John Myers
Me ka ʻono o ka nutty maʻalahi a me ka ʻike kiʻekiʻe o nā waikawa momona polyunsaturated, ʻo ka ʻaila linseed kahi meaʻai ʻono a olakino no nā kīʻaha anu. Hōʻike kā mākou ʻike huahana i ka mea hiki iā ʻoe ke hoʻomākaukau me ia a pehea e mālama pono ai i ka aila mea kanu.
ʻO nā mea hoihoi e pili ana i ka ʻaila linseed
ʻO ka mea hoʻohui e hoʻolilo ai i ka ʻaila linseed i mea waiwai mai kahi hiʻohiʻona olakino i kapa ʻia ʻo omega 3. Hōʻuluʻulu kēia huaʻōlelo i nā waikawa momona polyunsaturated e like me ka alpha-linolenic acid. ʻAʻole hiki i ke kino ke hana i nā ʻakika momona omega-3 ponoʻī, ʻo ia ke kumu e hiki ai i kahi ʻōmole ʻaila linseed i loko o ka lumi kuke ke hāʻawi nui i ka hoʻolako. He ʻoiaʻiʻo kēia no ka poʻe ʻaʻole ʻai i nā iʻa kai e like me ka salmon a me ka mackerel ma ke ʻano he kumu maikaʻi ʻē aʻe o kēia mau momona. No ka hana ʻana i ka ʻaila linseed, ua paʻi ʻia nā hua o ka flax - ʻo ia hoʻi me ka wela ʻole. Eia kekahi, inā ʻaʻole i ʻala ʻia ka hua flax ma mua o ka paʻi ʻana a i ʻole ka ʻaila ʻaila, hiki ke ʻike ʻia ka lepili "native" ma ka ʻōmole.
Kūʻai a mālama
ʻO kaʻaila linseed ka maʻalahi i ka māmā, ka oxygen a me ka wela. Inā lōʻihi ka lōʻihi o ka loaʻa ʻana o kēia mau hopena, lilo koke ia i rancid a ulu i ka ʻono ʻawaʻawa. No laila ʻoi aku ka maikaʻi e kūʻai wale i ka ʻaila linseed i loko o nā pahu liʻiliʻi, ʻeleʻele a paʻa paʻa a mālama i loko o ke kīʻaha kīʻaha. A laila ʻekolu a ʻeono mahina ka mālama ʻana. ʻOi aku ka maikaʻi o nā ʻōmole i wehe ʻia inā mālama ʻoe i ka ʻaila i loko o ka friji; Eia naʻe, pono ʻoe e hoʻohana iā ia i ka hikiwawe - kūpono i loko o ʻehā pule. Manaʻo kōkua: Hiki ke hoʻohana ʻia ka ʻaila linseed i ʻino no ka mālama ʻana i nā lako lāʻau a me nā papahele.
Nā kōkua kīhini no ka ʻaila linseed
ʻO nā ʻaʻahu saladi a me nā meaʻai aila-protein nā wahi kaulana loa o ka noi no ka aila linseed. Hiki ke hoʻomaʻemaʻe maikaʻi ʻia ka ʻuala ʻuala me ka quark, kahi ʻaila lau nahele ʻono e like me ka pālahalaha a i ʻole ka yoghurt huaʻai me ka aila linseed (ʻo ia hoʻi, hiki iā ʻoe ke hoʻohana i ka aila hemp no kēia hopena). Hiki iā ʻoe ke hoʻohui i hoʻokahi teaspoon a i ʻole ʻelua ma luna o kāu pākī i ke kakahiaka a i ʻole e hana i ka lettuce smoothie me ka ʻaila. Eia nō naʻe, ʻaʻole pono ʻoe e wela i ka ʻaila linseed - hoʻopau nā wela kiʻekiʻe i nā momona momona unsaturated a hiki ke ulu nā mea ʻino. No laila, mai hoʻohana i kēia ʻaila ʻaila no ka palai a kuke ʻana, akā inā pono e hoʻohui mua i ka meaʻai mehana. ʻO kaʻoiaʻiʻo, ʻo ka ʻaila linseed kekahi mea lawe nui inā hana ʻoe i ka aila hānai iā ʻoe iho. Hoʻomaʻamaʻa maikaʻi kou ʻili. Hiki iā ʻoe ke ʻike ma aneʻi i nā ʻaila i kūpono no ka palai.
