John Myers
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nā mea hoʻohui
No ka salmon tartare:
- 800 g ʻO ka salmon maikaʻi sushi hou
- 1,5 pc Pākena
- 3 ka palaoa Kilikia
- 2 ka palaoa Wai lime
- 2 ka palaoa Sesame māmā
- 2 ka palaoa Soti saona
- 2 ka palaoa ʻO ka hinu
- Nā Huila
No ka pua lime:
- 250 g ʻAilima huila
- 2 ka palaoa Wai lime
- 0,5 pc ʻO Lemon zest
- 1 Lae pahi Chili
No ka salakeke wakame me ka edamame:
- 2 ʻO ka Cup Limu wakame maloʻo
- 3 ka palaoa Wīwī laiki
- 3 ka palaoa ʻO ka hinu
- 1 ka palaoa Wai lime
- 1 ka palaoa ʻO ka ʻalaʻala hou
- 2 ka palaoa Kilikia
- 1 pc ʻO ke kālika
- 1 ka palaoa Kō kōpaʻa
- 0,5 pc Chili
- 1 ka palaoa Sesame
- 1 Limaulima Edamame hau
No ke aniani noodle crunch:
- 1 Limaulima Noodles aniani
- ʻAila no ka palai hohonu
Na Ke Kumu
Salmon tartare:
- ʻOki liʻiliʻi loa ka salmon a me ka avocado. Holoi, hoʻokahe a ʻoki i ka coriander a me ka chives. E hoʻomoʻa i nā hua sesame i loko o ka pā, e hoʻomaha. E hoʻohui i nā meaʻai a pau a waiho i loko o ka friji no kekahi mau hola.
ʻOhu lime:
- E paʻi i ka ʻaila a ʻoʻoleʻa a hoʻopili pono i ka wai lime, lemon zest a me ka chilli.
ʻO ka salakeke Wakame:
- E ninini i ka wai wela ma luna o 2 mau kīʻaha wakame, e hoʻoinu no 10 mau minuke a laila e hoʻokahe.
- 3 punetune winika laiki, 3 punetune aila sesame, 1 punepune wai lime, 1 punepune o ke keakea hou, 2 punetune koriana, 1 clove o ke kāleka, 1 punetune kō, 1/2 chilli i ka lole a ninini ma luna o ka limu. E hoʻomoʻa i nā hua sesame i loko o ka pā a hoʻohui i ka saladi. E kau i ka edamame (me ka pūpū) i loko o ka wai paʻakai. E holoi ma hope o 8 mau minuke, holoi i ka wai anuanu a holoi. E ninini i ka edamame ma luna o ka salakeke wakame ke lawelawe.
ʻO ke aniani noodle crunch:
- Pour approx. 4-5 knm ka aila kiʻekiʻe i loko o ka pā / ipu a e wela. E hoʻohui i nā noodles aniani a palai pōkole. A laila e hoʻokahe i ka pepa kīhini.
kino
Lawelawe: 100gKāleka: 286kcalKalepona 6.8gKumuʻiʻo: 2.9gMomona: 27.5g
