ʻO ka pīkī kīʻaha haʻahaʻa me ka Apple

Me ka haʻahaʻa carb, ʻae ʻia ke kō maoli (e like me ka carbohydrate) i nā meaʻai mea kanu. Inā hiki, ʻaʻole pono e hoʻohui ʻia ke kō i ka meaʻai, akā pono e hoʻohana ʻia nā mea ʻono maoli. (eg agave syrup, stevia etc.) Agave syrup he 100 g = 77 g Kh, nona ka 71 g he kō. Akā no ka mea ʻaʻole ʻoe e ʻai i ka nui o ia mea, hiki ke hoʻohui ʻia ka agave syrup i kahi meaʻai haʻahaʻa-carb.

E hoʻokaʻawale i nā hua. E kuʻi i ka hua keʻokeʻo a paʻakikī, e hoʻomākaukau.

E kuʻi i nā yolks hua me ka syrup agave a hiki i ka huʻa (akā, ʻaʻole ia e like me ke kō). E hoʻohui i ka waiu niu creamy a hui pū me. A laila hoʻohui i ka quark, ka palaoa ʻalemona, ka pauka bakena a me nā mea ʻono ʻelua a hui pū i nā mea a pau me ka ikaika.

E puhi mua i ka umu i 180 °. E laina i ka pan (24 cm DM) me ka pepa bakena. I kēia manawa e pelu i nā hua keʻokeʻo ma lalo o ka hui quark a hoʻopiha koke i ka pā. ʻO ka manawa kuke 50 mau minuke. E hooluolu i ka umu me ka hamama iki o ka puka.

E holoi i nā ʻōleʻa, ʻaʻole e ʻili, ʻokiʻoki i loko o nā ʻāpana lahilahi.

E hoʻoheheʻe i ka pata i loko o ka pā a hoʻomoʻi i nā ʻāpala a hiki i ka translucent māmā. E kāpīpī me ka wai lemon.

Wehe ʻia mai ka pata a hoʻomaha iki. E kālua i nā ʻalemona i ʻoki ʻia i loko o ka pata i koe. Hāʻawi.

I kēia manawa e uhi i ka keke me nā ʻāpala a kāpīpī i nā ʻalemona i kālua ʻia ma luna.

No ka mea maʻamau kaʻu kuke ʻana i ka "maʻamau", akā ua hoʻololi kaʻu kaikamahine i ka haʻahaʻa-carb, ʻike wau ............ he mea paʻakikī ke hana a hāʻawi i nā kīʻaha ma kahi ala ʻono ... ........... aka ..... i ka hopena ua hiki. Aia wau i ka hoʻomaka ʻana o koʻu ʻike, akā e hoʻomau wau e hana me ia.