John Myers
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nā mea hoʻohui
Lake Victoria perch fillet me ka lau nahele:
- 2 Lake Victoria perch fillet, 150 g
- 1 ka palaoa Ka wai lemona
- 4 paʻakai nui
- 4 nā ʻiʻo pepa nui
- 2 ka palaoa Me ka bata
- 1 Onion ma kahi o 100 g ʻoki ʻia i loko o nā cubes maikaʻi
- 2 ʻOkiʻoki ʻia nā cloves kālika i loko o nā cubes maikaʻi loa
- 1 wp ʻO ka sinapi ma waena o ka wela
- 1 wp ʻO ka sinapi Rotisseur
- 4 ka palaoa Kīhi Emmental i kālai ʻia
- 2 ka palaoa Pākīkī
- 2 ka palaoa ʻO Chive rolls
- 2 ka palaoa ʻOki i ka dill
ʻO ka ʻuala Rosemary:
- 400 g ʻuala liʻiliʻi, waxy
- 1 wp Salt
- 2 ka palaoa ʻO ka hinuʻaila
- 2 ka palaoa ʻO ka rosemary ʻokiʻoki
- Paakai kai mai ka wili
Salakeke hui:
- 6 ʻO nā tōmato kumu waina liʻiliʻi
- 0,25 Kukama nahesa
- 0,25 Pepelu melemele
- 2 Kālepa puna
- 2 ka palaoa mayonnaise
- 4 ka palaoa ʻO ka hinuʻaila
- 2 ka palaoa kōpaʻa
- 1 wp ʻO ka sinapi ma waena o ka wela
- 1 ka palaoa ʻO ka vīneka laiki māmā
Na Ke Kumu
Lake Victoria perch fillet me ka lau nahele:
- E holoi i ka ʻiʻo iʻa, maloʻo me ka pepa kīhini, e hoʻoinu me ka wai lemon ma nā ʻaoʻao ʻelua a me ka paʻakai (2 pinches i kēlā me kēia) a me ka pepa (2 pinches kēlā me kēia). E hoʻohui i ka ʻōpala o ka lau nahele i hana ʻia me ka pata (2 tbsp), cubes onion, cubes garlic, mustard, breadcrumbs, chives rolls a me dill i kahi paʻi, hohola / uhi ma luna o nā ʻāpana iʻa ʻelua a kau ma luna o kahi kīʻaha ahi i loko o ka umu preheated. (175 ° C) no kahi. 20 a 25 E hoʻomoʻa / kālua no nā minuke.
ʻO ka ʻuala Rosemary:
- Holoi i ka ʻuala / hiki paha. Brush, no hoi, e kuke i loko o ka paʻakai wai (1 teaspoon) no ma kahi o 20 minuke, hoʻokahe a hoʻoulu / fry i loko o ka pā me ka aila ʻoliva (2 tablespoons) a oki 'o rosemary (2 tablespoons) no 3 - 4 minuke. E hoʻomoʻi maikaʻi me ka paʻakai kai.
Salakeke hui:
- E holoi i nā ʻōmato liʻiliʻi, ʻokiʻoki i ka hapalua, wehe i ke kumu a ʻokiʻoki i loko o nā wedge. Peel i ka kukumba, hapaha ka lōʻihi a ʻokiʻoki i ʻāpana. E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i nā daimana liʻiliʻi. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻokiʻoki i nā apo. Hoʻohui i nā mea kanu ʻai a pau. No ka ʻai saladi, hui pū i ka mayonnaise (2 tbsp), ka ʻaila ʻoliva (4 tbsp), ke kō (2 tbsp) ka sinapi wela (1 tsp) a me ka vīnega laiki māmā (1 tbsp).
Lawelawe:
- ʻO Victoria perch fillet me ka lau nahele, ka ʻuala rosemary, hoʻonani ʻia me ka kāpena Maggi a lawelawe i ka salakeke hui.
kino
Lawelawe: 100gKāleka: 527kcalKalepona 23gKumuʻiʻo: 1.8gMomona: 48.1g
