John Myers
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Aia ka hua'ōlelo low carb ma nā lehelehe o kēlā me kēia kanaka a nui ka poʻe e pili ana me ka ʻai ʻole ʻana i ka ʻono e like me ke keke. ʻO nā mea ʻai keke haʻahaʻa haʻahaʻa e haʻalele i ka umu e maʻalahi ka meaʻai haʻahaʻa-carb iā ʻoe.
ʻO ka keke lemona haʻahaʻa haʻahaʻa me ka ʻole o ka bakena
ʻAʻole ʻono ʻono kēia keke haʻahaʻa haʻahaʻa a lilo i mea ʻai i ke kauwela ʻoiai me ka ʻole o ka kuke ʻana.
- No ke kumu, pono ʻoe i 150 grams o ka palaoa almond, 100 grams o ka pata koko, 2 punetēpē koko, a me 2 punetēpē o xylitol.
- No ka holika, pono ʻoe i 500 grams o quark, 300 milliliters o ka cream, 100 grams o ka pata, ka zest a me ka wai o ʻelua lemona, 10 mau lau gelatine, a me 6 punetēpē o xylitol.
- E kāwili i nā mea ʻai a pau no ke kumu, a laila e puʻunaue iā lākou i loko o kahi pā springform poepoe. E kaomi pono i nā mea a pau a waiho i ka springform pan i loko o ka friji no kekahi mau minuke.
- E paʻi i kaʻaila a hiki i ka paʻakikī a hoʻomāmā i ka gelatine i ka wai anuanu.
- E hoʻokomo i ka pata, quark, lemon zest, a me xylitol i loko o ke kīʻaha a hui maikaʻi i nā mea a pau me ka mea hui lima.
- E hoʻomaʻamaʻa i ka wai lemon a hoʻoheheʻe i ka gelatine i ʻoki ʻia i loko. E hoʻoulu koke i ka gelatine i hoʻoheheʻe ʻia i loko o ka hui quark.
- ʻO ka hope, e hoʻopili i ka ʻaila i loko o kāu ʻaila a hohola ma luna o ke kumu keke. Ma hope o kekahi mau hola o ka hoʻoluʻu, ua mākaukau ka ʻaila lemon kauwela.
ʻO ke keke kokoleka maʻalahi ʻaʻole hoʻomoʻa ʻia
Inā ʻaʻole ʻoe makemake e hana me ka ʻole kokoleka ʻoiai ʻo ka ʻai ʻana a me ka ʻai ʻole ʻana i ka waiʻaleʻa, ʻo kēia keke ka mea pono iā ʻoe.
- No ke kumu, pono ʻoe i 150 grams o ka pecans, 150 grams o nā lā, 1 teaspoon o ka koko, a me 1 pine o ka paʻakai.
- No ka ʻaila, pono ʻoe i 500 milliliters o ka waiū, 1 ʻeke o ka pauka pudding chocolate haʻahaʻa, 60 grams o xylitol, 500 grams o grated xylitol dark chocolate, 6 gelatine lau, 400 grams o ka ʻaila hui ʻia a me ka koko no ka pīpī ʻana.
- E hoʻomoʻa i nā lā i ka wai no hoʻokahi hola. A laila ʻoki i nā lā a me nā nati me nā mea ʻē aʻe i loko o ka mīkini meaʻai. E laina i ka lalo o ka springform pan me ka paila.
- E hoʻomoʻa i kahi pudding mai ka pauka pudding kokoleka, xylitol, a me ka waiū.
- E hoʻonā i ka gelatin a laila e hoʻoheheʻe i loko o ka pudding wela.
- Eia kekahi, e hoʻoulu i ka chocolate grated i loko o ka pudding.
- E hoʻopili i ka ʻaila i hoʻomoʻa ʻia i loko o ka ʻaila maloʻo a kau aku ma luna o ka keke. Pono nō kēia keke i loko o ka pahu hau no kekahi mau hola ma mua o ka mākaukau e ʻai.
- Ma mua o ka lawelawe ʻana, kāpīpī i ka keke me ka pauka koko.
ʻO ka cheesecake kirīmi liʻiliʻi haʻahaʻa
He hua a māmā kēia keke, hiki iā ʻoe ke hoʻomākaukau koke a ʻaʻole pono ʻoe e loaʻa i ka noʻonoʻo ʻino ma hope o ka leʻaleʻa ʻana.
- ʻO nā mea hana no ke kumu: he 100 grams o nā ʻalemona lepo, 50 grams o nā ʻalemona ʻokiʻoki, 25 grams o xylitol, 25 grams o ka erythritol, a me 60 grams o ka pata.
- ʻO ka ʻaila he 150 grams o ka kirīmi cheese, 250 grams o mascarpone, 200 milliliters o ka cream, 250 milliliters o pureed raspberries, 100 grams o xylitol, 1 punetēpē o ka wai lemon, 1 pack o gelatine a me 100 grams o nā raspberries holoʻokoʻa.
- No ke kumu, hoʻoheheʻe i ka pata a hoʻoulu i nā mea i koe. A laila kaomi i ka hui ʻana i loko o kahi pā springform.
- No ka cream, e hoʻomākaukau i ka gelatin e like me ka ʻōlelo kuhikuhi.
- E hohola i nā raspberries a pau ma luna o ke kumu i hoʻomākaukauʻia.
- E hoʻohui i nā meaʻai a pau koe wale nō ka cream. E hoʻopili pū i ka gelatine wai.
- E hahau i ka cream a ʻoʻoleʻa, a laila e pelu i loko o ka ʻaila. I kēia manawa e hohola i ka ʻaila ma ka papahele a waiho i ka keke i loko o ka friji - hana!
