nā mea hana o Kalette
ʻO Kalette nā rosette kāpeti maʻalahi e ʻoki i kahi kiʻi nani ma ka pā ma muli o ko lākou ʻano a me ke kala ʻōmaʻomaʻo-violet. Ua hoʻokumu ʻia ka mea kanu hou e nā mea hoʻolale Pelekāne i hele i ke kale a me Brussels e hoʻokumu i kahi mea kanu kiʻekiʻe kahi e ulu ai nā pua kāpeti liʻiliʻi mai nā axils lau. Ma ka ʻōlelo o nā meaʻai, helu ʻo Kalette me nā waiwai e like me nā "mea kanu makua". Nui nā huaʻai i nā huaora C a me K a loaʻa nā huaora A a me B6. Ma kahi o 50 calories ma 100 grams, ʻaʻole haʻahaʻa nā mea kanu i ka ikehu, akā ʻaʻole lākou e momona. Ua kaulana ka ʻono ʻoluʻolu i ka poʻe makemake ʻole i ke kāpeti.
Penei e hoʻomākaukau ai i nā mea kanu kāpeti
Hiki ke hoʻohana ʻia ka Kalette i nā kīʻaha he nui. Hiki iā ʻoe ke hoʻomākaukau a hoʻolapalapa a mahu paha i nā pua kāpeti e like me ka kale maʻamau. He mau minuke wale nō ka manawa kuke. Inā ʻoe e hoʻomaʻemaʻe i ka kalette, e mau ana nā mea kanu a mālama ʻia ko lākou kala nani. Hiki iā ʻoe ke hoʻomoʻi pōkole i nā rosettes a leʻaleʻa paha iā lākou e like me ka salakeke kalette. Ua kūpono lākou ma ke ʻano he mea hoʻohui i loko o kahi smoothie ʻōmaʻomaʻo a i ʻole hiki ke hele i ka umu i loko o kahi pā. He maikaʻi kēia me nā meaʻai puʻuwai e like me ka puaʻa, sausages, a i ʻole ka puaʻa puhi e like me ka kīʻaha kale maʻamau, akā pū kekahi i ka moa wīwī a me nā noodles. ʻO nā koho hoʻomākaukau ʻē aʻe e pili ana i nā sopa a me nā stews, nā kīʻaha wok ʻĀsia, a me nā pua kāpeti i kālua ʻia i mea ʻai.
Kūʻai, hoʻomaʻemaʻe, a hoʻomaʻamaʻa iā Kalette
E like me nā mea kanu hoʻoilo a pau, ʻo ka kale-brussels sprouts hybrid i ke kau ma waena o Nowemapa a me Malaki. Ke kūʻai ʻana, e hōʻoia i ka nānā hou ʻana o nā interface a ʻaʻohe lau melemele o nā florets. Hoʻomākaukau kokeʻia ka hoʻomākaukauʻana i nā mea kanu: ma keʻano he kānāwai, ponoʻoe e holoi a hoʻokahe i ka Kalette - hana. ʻO ka manawa kuke i loko o ka ipu hao, ka pā, a me ka microwave he ʻelua a ʻelima mau minuke. ʻO ka paʻakai, ka pepa, ka nutmeg, ka chilli, ke keakea, ke kālika, ka ʻakaʻaka, a me ka coriander he mea ʻala maikaʻi loa.
