John Myers
Contents
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nā mea hoʻohui
- 250 g tagliatelle
- 250 g ʻO nā meatballs me nā halo i loko o kaʻaila cream
- 250 g Fish
- 1 ʻulaʻula Pepa bele
- 1 popo Kālepa puna
- 2 Carrots
- 1 Zucchini
- Hui ʻala ʻĀina
- Salt
- Oil
Na Ke Kumu
- E hoʻomoʻa i ka pasta i ka wai paʻakai a hiki i ka al dente
- Eʻokiʻoki i nā kāloti a me ka zucchini i loko o nā'āpana, eʻokiʻoki i ka puna puna i loko o nā apo a me nā pepa i loko o nā pahu, e hoʻopili i nā mea a pau i loko o kaʻaila, ka manawa me ka soy sauce a me ka meaʻala.
- Eʻokiʻoki i nā halo i loko o nā'āpana, e hoʻohui i ke koena o nā mea kanu a hoʻomoʻa i nā mea a pau.
- E hoʻokuʻu i ka pasta i loko o kahi colander a hoʻohui i nā mea kanu.
- E ʻokiʻoki i ka ʻiʻo (e ʻike i kaʻu mau ʻiʻo KB me nā halo i loko o ka ʻuala kirīmi) i ʻāpana a hoʻohui iā lākou i ka pā pasta me ka ʻai, hui maikaʻi nā mea a pau, e wela hou a lawelawe.
kino
Lawelawe: 100gKāleka: 190kcalKalepona 35.3gKumuʻiʻo: 9gMomona: 1g
