in

Lemon Risotto me Entrecôte a me Beetroot

5 mai 3 koho
Ka manawa pau 1 hola 30 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 125 kcal

nā mea hoʻohui
 

  • 300 g Laiki Risotto
  • 2 pc ʻO Seloti
  • 1,5 lita Pālū
  • 0,5 pc ʻIli lemi
  • 0,5 pc wai hua lemona
  • 1 pc ʻO ke kālika
  • 100 g Parmesan kuʻi
  • 40 g Me ka bata
  • 150 ml ʻO ka waina
  • 1 popo Piʻi
  • 350 g entrecôte
  • 1 pc Beetroot
  • 20 pc ʻO nā lau paʻi palani hou
  • ʻAila no ka palai hohonu

Na Ke Kumu
 

  • E ʻoki maikaʻi i nā shallots, ke kāleka a me ka hapalua o ka ʻili lemon. E kuʻi i ka ʻaila ʻoliva a hiki i ka translucent. E hoʻohui i ka laiki a paʻi pōkole a translucent. E hoʻoheheʻe me ka waina keʻokeʻo a e hoʻopau i ka laiki. I ka pau ʻana o ka waina, e ninini i ka waihona ma luna o ka ipu a kali a paʻa loa ka waihona i ka laiki. Ma muli o kāu makemake, e hana hou i ka hana a hiki i ka maikaʻi o ka laiki iā ʻoe. ʻOi aku ka makemake o kekahi, ʻoi aku ka palupalu o kekahi. Makemake au iā ia ma hope o 40 mau minuke. E hoʻoulu i ka Parmesan a me ka pata a me ka paʻakai a me ka pepa, ka hapalua o ka lemon zest a me ka wai.
  • Ma hope o 30 mau minuke, e hoʻomoʻi i ka entrecôte pepa a me ka paʻakai i loko o kahi pā wela loa no 3 mau minuke ma kēlā me kēia ʻaoʻao a uhi ʻia i ka pepa alumini no 7 mau minuke e hoʻomaha ai. A laila pono ka ʻiʻo i waena.
  • E kau i ka ʻaila no ka hoʻomoʻa ʻana. Peel i ka beetroot a ʻokiʻoki i loko o nā ʻāpana me kahi peeler. E hoʻokomo i nā ʻāpana i loko o ka ʻaila wela (e akahele: splashes) a e hoʻomoʻa a hiki i ka ʻike ʻia ʻana o nā wahi ʻeleʻele mua ma nā ʻāpana. A laila pono lākou e kau ma luna o nā kāwele pepa FAST e hoʻokahe. Paakai. A laila e palai pū i ka pāpaʻi, he mau kekona wale nō. Pono e mākaukau i loko o 20 kekona. E hoʻokahe i ka pepa kīhini. Paakai.
  • E lawelawe i ka risotto, e kau i nā ʻāpana o ka entrcôte ma luna a hoʻonani me nā ʻāpana.

kino

Lawelawe: 100gKāleka: 125kcalKalepona 10.1gKumuʻiʻo: 9gMomona: 4.9g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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