John Myers
ʻO Kefir kahi mea momona liʻiliʻi a liʻiliʻi. Hana ʻia ia mai ka waiū ma o ka hoʻohui ʻana i nā mea i kapa ʻia ʻo kefir grains a i ʻole nā haohao, kahi i loaʻa i ka bacteria lactic acid a me nā haʻi hū. Hana lākou i ka waiu ferment. ʻO ka hopena, ua coagulates a ua hoʻololi ʻia kekahi hapa o ke kō i ka waika carbonic a me ka waiʻona. Ma muli o ka waiū i hoʻohanaʻia, hiki ke loaʻa ke kefir i nāʻano momona likeʻole, i loko o ka spoonable a iʻole ka wai, aiʻole e like me ke kefir hua me nā mea hoʻohui hua.
Kinohi
ʻO Kefir kona kumu i ka Caucasus, kahi i hana ʻia mai ka waiū mare a kapa ʻia ʻo kumys.
hoao
ʻO nā huahana fermentation, lactic acid, a me ka waiʻona, hāʻawi kefir i kāna ʻano hou, ʻono ʻawaʻawa. Hāʻawi ka carbon dioxide i kahi kani iki.
hoʻohana
ʻOi aku ka maikaʻi o Kefir iā ia iho a i hui pū ʻia me nā huaʻai, i hui pū ʻia me nā mea ʻono a i ʻole nā mea ʻono e like me ka mea inu ʻoluʻolu, a kūpono ia no nā ʻaʻahu salakeke māmā, dips a me nā mea ʻono. He kūpono nō hoʻi no ka hana ʻana, e laʻa me ka ʻōwili palaoa a i ʻole ka paila.
pūnaewele
Pono e hoʻopaʻa ʻia ʻo Kefir i loko o ka friji. E nānā i ka lā pau ma ka ʻeke.
Waiwai waiwai/mea hana
Loaʻa iā Kefir ka protein waiwai, calcium, a me ka huaʻa B12. Ma muli o ka haʻahaʻa haʻahaʻa kefir, piha momona kefir a i ʻole cream kefir, ʻokoʻa ka ʻike calorie. Ma ka awelika, aia ka kefir i ka 65 kcal / 272 kJ, 3.5 g momona, 3.3 g protein, a me 3.6 g carbohydrates no 100 g. No ka mea, ua fermented kekahi hapa o ke kō (lactose) i ka wā o ka hana ʻana, ʻoi aku ka haʻahaʻa o ka lactose ma kahi o 3.6 g no 100 g ma mua o ka waiū. Hāʻawi ka protein i ka mālama ʻana i ka nui o ka ʻiʻo, ʻo ka calcium ke kuleana no ka mālama ʻana i nā iwi maʻamau, a me ka huaʻa B12 no ka metabolism maʻamau.
