John Myers
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nā mea hoʻohui
Hoʻoilina:
- 1 pack Nā iwi ʻaoʻao "Barbecue"
- ʻO ka hinuʻaila
ʻO ka salakeke ʻuala
- 400 g ʻuala waxy liʻiliʻi
- 1 wp Salt
- 1 ʻOka liʻiliʻi ma kahi o 50 g
- 1 ka palaoa ʻO ka hinuʻaila
- 1 wp ʻO ka sinapi ma waena o ka wela
- 2 wp kōpaʻa
- 1 ka palaoa ʻO ka vīneka laiki māmā
- 100 ml ʻO ka moa moa (1 teaspoon koke)
- 0,5 popo ʻO Chives (eia: mai kā mākou māla ponoʻī)
- 1 pin Salt
- 1 pin kekahi pahūpahū
No ka lawelawe ʻana / hoʻonani:
- ʻO Tomato
- ʻO nā ʻuala barbecue like ʻole paha
- ʻO ka salakeke hui ʻia me ka ʻaʻahu salakeke e like me ka Pākē *)
Na Ke Kumu
Hoʻoilina:
- Fry / hoʻomoʻa i ke alapiʻi (nā iwi ʻaoʻao) i loko o ka umu ma ka uea rack me ka pepa bakena ma 200 ° C no kahi o 20 - 25 mau minuke a hiki i ka ʻeleʻele gula. E hoʻohuli i hoʻokahi a palaki i kēlā me kēia manawa me ka ʻaila ʻoliva. Wehe a ʻoki i loko o kēlā me kēia alapiʻi / iwi ʻaoʻao me ka pahi ʻoi.
ʻO ka salakeke ʻuala:
- E holoi i ka ʻuala, e kuke i ka wai paʻakai (1 teaspoon) no kahi o 20 mau minuke, e hoʻokahe, e ʻili a ʻokiʻoki i loko o nā ʻāpana (e pili ana i 1-1.5 cm mānoanoa). Peel onion a ʻoki maikaʻi. E kau i ka aila ʻoliva (1 tbsp) i loko o ka pā, e hoʻomoʻi i nā cubes onion i loko. Deglaze me ka moa (100 ml) a me ka manawa me ka sinapi (1 teaspoon), ke kō (2 teaspoons), ka vīnega huakaʻi (1 tbsp), ka paʻakai (1 pinch) a me ka pepa (1 pine). E holoi i ka chives, lulu maloʻo a ʻokiʻoki i loko o nā ʻōwili liʻiliʻi me nā ʻoki kīhini a hoʻopili i loko o ka salakeke ʻuala.
Lawelawe:
- Hoʻokaʻawale i nā iwi ʻaoʻao me ka salakeke ʻuala, hoʻonani ʻia me ka hapalua o ka ʻōmato a lawelawe i ka salakeke hui. Ua lawa paha nā ʻuala barbecue like ʻole.
*)
- E ʻike i kaʻu mea ʻai: ʻaʻahu salakeke Kina
kino
Lawelawe: 100gKāleka: 325kcalKalepona 23.2gKumuʻiʻo: 1.1gMomona: 25.6g
