John Myers
Ua kapa ʻia ʻo Lovage he lāʻau maggi a he lāʻau ʻala maikaʻi a me ka lāʻau lapaʻau e hiki ai ke hāʻawi i ka hoʻomaha kūlohelohe no nā ʻano maʻi like ʻole. E haʻi mākou iā ʻoe i ka mea e ola ai ka lovage a pehea ʻoe e hoʻohana ai i ka lāʻau i mea lapaʻau.
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He olakino ʻo Lovage - he aha kāu e ʻike ai e pili ana i nā hopena o ka lāʻau lapaʻau
ʻO nā mea ho'ōla o ka lovage ma muli o ʻelua o kāna mau ʻāpana: ligustilide a me phthalides.
- Ligustilide he aila koʻikoʻi i loaʻa ka hopena antispasmodic, ʻo ia ke kumu e hiki ai ke hoʻohana ʻia ka lovage, i waena o nā mea ʻē aʻe, no ka ʻeha menstrual e hoʻomaha ai i nā ʻōpū.
- ka nā phthalides ʻAʻole wale ia ke kuleana no ka ʻala ʻawaʻawa o ka lovage, akā hoʻonui pū i ka huna ʻana o ka wai ʻōpū a me ka saliva.
- ʻO ia ke kumu i hoʻohana ʻia ai ka lovage no nā pilikia digestive e like me ka flatulence, constipation a me ka gastritis (ka wela o ka ʻōpū o ka ʻōpū).
- ʻO ka terpene maʻiʻo o lovage, ʻo ia ke kuleana o kāna mau hopena diuretic, e hana pū ai i ka lāʻau lapaʻau maikaʻi no nā maʻi urinary tract e like me cystitis.
Pehea e hoʻohana ai i ka lovage ma ke ʻano he lāʻau kūlohelohe
Inā ʻae ʻia kāu hana kīkī a loaʻa paha ʻoe i nā maʻi maʻi puʻuwai, pono ʻoe e nīnau i kāu kauka ʻohana ma mua o ka hoʻohana ʻana i ka lovage a wehewehe i nā pilikia e hiki mai ana. Pela no na wahine hapai.
- ʻO nā lau a me nā huaʻai a me nā aʻa o ka mea kanu kūpono no ka hoʻohana ʻana i mea lapaʻau. Hiki ke hana hou a maloʻo nā ʻāpana mea kanu.
- No ke kī ho'ōla lovage, e ninini i 1 a 2 punetēpē o ka lau nahele a i ʻole nā aʻa i loko o 250ml o ka wai a waiho i ka ti no kahi o 10 mau minuke ma mua o ke kānana ʻana.
- Manaʻo ʻia e inu i ʻekolu kīʻaha kī i ka lā holoʻokoʻa no ka mālama ʻana i ka indigestion, cystitis a i ʻole ʻeha menstrual.
- Inā loaʻa iā ʻoe nā ʻeha menstrual, hiki iā ʻoe ke hoʻohana i ka lovage i mea hoʻohui i ka ʻauʻau hoʻomaha. No ka hana ʻana i kēia, e hoʻolapalapa i kahi ʻeke piha i ka lovage (ʻoi aku ka maikaʻi o nā lau) i loko o ka ipuhao me ka 1 lita o ka wai a e hoʻokuʻu i ka brew no 15 a 30 mau minuke ma mua o ka hoʻohui ʻana i kāu wai ʻauʻau.
- I mea e hoʻohana ai i ka hopena hoʻoheheʻe o ka lāʻau ʻala, hiki iā ʻoe ke hoʻohana wale iā ia e hoʻomoʻi i nā kīʻaha puʻuwai e like me ka soup, stews a me nā ʻuala.
