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Pepehi i nā miliona o nā hua bacteria a me nā hua ilo: pehea e holoi pono ai i nā ʻōmaʻomaʻo a me nā hua

Pehea e hoʻopau ai i nā parasites i nā mea kanu a me nā hua. Pono e hana mua ʻia nā meaʻai a pau, ʻoi aku ka nui o nā meaʻai i ulu ma ka ʻāina.

E like me kā Veronika Naturomama, ka meaʻai meaʻai i ʻōlelo ma kāna Instagram, he mea ola ka honua me nā miliona o nā bacteria like ʻole, micro-, a me macro-organisms.

Akā inā he nāwaliwali kou o ka ʻōpū, ʻoi aku ka liʻiliʻi o ka wai o ka ʻōpū, pono ʻoe e hoʻoinu i nā greens me ka paʻakai, ka paʻakai, a i ʻole ka vīnega maoli e hoʻopau i nā hua ilo.

Eia kekahi, inā ʻaʻole o ke kumu kūlohelohe maoli ka huahana, a ua mālama ʻia me nā pesticides a me nā herbicides i ka wā mahiʻai, pono ʻoe e mālama i nā huahana ma kahi ala kūikawā.

Pehea e holoi pono ai i ka uliuli

  • Holoi i ka wai maʻemaʻe.
  • E holoi i nā huaʻai me ka ʻili paʻa me ka paʻakai (a ʻili paha i ka ʻili).
  • E hoʻomoʻa i nā ʻōmaʻomaʻo a me nā hua i loko o kahi hopena nāwaliwali o ka vīnega maoli, soda, a i ʻole ka paʻakai no 10-15 mau minuke (1 tbsp o ka soda/paʻakai/vinegar no 1 lita o ka wai).
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i kakauia ma Emma Miller

He kanaka meaʻai meaʻai au i kākau inoa ʻia a loaʻa iaʻu kahi hana meaʻai pilikino, kahi aʻu e hāʻawi ai i ka ʻōlelo aʻoaʻo meaʻai hoʻokahi i ka poʻe maʻi. Hoʻomaʻamaʻa wau i ka pale ʻana i ka maʻi maʻi maʻi / hoʻokele, vegan / meaʻai meaʻai meaʻai, meaʻai pre-natal/ postpartum, aʻo maikaʻi, lāʻau lapaʻau meaʻai olakino, a me ka mālama kaumaha.

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